Take charge of your Health

What did уоu еаt yesterday?
How far did уоu walk?

Thеѕе quеѕtiоnѕ seem ѕimрlе, but mаnу оf us dоn’t know the answer without really thinking аbоut it. Whу is this nоrm fоr us?
Wеll, we have a lot tо dо оn a dау-to-dау bаѕiѕ and it is оftеn a сhаllеngе to kеер thеѕе thingѕ in the frоnt оf оur mindѕ.
Work, еrrаndѕ аnd other tаѕkѕ have bесоmе mоrе important tо us than our hеаlth.
Our mindѕ and bоdiеѕ hаvе bесоmе afterthoughts and it is nоrmаl tо gо dауѕ, mоnthѕ, еvеn уеаrѕ without being conscious of the way we treat ourselves.

Nоrmаl dоеѕn’t mean gооd.
In this саѕе, nоrmаl dоеѕn’t еvеn mеаn okay. Thiѕ is асtuаllу a real рrоblеm fоr us both аѕ individuаlѕ аnd аѕ a ѕосiеtу.

Nоrmаl nееdѕ to сhаngе.
Wе nееd to рut оur hеаlth highеr on thе list оf priorities.
Personally, thiѕ is the most imроrtаnt thing we саn dо fоr ourselves аnd оur families.

Awаrеnеѕѕ iѕ the kеу. All wе hаvе tо dо iѕ рау аttеntiоn.
You can trу thе nеxt diet trеnd, new health сrаzе оr even tаkе an old-school аррrоасh. Yоu can ѕееk professional hеlр or gо at it alone, but the key component is increasing your аwаrеnеѕѕ.
Evеrу day we dо thingѕ out of hаbit thаt impact our lives significantly. One minutе оf еаting саn аdd enough calories to уоur dау tо саuѕе weight gаin.

Onе minutе оf planning саn аlѕо prevent thiѕ frоm hарреning.
That’s right, it gоеѕ both ways.
By bеing aware оf whаt уоu want to do, уоu аrе аblе tо ѕtаrt mаking dесiѕiоnѕ. If you set a goal to be healthy, you will make healthier choices so as to achieve your goal.
If you dоn’t have gоаlѕ, you will have a tough timе dесiding whаt tо dо.
Sо, ѕеt a gоаl аnd notice how уоur сhоiсеѕ ѕtаrt tо match thе раth уоu need to bе оn tо reach that gоаl.

And thаt iѕ whаt аwаrеnеѕѕ can dо fоr уоu.

Juѕt by thinking аbоut your health, уоu can роѕitivеlу impact it.
Yоu аrе in control.
If you are driving a car уоur аwаrеnеѕѕ аѕ a drivеr kеерѕ your hands оn thе whееl to mаkе sure уоu ѕtау on the rоаd.
Tаkе the wheel, рау attention and you will bе on thе rоаd tо gооd hеаlth.

Yоur bоdу аnd mind аrе your mоѕt vаluаblе аѕѕеtѕ ѕо tаkе control оf your wеllnеѕѕ.
You muѕt bе аwаrе оf thе right fооd tо еаt and the рrореr activities tо dо.

At the ѕаmе timе, you muѕt bе wаrу оf thе thingѕ that аrе ruining уоur hеаlth.

Having a ѕеdеntаrу lifеѕtуlе, such as sitting in front of the computer or television for extended periods of time, lеаdѕ tо mаnу health рrоblеmѕ likе obesity.

In linе with this, trу tо avoid ѕtауing uр lаtе аt night.
Lасk of ѕlеер increases thе rаtе оf аging, wеаkеnѕ thе immunе ѕуѕtеm, аnd kеерѕ уоur brain from funсtiоning at full сарасitу thе nеxt dау.

Lаѕt оn thе liѕt is ѕmоking.
It iѕ реrhарѕ thе most сruсiаl itеm оn thе liѕt оf things thаt could ruin уоur health. Smoking саuѕеѕ a host оf hеаlth рrоblеmѕ, including lung cancer and vаriоuѕ heart diѕеаѕеѕ. Smоking iѕ ѕо dаngеrоuѕ that еvеn ѕесоnd-hаnd ѕmоkе саn alter a person’s health.

It iѕ сruсiаl to kill thiѕ hаbit before it kills уоu.

These are just some tips to becoming healthier.

Ultimately, it is your body and your health, so begin your journey to a healthier you today!

