Beauty Benefits of Using Ice Cubes on Your Face

Taking care of your skin in hot sunny days is a tough task. The sun is shining bright, and you are prone to sunburns, and breaking out.

Thankfully, ice can provide solutions to a range of skin woes. This wonder product is not only natural but relaxing too.

Here are a few benefits of applying ice cubes on your face:

  • Healthy, glowing skin.

During summer, the heat can do a lot of damage to your skin, making it rather dull. To get your radiant skin back, simply massage an ice cube on your face and relax.

Ta da! You will notice a sudden glow on your tired and dull skin! It is no rocket science. The ice constricts the blood vessels and the body starts circulating an increased amount of blood to your face. This improves the blood circulation, thus making your face glow brightly.

  • Absorbs makeup better.

This right here is a real smart makeup hack that will help you get the most flawless finish when you apply any product, like your foundation. Before you apply your base, rub an ice cube all over your face. The ice will constrict the blood capillaries and create a certain pulling effect that will make the absorption of your foundation or any other product easier. Simple, right?

  • Exfoliates.

There are many exfoliators available in the market that claim to do a fantastic job, but ice is the most natural of all of them, and obviously the easiest one to source and use! To get even better results, instead of using an ice cube, which as mentioned before will make your face glow, you can also use a frozen milk cube because it will very easily absorb the dead skill cells, leaving your skin clean and smooth.

  • Soothes acne.

Most of us tend to suffer from breakouts during the summer. This is because increased perspiration increases the secretion of oil which leads to acne. Applying an ice cube over the sensitive areas will not only soothe but also get rid of any bumps or redness and swelling that is caused by acne.

  • Get rid of those dark circles.

Late night parties and meetings not only leave us tired inside-out, but they also lead to dark circles around our eyes. Well, ice cubes can be of great help here too! ,

If you wish to completely get rid of those dark shadows under your eyes, then freeze some rose water and fresh cucumber juice and rub a cube of that gently across your dark circles. Repeat this as often as you can as it does not only case the dark circles to fade but is also rather calming.

5 Tips on Selecting the Right Outfit for Gym

When it comes to choosing the right outfit for the gym, it can be tough to decide. With seasonal weather and ever-changing fashion trends, it is difficult to keep pace with fitness fashion industry.

As a matter of fact, we would highly advise you to focus more on comfort, and less on fashion. This is perhaps because what you wear while working out can impact your body in a range of ways.

Thus, let’s get started and have a quick look at how to select the right outfit for the gym.

Take a look!

 

  • Is it comfortable?

It is highly recommended to wear clothes that let you move and don’t constrict you. Simply put, choose fabrics that allow your skin to breathe.

Further, pay attention to the fitting of the clothes because outfits that are not too tight and fit just perfectly will let you move in all directions. However, this doesn’t mean that you should choose baggy clothes as those will come in your way while you exercise.

 

  • Can it be layered with other outfits?

Make your wardrobe versatile by including outfits suitable for both hottest and the coolest months. Avoid overspending as seasons change. You can do this by layering your outfits during winters. You can start with a t-shirt or a top and then add a pullover over it. For wind-proofing, cover yourself with a windbreaker. Further, try shopping in off-seasons to save your money.

 

  • Is it flexible enough?

Try purchasing clothes that provide you enough flexibility like gym shorts, sweat pants, track pants or yoga pants. Such flexible cloths will let you stretch your hands and legs easily during workouts. Along with flexibility, do take care that the clothes are breathable enough.

 

  • Are the chosen outfits in line with your daily exercise regimen?

                                                                                                                                                              Make sure that the outfits you buy are a perfect fit for the activity you are performing. You should always make a trial by performing activities you intend to do in order to gauge if it is the right fit.

 

  • Do you need any advanced features?

If you like to keep pace with technology, it is important to mention about a new range of outfits that are available today. Outfits today come with in-built treatments that fight the microbial action on the skin due to sweat. This helps you in fighting the body odor.

Further, you can also choose the outfits that provide ultra-violet protection to fight sun’s harmful UV rays. Similarly, gym outfits with permethrin, that is an insect repellant, are also available in the markets today. Such clothes protect you from all the ups and the downs you while exercising in the gym.