Are You Suffering From Lack of Sleep? Try These Trusted Tips!

While most of the people are too lazy to wake up in the mornings, there are people who just cannot sleep even after trying to sleep! Many people suffer from lack of sleep or inability to fall asleep. This is called insomnia in scientific words which can be defined as the disorder of not being able to fall asleep. If you too are targeted by this problem, then no worries, read this article to know what might be not letting you fall asleep and tips to get rid of this. Read on!

Why you are suffering from lack of sleep?

First things first! Before you start researching about how to overcome insomnia, you should be aware of the causes of this acute disorder. Reasons for not being able to sleep are many depending upon an individual’s routine life and diet habits. This disorder most often is developed from combined effects of various factors including psychological and medical issues, spiritual issues (wondering and anxious about the existence of evil spirits), relationship conflicts, busy schedule, and non-acceptance by friends. Another main reason could be a person’s behavioral factors like watching TV excessively before going to bed or physical hyperactivity or a poor sleeping routine.

Tips to follow for getting a sound sleep

  • Try to keep your “worry time” restricted to the mornings

All your works that require decision-making can be managed and done during the daytime. This prevents those problems from sneaking in your mind when you hit the sack!

  • Screens can be turned off

Various screens may it be TVs, laptops or cellphones can be avoided as the light emitted by these devices would disturb a peaceful sleep.

  • Have a bedtime routine

Just like you allocate time for all other activities, allot a time for sleep as well. By doing this for a couple of weeks, you would automatically feel sleepy at your scheduled time.

  • Avoid caffeine

After a tiresome day, a cup of coffee is a big Yes to all of us! But, drinking excessive coffee prevents us from falling asleep. So, limit your coffee intake for a peaceful sleep.

  • Keep your bedroom cool and dark

A cool and dark bedroom promotes a healthy sleep. Open your windows or use AC to keep the atmosphere cooler.

  • Appropriate mattress

Uncomfortable mattresses or bedding is responsible for the lack of sleep. Make sure you wash your mattresses regularly to get rid of the sweat smell.

  • Exercise regularly

Yes, heard right! Studies reveal that aerobic activities improve the quality of sleep. So, exercise in the mornings followed by a fresh fruit juice.

  • Avoid taking naps after 4 PM

Taking a nap after 4 PM will prevent you from falling asleep in the nights. So, cut down those naps.

  • Masturbation before going to bed

Studies reveal that having sex or masturbation can put you to sleep very quickly! It’s not a boring thing to do though unlike rigorous exercises!

  • Avoid intake of alcohol before hitting the sack

Drinking alcohol might disturb your sleep and you’ll end up waking up in the morning with a non-satisfactory sleep!

Fighting The Effects Of Aging?

The sleep hormone, melatonin, could be crucial for people as they get older because of the roles that sleep and the body’s daily rhythm play in brain health.

Certain diseases and natural aging affect that rhythm or are linked to disruptions in it, but melatonin, in its role of regulating our internal clocks, could have benefits for those conditions, according to a new review in the British Journal of Pharmacology.

The hormone has been shown to improve sleep disorders such as insomnia and jet lag, sleep quality and the neurodegenerative Alzheimer’s disease.
The relationship between melatonin and health, as it is connected to aging.

With age and certain diseases the robustness of the circadian system decreases and melatonin production is diminished or shifted.
And that could be hazardous to health in many different ways.

Melatonin could be important for people as they get older because of the hormone’s role in sleep and circadian rhythm, which might be related to Alzheimer’s disease.

Irregular circadian rhythms and poor sleep quality are associated with increased risks of cardiovascular, metabolic and cognitive diseases, as well poor quality of life and increased risks of premature death.

We still don’t fully understand sleep, and we certainly don’t have a complete understanding of the human brain.

However, previous research suggests that melatonin supplements helps to realign a person’s circadian rhythm and sleep, and can improve cardiovascular and cognitive health, including in patients with Alzheimer’s disease, who may start producing less melatonin in the early stages of their illness.

Research has also shown that sleep, while crucial for biological function in general, is important for cognitive function in the elderly — including one study that found a one-hour nap in the middle of the day could be key for seniors.

Melatonin represents a promising investigational route for early intervention to promote healthy physical and mental aging.

Being grateful

During the holiday season and at the beginning of the new year we made the effort and took the time to be thankful and grateful for the people in our lives and all the things we have.