 

Your Turn

The more frequently you exercise, the more important it is for you to wear the right kind of clothes. Keep yourself as comfortable as possible with the perfect clothes.

So, do a proper inspection of the clothes before buying and select the right one for yourself.

Secrets to A Forever Marriage

While it is an important achievement to stay married in American culture where more than half of all marriages end in divorce, it is even better to nurture a marriage that grows stronger with time.

That said; trust is an important keystone of any relationship. Despite all the great things that we say about being honest… like honesty is the best policy or that the truth sets us free – studies have revealed that we are not great at being honest.

According to a study conducted, dating couples lie to each other once every three times, while married couples lie once in every 10 interactions.

This is something to worry about. Needless to say, we cannot create trust if we continue to lie with our closest and favourite people.

Thus, the question arises, what can you do to build an ever-lasting marriage and to promote trust between you and your partner?

  • Know yourselves better

In order to be honest with your partner, the first thing to do is, to be honest with yourself. You should try to understand the world around you and analyze what you think and feel about others.

It is important to protect yourself from the bad influences and to make sure that the harmful personalities around you do not reflect themselves on your behavior.

When you are true to yourself, chances are high that you would be able to stay honest with the people around you.

  • Respect your beloved

A man should respect his woman, and the woman should respect her man. It is a necessity if you want to be in a successful marriage.

Respecting your partner not only makes them feel confident and satisfied, but it also reflects a united front to the outside world.

Naturally, when both man and woman respect each other, there is more peace and harmony in a home. Some practical examples which demonstrate respect include controlling your tongue from speaking ill and keeping a friendly tone while speaking.

  • Maintain an open communication

No matter what, never stop communicating with your partner. Furthermore, make sure that you are not only talking with each other but also communicating honestly and respectfully.

Don’t surprise your spouse by taking crucial decisions of your life alone, or don’t do anything which might impact your lives greatly without your partner’s consent.

Marriage is a sacred institute wherein both man and woman should contribute equally to make it successful. Thus, do not forget checking with your partner regularly.

  • Choose your battles wisely

Do not let minor problems ruin your relationship. Ignore the weaknesses of each other and love them no matter what.

You should only invest your time and energy in resolving big issues that might be detrimental to your marriage and should be taken care of at earliest for the health of your marriage.

  • Keep your anger under control

Let not your anger control you. Avoid hurting your spouse by speaking harsh words or insulting them. Ask God to bless you with self-control such that you can redirect your anger in productive ways.

When you are arguing up with your spouse and the conversation gets heated up, it is always better to take a break and stroll around before resuming again and discussing the things.

Say Good Bye to Body Acne with These Tips

Summer is around the corner along with the stubborn and frustrating body acne.  Excessive heat, pollution, and dust are skin enemies and cause uninvited acne.

In here, we’re sharing some easy tips and lifestyle habits to fight body acne and get a clearer skin this season:

  • Hydrate, Feel Great! 

This is perhaps the easiest thing one can do for a healthier body and clearer skin. Make water bottle your all-day companion. Start your morning with lots of water and carry a BPA-free water bottle and sip frequently. This will drain the toxins and help you stay hydrated and, in turn, have a happy acne-free body.

  • Mask it, Honey!

Pamper yourself with a honey mask especially when your skin feels dry/tight/itchy. Honey is antibacterial, hydrating and fabulous for balancing skin pH and reducing acne. Your skin will love this treatment.

  • Veggies Please

Junk the junk food and include more veggies. A balance of vitamins and nutrients is all you need for the body skin to glow and feel alive. Make a bowl of rich green veggie salad to get a good dose of vitamins and nutrients. Healthy food helps to lower inflammation in the body and detoxes it gently and deeply.

  • Sugar? Nah!!

Ease up on the sugar. Refined sugar spikes our blood sugar and hormones levels which can lead to acne while also making you gain weight. Sugar triggers the release of insulin in the blood, which further produces acne-causing hormones in the body. So, next time make sure that you watch the sugar content before buying anything at the superstore.

  • No More Dairy

Avoid eating dairy products like cheese, and milk. They are difficult to digest and produce mucus which can block body pores and cause acne.

  • Goodbye Coffee

It might be hard to say goodbye to the coffee initially, but it will help you in the long run. Caffeine dehydrates the skin, ruins sleep, raises stress and the after effect is early aging and even worse skin. Coffee is known to trigger hormonal acne as well.

  • Don’t Forget The Sunscreen!

Sun damage makes the acne worse and extends its stay. Thus it is essential to apply the sunscreen on exposed body parts. It will help skin in so many ways by making you look younger and youthful.

  • Try a Topical Essential Oil Treatment

Coconut oil has anti-inflammatory and antimicrobial properties. You can add some drops of tea tree, orange, cinnamon or rose oil to ward off acne from your body.     

  • Don’t Pick or Squeeze! 

Last but most important- After all the DIY remedies, try to have patience while the acne is healing. Avoid squeezing them as this will introduce and multiply bacteria’s on other parts of the skin and make the situation even worse.

Along with the above tips, it is highly recommended to wear loose clothes, sleep well and live stress-free. Go out and flaunt your body with confidence and show the world the real you.

Best Under Eye Wrinkle Treatment Tips You Need To Know About!

Do you hate those under eye wrinkles? We all do.

Eye wrinkles appear due to the presence of thin skin around the eye area. You could make use of some natural treatments at home to get rid of these wrinkles. Here are some ideas.

 

  • Sunscreen

A large amount of sun exposure can have an adverse effect on your skin.  When it is too sunny, your face squints naturally, and due to prolonged exposure to the sun, this becomes permanent in the form of wrinkles.

Thus, one way to prevent wrinkles due to the sun is by using a sunscreen cream. It protects your skin from cancer and aging. In fact, you should start using sunscreen as early as possible to prevent future wrinkles.

 

  • Proper skin care

With age, your skin becomes dry and tight. It loses its elasticity and when this happens, over time, you get wrinkles on your skin. In order to prevent that, you should take proper care of your skin right from the onset.

Moisturizers might not be able to prevent wrinkles directly, but they work well to moisturize and hydrate the skin. In turn, the skin stays less dry than usual. It also prevents the skin from tearing and bruising.

 

  • Face yoga

Believe us, face yoga can help you in controlling wrinkles to a large extent. Face yoga is a combination of exercises and relaxation treatment that can help prevent the skin from getting wrinkled too early.

You could try out some simple face yoga exercises and spend 20 minutes to 30 minutes every day to get naturally beautiful skin! Not only does this prevent the appearance of wrinkles under the eyes, but your forehead and cheeks remain fit as well.

 

  • Skin nutrition

While moisturizers and sunscreen lotions will help in the long run, there are a lot of things you can eat to keep your skin in shape. The idea is to infuse as many antioxidants in the body as possible.

This could be achieved by adding a lot of fruits and vegetables to your diet. Antioxidants, in combination with Vitamin A, C and E can keep the skin healthy and prevent the appearance of wrinkles. Controlling your diet from an early age can keep the skin nourished.

 

  • Eye massage

There are very few things that can have the same benefits as a good eye massage. The whole point of the massage is to enhance your blood circulation. What this does is basically delivers nutrients and oxygen to the areas around the eyes such that the skin stays fresh and healthy. It is best to apply some light cream and pressure for massaging the eye.

 

  • Face mask

Using a face mask every now and then can also help you treat eye wrinkles. You could choose a suitable combination like a potato-honey mask or brown sugar-milk mask and then apply it on the skin and keep it for 30 minutes before washing it off. 

Our Le Lift instant 60s eyebag removal is on a buy 1 get 1 free sales now – click here and check them out now (while stocks last)

A Men’s Guide To Wrist Watches: Which Is The Right Pick?

Supposedly, you are in a business meeting or maybe in an interview.
You are confident, well-prepared and wonderfully dressed.
Just before it was going to start, someone asks the time by your watch, and there it is.
A sports watch with a rubber band.

FAIL.

This is how a watch can make or break your look.
Yes, okay, the above scenario might be a bit exaggerated, but we’re sure, you must have understood what we are trying to convey.