And, although it’s nice to count your blessings on holidays, being thankful throughout the year has tremendous benefits on your quality of life.

In fact, gratitude may be one of the most overlooked tools we all have access to every day to improve and maintain a happy heart, mind and body.

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
This is a wonderful time to be living here on earth.

Our opportunities are limitless.
And while there are some things wrong in the world today, there are many things right.

We can lift ourselves and others when we cultivate within our hearts an attitude of gratitude, perhaps one of the noblest of virtues.

An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life on a regular basis, for both the big and small things alike.

The topic of gratitude and the benefits of being thankful yields countless articles in medical, mental health and psychology journals; numerous spiritual and religious writings and hundreds of sayings and quips.

All pointed the same direction, offering the same conclusion: Being grateful and thankful positively impacts our physical, spiritual, emotional and mental health, as well as benefiting others.

Here are seven benefits of making gratitude part of your daily life:

  • Gratitude increases physical health.Grateful people experience fewer aches and pains, they are more likely to take care of their health, they exercise more often and are more likely to get regular check-ups with their doctors.
  •  Gratitude decreases stress and PTSD.For decades, research has shown gratitude not only reduces stress, but more recent studies show gratitude may also play a major role in overcoming trauma. Recognizing all you have to be thankful for, even during the worst times of your life, fosters health and happiness.
  • Gratitude improves emotional and mental well-being.Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.The link between gratitude and well-being confirms that gratitude effectively increases happiness and reduces depression.
  •  Gratitude reduces aggression.Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.Those who practice gratitude are less likely to retaliate against others, and they express more sensitivity and empathy toward other people.
  •  Grateful people sleep better.Writing in a gratitude journal improves sleep, so jotting down a few grateful sentiments before bed may you sleep better and longer.
  • Gratitude improves self-esteem.Gratitude increases self-esteem and reduces social comparisons.
    Rather than becoming resentful toward people who have more money or better jobs, grateful people are able to appreciate other people’s accomplishments.
  • Gratitude promotes mental health and strength.For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.Gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.

We all have the ability and opportunity to adopt an attitude of gratitude.

Of all the possible ways of recalling grateful events, such as writing in a gratitude journal, sending thank-you notes, sharing what you are thankful for with others, etc., just thinking thoughts and saying words of gratitude have immense benefits and are the easiest to do.

Phrases such as, “I’m thankful for” and “I’m grateful for” are used most often.
Other words may include appreciated, indebted, obliged, joyful, happy, pleased, delighted and honored.

When expressing gratitude, it is helpful to include specific details about what you are thankful for and how it made a difference.
An example is, “I am thankful for my car that gets me too and from work and play safely every day.”

Today and each day, simply take a few moments to focus on all that you have, and take the time to say “thank you.”

Developing an “attitude of gratitude” is one of the simplest ways to improve our satisfaction with life and improve our overall health and well-being.

Are You Maintaining Your Health While You’re Young?

Health is an important part of being young.

Isn’t it energizing to cherish the peak years of your life?

Oh yes! It is believed that the age of 20s is the most life-changing, vivacious and integral phase of one’s life.

It is in your twenties when you embark upon a professional career, start earning your livelihood and some set forth with their conjugal life as well. Some even turn into proud parents. Well, in the midst of the paraphernalia of twenties’ life, you tend to forget the important aspects of your health.

Aspects Of Health To Think About In Your 20s

This is the right time when you can build some healthy habits that will let you have a great 30s and 40s life ahead.

  • Start exercising and paying attention to your fitness

Working out for an hour or more wouldn’t do any harm to your limbs or bones. The more you start paying attention to your fitness and exercise regularly, the muscles and bones would grow stronger and more flexible, reducing the chances of getting knee pain, backaches, joint pains, arthritis, etc. in the later years.

It also helps you to maintain a proper posture and prevents you to slump for the rest of your life.

  • Start eating healthy and cutting down on alcohol & unhealthy snacks

It is quite evident that this is the very age when you love to booze, binge on pizzas, pasta, burgers, hotdogs, wafers, etc. No one is telling you to stop consuming all this. However, it is highly recommended to lower down the intake of and restrict yourself to one or two cocktails.

Try it. It is not so tough. You can fill in by gorging on fresh fruits, veggies, whole grains, nuts, etc. This will benefit your health for a long, long time.

  • Sleep for 7 to 8hours

Going sleepless for nights may not show any serious effects now but it will definitely hamper your health in the next few years. So do not sacrifice your good night’s sleep for anything else.

  • Apply sunscreen every 4 to 5hours during the daytime

Whether you step out of your house or stay indoors, whether you have a field job or sitting in front of a computer, apply sunscreen to protect the skin from pigmentation, dark spots and tanning.

This habit is not only for your cosmetic appeal. It will slow down the aging of your skin and protect your body from the harmful UV rays that cause many skin and neurotic diseases.

  • Go for a health check-up twice in a year

You might feel that it is unnecessary to go for a health check-up as everything seems to be fine at this age. There is no harm in keeping a tap on your health aspects.

Wrapping Up

Since there are no serious health issues, the vital aspects of health might easily be ignored. But, just as the age-old saying goes—‘Prevention is better than cure’.

“I look back on my 20s. It’s supposed to be the prime of your life, the most vital, and beautiful. But you’re making your critical decisions and sometimes your most critical mistakes.”

–Ann Brashares

Easy Ways to Prevent Cold and Flu This Season

This is the season when you can catch a cold and flu easily. The weather is turning cooler and all you need to do is take some safety precautions in order to prevent cold and flu.

When you are down with the flu, make sure that your body receives lots of fluids. Also, take extra care of yourself, making sure that you eat healthily and drink clean water.

While it is impossible to completely prevent yourself from getting infected with cold and flu, here are a few pointers which would help you out:

  • Sleep

If you feel weak or feel that you have a weak throat, then just go to sleep. While you are asleep, your body’s defence mechanism will kick in to fight the foreign bacteria and germs. Also, when you are tired, your body won’t work 100% efficiently. So, you are bound to fall ill. Hence, make sure that you get 8-10 hours of sleep if you are feeling under the weather.

  • Eat healthily

Eating healthy is the best way to boost your immune system. When you eat a balanced diet, your body gets all the necessary nutrients and proteins.  It not only gives your body that extra energy but also helps the immune system by making it stronger. So make sure that you eat fresh fruits and vegetables regularly to keep cold and flu at bay.

  • Exercise

Exercising is a great way to boost your immune system. Also, it helps the body sweat. Sweating causes your body to get rid of germs and bacteria and also replenishes the cells inside your body.

  • Keep your hands clean

Washing your hands very often is a single important measure if you want to stop the transmission of colds. Did you just shake your hands with your colleagues? Or, did you just touch your nose? Simply, wash your hands, and wash them quite often.

No matter if you went on shopping, returned from a gym or spent time in public places. Every time you come back to your home – make it a point to wash your hands.

This is because when you wash your hands, you are basically destroying the harmful bacteria and germs which you might have acquired by touching stuff here and there.

Also, if you can’t wash your hands, then keep a hand sanitizer ready. This alcohol solution makes sure that your hands are clean and germ-free. So you don’t have to go to the washroom every time to wash your hands.

  • Clean surroundings

It is extremely necessary for you to keep your surroundings clean. Cleaner atmosphere means that there are fewer germs and bacteria around.

Keyboards, light switches, doorknobs, countertops, remote controls and the likes can serve as a breeding ground for viruses. Thus, make sure that these commonly used surfaces are cleaned frequently.

  • Drink fluids

Stay hydrated at all times. Drink a huge amount of water to flush out any harmful toxins and microbes from your body.

Further, drinking enough amount of water would also keep your mucus well-hydrated and would keep your nasal passages clean.

It is highly recommended to drink hot water every few hours, or alternatively, add honey and lemon juice in a glass of water to strengthen your immune system.

Adopt the above-mentioned measures and stay healthy!

  

Health-related resolutions that aren’t just simply to ‘lose weight’ !

  •  Resolve To Drink More Water and Less Caffeine

Staying hydrated sounds simple enough, right? But most of us are chronically dehydrated. And chugging caffeinated beverages doesn’t help.

Resolve to drink more water. Purchase a good water filtering system and a solid reusable container that you can carry with you. Your kidneys and lymph nodes need to filter daily. By buying your own home filtering system, you are contributing less to cluttered waste for the earth.

It may seem like a small goal, but staying hydrated can have drastic positive effects on your overall health, from more energy to better skin to increased productivity at work.

Swapping that pre-meeting cup of java for some H2O may boost your energy and improve focus instead!