When it comes to watches, there is an array of them out there, the only limitation being taste and budget. But, choosing a right watch for your outfit is an art.
A perfect watch should not stand out and catch all the eyes, but rather should just compliment your outfit and be a mere extension of it.

So, how do you select the right watch?

Let’s find out.

  • Just one watch or a range of them?

The first step in order to match your watch with your outfit is to determine your interest level in watches. Do you want just one watch or a range of them?

If you are not too much passionate about watches, and would just like to have one, you should buy a watch which is stylistically neutral – one which will go with almost all your outfits. It can be a simple watch with a plain metal band and a face.

If a leather watch interests you, make sure that you pair it right. A black leather watch will look best with black leather shoes and vice versa.

If you love to have multiple watches, you can explore and experiment a bit around. You can buy a sleek watch for formal meetings, sports watch for a casual look and so on.

 

  • Choose between leather strap and a metal band

Metal bands are more neutral but should go with all the jewelry that you wear. As a matter of fact, men don’t wear a lot of jewelry, so you only need to match it with your belt’s buckle and cufflinks. Thus, pair a silver metal band with silver belt buckle and the likes.

If you are going for a leather watch, it should perfectly match with your shoes and belt.

Thus, choose the one which suits your wardrobe and style.

 

  • Watch dial

The dial of your watch also dictates the style of your watch to an extent. Does it have Roman numeral indices or  numbers?
Roman numerals or stick are found in most of the watches and look formal. On the other hand, the presence of numbers makes it look a bit casual.

Further, more the functionalities and complexities in a watch, the more casual it is.

 

So, Which Watch Is The Right Pick?

The answer to this question is dependent on your taste and budget to an extent. However, to play safe, here are a few pointers which should cover you up:

  • It is easier to match watches with a metal band than with a leather strap. But, then watches with leather strap look more formal and dressier.
  • The colors of your strap and metal band should match with your outfit. As a rule of thumb, colors of all metals in your outfit should match, (and correspondingly, colors of all leather items in your outfit should match as well).
  • The busier and colorful the dial is, the more casual it is.
  • If you are wearing formal shoes, go with a formal looking watch and if you are flaunting sneakers and casual shoes, go for a casual watch.
  • A simple dial with roman or stick indices and a simple leather or metal band stripe would make your watch formal.
  • A watch with a rubber strap and digital interface is a sports watch and should be paired accordingly.

Oatmeal – The Powerhouse of Goodness

Oatmeal, as the name suggests, is made from hulled oat grains which have been grounded or milled.

How often have we come to enjoy a bowl of hot oats and milk in the morning? This is because they are healthy and nutritious.

Furthermore, oats are even useful for the skin.
This makes them a perfect ingredient of face scrubs and the likes.  In general, oatmeal is also known to lower the chances of heart attacks and keeps your blood cholesterol in control.

Ways Oatmeal Benefits You

Oatmeal presents a number of different health benefits when either consumed directly or applied as a skin product. Here are some ways in which oatmeal can be advantageous for you.

  • Oatmeal can hugely reduce the cholesterol level in the body. According to the U.S. Food and Drug Administration, one should consume 3 grams of oatmeal on a regular basis. For better results, you should combine it with fruits containing vitamin C.
  • Oatmeal also works well against skin acne. When it is used as a facial mask, the oatmeal works treats and cleanses your skin well.
  • According to studies, oatmeal also helps you in losing. Since it is high in protein content, consuming a bowl of oatmeal in the morning keeps you satiated for a long time. This, in turn, reduces the fat intake of the body and keeps the metabolism rate high.
  • It has also been found that oatmeal can actually decrease the chances of childhood asthma. According to researchers from across the globe, when a child consumes oats on a regular basis, he or she has lower chances of suffering from asthma or any allergic diseases.
  • Oatmeal can also act as a great moisturizer for the skin. This can be attributed to the high protein and lipid content in these grains. In effect, it helps soften the skin and keeps it hydrated. Add to that, the soothing properties of oatmeal can actually help the skin recover from sunburn.
  • When you are out in those bright sunny days, an oatmeal sunscreen can help you protect the skin from the harmful UV rays and prospective sunburn. 
  • Oatmeal is also known to benefit your hair greatly. It can be used to treat dandruff and prevent hair loss. When mixed with fresh milk and almond milk, and applied on to the hair as a mask, oatmeal can help strengthen the hair roots.