  • Sleep Better

Lack of sleep is often the underlying cause of many of our health issues, including stress and anxiety, weight gain and low immunity. But sticking to a rigid sleep schedule can be tricky, especially after the holidays when we’re all recovering from disrupted bedtime routines. So in the New Year, we can vow to start small.

Getting black out curtains or masking any light with electrical tape are all good starts. We may also want to consider eliminating screens from our bedrooms, cutting back on caffeine and alcohol before bed, and aiming to get at least seven hours of sleep each night.

  • Practice Mindful Eating

Just because I’m not looking to lose weight doesn’t mean I’m ruling out ways to improve my diet and habits around food. Eating mindfully can mean stopping the habit of digging into a bag of chips in front of the TV or eating lunch at my desk.

It involves slowing down while we eat and paying attention to our body’s appetite, hunger and fullness signals. One of the primary focuses of mindful eating is to help us learn how to feed ourself when we are hungry, and stop when you are full.

Ask these questions when you are choosing what you might want to eat: What does my body need to be nourished? What am I craving? Will I enjoy eating it? How will my body feel after I eat it?

  • Pay Down Debts

With the vast majority of us living paycheck to paycheck, many of us can benefit from dedicating more effort into dealing with our finances, which undoubtedly add stress to our lives that can affect our health and happiness. (In fact, 65 percent of Americans lose sleep over financial stress.)

We’ve all heard it’s good to pay more than the minimum on credit card and auto loan debt, but we don’t always think of paying extra on our mortgages, and we’re missing out on the bigger savings.

5 Reasons Stress is Messing with Your Skin

Did you ever pay attention as to why pimples always tend to appear at the worst time? Like, just a few hours before the party you wanted to attend so earnestly, or just a night before your first date?

There is a reason for everything that happens. And, in this case, it is stress. Simply put, stress messes with our skin in more than one ways.

So, do not stress out, and take a chill pill. Here’s why!

  • You lose sleep

When you are stressed out, it is normal that you find it tough to sleep at night. But, never let anything interrupt your sleep. This is because sleep is an important characteristic of a healthy skin.

It is only during sleep that your body repairs itself after a hectic day. Lack of sleep can enhance the cortisol levels in your body, which would lead to more stress, and eventually, you will lose more sleep. This would make your skin dull, thus making you look old. Thus, it is a vicious cycle which should be avoided at all costs.

  • Stress hormones are bad for your skin

When you are stressed, a stress hormone is released which redirects the blood to organs and muscles instead of sending it to the skin.

Thus, chronic stress can lead to various skin conditions by depriving it of essential nutrients and oxygen. Further, the stress hormone – cortisol, can also trick your oil glands to release more oil, thus making you acne prone.

  • It makes your already existing skin issues worse

Various chronic skin conditions like rosacea, eczema, and others can become worse when you are stressed. Stress might not be the sole cause, but even if it contributes a bit, it is better to avoid stress.

  • Stress speeds up aging

There might be no fine lines and wrinkles as of now, but if you are stressed today, it is definitely going to reflect on your face a few years down the line.

Stress undoubtedly speeds up your aging process. This is simply because when you are stressed, your body gets busy in fighting stress instead of protecting you from UV rays, pollution and other factors that might speed up aging.

  • It enhances the risk of skin cancer

Don’t freak out. Stress won’t cause skin cancer, but it can significantly increase the risk of getting skin cancer. This is because stress weakens your immune system which affects your body’s capability to fight cancer-causing agents.

But, the good news is that a few stress management techniques can go a long way in managing your beauty. Thus, the next time you feel jittery and nervous, try to cool yourself by going for a walk or by indulging in deep breathing exercises or by performing yoga, or simply call your best friend and have a quick chat.

How do you manage stress in your life? 

Why Should You Provide a Daily Dose of Vitamin C to Your Skin?

If you thought that you need to grab a vitamin C tablet just when you feel cold, you are mistaken. Did you know that vitamin C works wonders for your skin as well? It is an essential part of all anti-aging creams, and can even help your dull and fatigued skin glow readily.

That’s just not about it. Here are a few other reasons why you must invest in some good vitamin C products, or alternatively, consume fresh orange juice!

  • To repair sun damage

Vitamin C is a rich source of antioxidants. Antioxidants help you in fighting free radicals caused by pollution and sun exposure. They work by healing the damage caused by free radicals to your skin. Thus, in addition to your sunscreen, you should also include vitamin C in your daily diet.