Home Recipes for Oatmeal

Oatmeal can be used to prepare a lot of recipes at home. Read on.

  1. Exfoliating skin mask

Oatmeal can clean your skin and treat your acne. All you need to do is mix some rose water, honey, applesauce and oatmeal. Use this mask on your face for 10-15 minutes before washing it off with lukewarm water.

  1. Oatmeal mask for oily skin

If you are one of those suffering from an extremely oily skin, an oatmeal mask can help you in the process. Add some cooked oatmeal, honey, and plain yogurt and mix it well. Apply the mixture thoroughly on your face. After 10-15 minutes, wash it off with cold water.

  1. Oatmeal scrub

Oatmeal can also work well as a face scrub. Add one tablespoon of oatmeal, some warm water, and wait till it gets soft. In a circular motion, apply it on your skin in circular motion for best results.

  1. Oatmeal breakfast

If you want to consume oatmeal for breakfast, all you have to do is add it to a bowl of milk, and top it with fruits like apples, almonds, and the likes. This will give you a healthy and filling breakfast option.

Why Cutting Calories Could Be Sabotaging Your Health Goals?

One of the many reasons why most of the diets fail is because they ask you to count your calories, weigh your food or remove certain food groups from your diet.

However, even though various diets just don’t mention anything about watching, tracking and counting calories, most people would still believe that they need to reduce their calorie intake if they want to lose weight.

This whole concept of tracking and restricting our calorie intake is so deep-rooted within us that even if we allow ourselves to eat breakfast, we will limit ourselves to consuming a protein bar, a hard-boiled egg or a green juice.

But, here is the truth – calorie restriction would not help you in losing weight, but it backfires. Keeping a rigid check over calorie intake ignores your biological needs, hormonal reactions and blood sugar responses.

Let’s have a quick look at few more such truths related to calorie counting, and what should be done instead.

  • It makes it difficult for you to meet your nutrient needs

We often tend to underestimate the importance of vitamins, fiber, minerals and other nutrients to our well-being.

But, anything that is not visible, doesn’t necessarily mean, that it won’t impact your quality of life in long-term. Let’s understand this with the help of a simple example. Dietary calcium is important for our body functions like blood circulation and muscle control.

For the first 30 years of our life, our body stores excess calcium in bones. After 30, your body stops gaining muscle mass and starts relying on existing calcium storage. Thus, if you don’t consume the right food, your body won’t be able to meet the calcium needs after a certain age, and you will become prone to the risk of hip fractures and osteoporosis.

  • It slows down your metabolism

When you start eating less just to limit your calorie intake, your body switches itself to survival mode and would start breaking down the muscles to release the stored glucose.

Losing muscle mass can have an adverse effect on your body. Further, it can even impact your weight loss goals, as our muscles burn calories 24 x 7, and when you have fewer muscles, they will burn fewer calories.

  • It compromises your brain’s performance

This might not be expected, but once you start cutting your diet, you also start losing your mental edge. This is because our brain runs on glucose, and it needs enough of it to keep working. If you keep yourself hungry, it is only obvious that you won’t be able to work at the top of your capacities.

  • It might give you gallstones

Low-calorie diets of around 800 calories per day can help you in losing the weight, but would also make you prone to the risk of gallstones. In the worst scenario, it might cause abdominal pain and would need surgery.

The bottom line here is to eat right and intake all daily nutrients, after all, at the end, it is your health that matters.

5 Mistakes We All Are Guilty Of Making With Our Contact Lenses

If a research is to be believed, up to 50% contact lens wearers report that they experience dryness which becomes worse on constant staring at a screen.

All thanks to our lifestyle, we do not take proper care of our contact lens the way we should. As per various experts, contact lenses, if not worn the correct way, can trigger various eye issues. Let’s not make that happen.

Here are 5 mistakes all contact lens wear have been guilty of making time and again. Let’s find out.