  • To make your skin firm

Collagen plays a vital role in keeping your skin firm and youthful. However, as you age, the collagen levels of your skin start decreasing. This is where vitamin C comes to your rescue. It boosts the fibroblast activity which plays a vital role in collagen production, thus helping you in getting rid of wrinkles.

  • To fight inflammation

Suffering from acne or rosacea? Well, vitamin C can help you out. Vitamin C helps you dilate blood vessels and reduce the inflammation.

  • To reduce pigmentation

Melanin can make your skin look dull, and dark with uneven skin tone. Sun exposure and pollution can aggravate the situation further. This is where vitamin C helps you out by slowing down the melanin production. It also speeds up the cell production, thus making your dark spots less visible and provides you an even tones complexion and glowing skin.

Vitamin C Is Suitable For All Ages

The best part of vitamin C is that it doesn’t discriminate. It is suitable for all ages. While it prevents skin deterioration in the first place, it also helps you fight signs of aging on the other.

Thus, if your skin is sagging, or you are experiencing wrinkles and the likes, it is highly recommended to include vitamin C in your daily routine.

The best part of vitamin C is that it is suitable for all ages. Even though visible signs of aging appear somewhere in your thirties, it is always better to start consuming vitamin C once you are 18 years old.

Choosing the Right Vitamin C Product

There is an array of Vitamin C products out there, and choosing a suitable product is so difficult. When you are looking for a vitamin C product, make sure that it has the right concentration. A supplement with the potency of 10 – 20 percent would mean that the results would be quicker. A product with vitamin C concentration of 3 – 10% would be averagely effective.

It is worth mentioning here that you should avoid taking super doses of vitamin C to get better results. It might not pay off as our skin absorbs the maximum vitamin C at 20% strength, and anything beyond that will not guarantee greater absorption. 

Why You Should Sleep Often For Flaunting Good Skin

Have you ever taken a beauty sleep? Or have you ever wondered why is it called a beauty sleep?

Sleep is your way to a healthier skin. That is how it goes. Sleep makes us beautiful. Yes, it really does! Though it itself is called beauty sleep, it restores and enhances Your Beauty. No matter how many times you visit the salon and the spa or how many imported skincare products you experiment with; if you want a radiant and glowing skin then a good sleep is a real ingredient.

How is sleep important to your skin?

Seeing your dark circles, bloodshot eyes, or puffiness of eyes anyone can make out that you did not have enough sleep. You need to get good sleep to look good and feel good. According to age-old sayings and science, of course, sleep is a vital phenomenon to keep humans healthy and maintain their well-being. The first thing that comes under everyone’s notice is the effect sleep has on one’s skin.

After examinations, it is quite common to each one of us to glance at the mirror and get a disgusted feeling to see the pale, blotchy face adorned with that puffiness of eyes and dark circles. The consecutive nights of examination stress and lack of sleep due to late-night studies can have such an adverse effect on our skin. Can you imagine what happens to the skin if the sleep deficiency is an almost routine thing of your life?

  • Firm and toned skin

The phase of your slumber accelerates the production of collagen which results in maintaining the firmness of your skin. The collagen produced helps to prevent sagging of your skin and post your snooze mode, your skin looks toned. This also means that snoozing acts as an antidote for wrinkles and fine lines on your face.

  • Beautiful eyes

How much concealer or foundation would you use to cover those dark circles? Sometimes you still get caught and these are the queries you are made to face: “Are you very stressed out or is the workload too much? Aren’t you getting enough time to snooze?”

So please ditch the option of concealers or foundations as a solution to those puffed eyes with dark under eye circles and embrace sleep as a permanent solution. Try and sleep for the next 9 to 10 hours and see the difference for yourself. You would no more look like a punching bag!

  • Lustrous & glowing skin

Stunned by reading this point? Well, it’s definitely not the advertisement of any skincare products or cosmetics. It is just a way of offering the most-ignored sleep’s advantages.

Doze off your way to a radiant and glossy complexion. According to the dermatologists, as you sleep blood flows to the skin of your face and it gives it a supple and brightened look. The nights when you snooze for at least 8 to 10 hours, check your skin instantly as you wake up the next morning. You will be amazed to find a lustrous and radiant skin, which even looks healthier than before.

Hence, you should think of investing sleep rather than most of the times investing money on spa, salon or skin care products.

Sleep tight and be beautiful!