  • Sleeping in them

No matter, even if you have overnight contacts, sleeping in them time and again can starve the front surface of your eye of oxygen and leave it dry with discomfort, swelling, blurry vision.

A simple scratch on your eye can lead to various serious problems. This is because lens may trap bacteria which can enter in your eye through the scratch and can cause eye inflammation, redness and pain.

As per a recent Australian study, people who sleep in their lenses even for once a week are 6.5 times more prone to severe eye infection when compared to people who wear the lenses only during the day.

  • Showering in them

You should not make your lenses wet as water can make them swell or stick to the eye which can scratch your eye thus, making it easier for the bacteria to enter inside.

Showering with your lenses in can make you prone to a range of vision-threatening diseases. Water from pools, lakes, rivers, showers and the likes may contain various harmful microorganisms which can even lead to permanent loss of vision.

Thus, make it a point to wear swimming goggles before splashing inside a pool.

  • Not cleaning them properly

Cleaning your lenses properly is very important. Even more important is the liquid that you use to clean them with. The right way to apply your lens is after cleaning them thoroughly with freshly washed hands. Next, rub your lenses with a cleaning solution specialized for the lens to remove any mucus, and other secretions.

  • Wearing them past their expiration date

You might want to use your contact lens even after they are expired just out of laziness or just to save money, but this can cost you even more. Using the contact lens for too long can accumulate protein on the lenses or they can even serve as the breeding ground for a range of microorganisms, thus making you prone to long-term vision damage.

  • Ignoring your contact lens case

Your contact lens case is as important as your contact lens. Neglecting it and not keeping it well can lead to serious eye infections. It is highly recommended to clean it daily. All you need to do is rinse your case with a cleaning solution and then let it air dry on a paper towel.

All set? Prevention is always better than cure. Avoid the above-mentioned mistakes while using contact lens and stay safe.

6 Amazing Ways to Get Rid Of Acne

Do you have an event to attend tomorrow? Chances are high that acne will accompany you too!

We’re not kidding, but this is what happens most of the time. You will definitely see popping them up when you least want them, may it be your wedding day, a day of your job interview or when you have to attend a party. Here are certain ways in which you can get rid of these unwanted outbreaks so that you can save your day.

1. Garlic to the rescue

Garlic is an effective antidote in curing acne, all thanks to its anti-bacterial, anti-viral and anti-fungal qualities. You can choose to add garlic to your diet to get rid of acne permanently. However, for immediate results, you can also rub the peeled garlic clove over the affected area multiple times a day. If you have sensitive skin, then crush the garlic clove and mix it with water before applying it to the affected area.

2. Apply a sulfur mask

Sulfur can be really effective in treating your acne and helping you get rid of a swollen pimple. It works by unclogging the pores and reducing the inflammation. The best way here is to choose a facial mask containing sulfur. Some masks are better left off overnight for better results but we’ll highly recommend you to follow the instructions on the mask for the best results.

3. Go for a honey mask, honey!

This is perhaps the easiest DIY mask to try. All you need to do is add one spoon of cinnamon along with two spoons of pure natural honey. Next, rinse your face properly before applying, and leave it on your face overnight. It will not only make you get rid of pimples but will also remove excess dirt and impurities from your face.

4. Ice it down

Ice can be really helpful in bringing your acne size down. However, avoid applying the ice cube directly but wrap it in a soft cloth before dabbing it on your zit. Also, don’t put it over for too long. You can keep dabbing it for 30 to 40 seconds and continue doing so few times a day.

5. Baking soda is helpful

Baking soda is another natural remedy to get rid of pimples. Its antiseptic properties prevent the outbreak of acne. All you need to do is make a paste of baking soda and water in equal quantities. Apply this for 30 minutes over your skin and rinse your face with warm water thereafter.

6. Trust the toothpaste

It’s the easiest thing of all to get rid of the pimples. Toothpaste is effective as it contains silica and dries out the pimples, thus helping them to heal faster. Leaving the toothpaste overnight on the affected area will make you see a bigger difference. It is effective not only on your face but can also help you in fighting pimples on other body parts like legs, arms and back.

These were some of the instant ways to get rid of your acne and their scars. These are trusted remedies that work well for even stubborn acne.