Expert Approved Ways Essential Oils Can Help Your Weight Loss Efforts

There are many people out there who are all excited to buy the essential oils! But, what next? What after buying them? Bringing them home from the nearest grocery is still easy but not all of them are aware of how these essential oils can come in hand to improve your diet. Using something without knowing its true advantages wouldn’t be of much use. This article will help you know the expert-approved ways essential oils can help your diet!

Essential oils to get your hands on for losing weight

  1. Peppermint oil

This essential oil is easily available at any grocery store and has more benefits than we think it has! When peppermint oil is added to our diet, it boosts our body’s metabolism, thus soothing the upset stomach and keeping our digestive health better. This oil can be taken either through inhalation or by drinking it on mixing with water. Simple as that! Experts say that by inhaling the peppermint (by putting some drops on cotton) the appetite is suppressed. So, time to add some peppermint oil to your regular diet!

  1. Ginger oil

Experts say that ginger has an essential element gingerol. This gingerol is an organic compound which is found to have anti-inflammatory properties. Gingerol present in this essential oil increases thermogenesis which boosts our metabolism. Experts suggest drinking ginger oil by just mixing it with a little water. But if you feel yikes, then a better alternative is by adding 3 to 4 drops of ginger oil to your evening tea.

  1. Bergamot oil

The very scent of bergamot oil helps our body to relax and make our mood better. It is richly packed with polyphenols which are found in abundance in green tea helping to burn fat and sugar in your diet. Bergamot oil is scientifically proven that by consuming bergamot oil, the psychological problems like mood swings are uplifted. It can be used by adding few drops of bergamot oil while preparing food or simply by mixing it with plain water. Besides, it is also believed that the endocrine system is relaxed by including it in your diet.

  1. Lemon oil

Lemon oil is known for its ability to improve digestion and reduce unnecessary appetite. This is also proved to improvise your metabolism. It can be taken by adding it to your diet. Or you can also mix it with your regular food stuff! The essential vitamins in lemon oil also help in removing the dead cells from your body and thus help to regenerate new cells giving you a healthy and glowing skin.

  1. Cinnamon oil

Cinnamon oil is a rare essential oil to find. It breaks down the sugar in your diet and converts into essential lipids which are stored as fat in your body. Cinnamon oil is also known to increase the metabolism. It helps in proper blood clotting. So, if you are a regular consumer of cinnamon oil, and you have a wound, the chances of you recovering are higher and your wounds heal quicker too!

So, add these essential oils to your regular diet to reap various advantages offered by them. Trust the experts when they say including essential oils to your regular diet benefits in much more ways than you can ever imagine!

Cut Down Snacking at Work!

Are you one of those who likes to munch snacks while working? Well, welcome to our squad!

We all are victims of meaningless snacking at work during the odd hours.

Be it the ever-so-friendly vending machine or just boredom, we all are guilty of consuming extra calories even when we are not hungry. Result – we tend to add weight and feel uncomfortable in our own bodies.

Not anymore! Here are some ways which would help you in cutting down your habit of snacking at work.

  • Have an amazing breakfast

One of the reasons why you might tend to continuously munch something at work is probably because you skipped your breakfast or didn’t take lunch.

Thus, make it a point to consume regular meals. Further, ensure that you consume fruits in between the meals to ensure that you are not binge eating while working.

  • Brush after you take lunch

Toothpaste works as a great weapon against constant munching in office. This is why it is often recommended to brush your teeth after lunch at work. How does this help? When your mouth retains the minty smell and freshness of the paste, you would not want to consume something sweet or chocolaty. It acts as a distraction and ensures that you do not go around snacking post-lunch in the office. You could experiment with different toothpaste flavors and tastes to bring in the desired results.

  • Chew sugarless gum

Sugarless gum can also have the same effect as a minty toothpaste. When you are chewing a gum, you are less likely to eat snacks. There are two reasons behind this. First, your mouth is already in motion and you do not need anything else to keep it active. This reduces your craving.

Second, since the mouth is feeling fresh and minty with the gum, this satisfies your cravings. Thus, keep a sugarless gum handy and chew whenever required.

  • Keep healthy snacking options        

When you are hungry at 3 p.m. and badly want to consume some snacks, what do you do? You look inside your workstation drawer to see if you have something to munch on. If not, you go and eat the pretzels from the nearby workstation and that satisfies you for a while. But, what if your drawer had something healthy to eat, like some dry fruits or bananas? You would not go to the next workstation at all in this case, right? Thus, the best way here is to keep the snacks stacked up in your drawer. This would keep you away from the unhealthy food!

  • Take proper protein

As a matter of fact, consuming protein-rich foods will keep you satiated for long. This will prevent you from consuming any junk food at work. Wasabi peas are a great snack and are also rich in protein. Further, you can also keep a jar of almond butter in your cabinet.

Your Turn

These healthy foods would not only satisfy your food cravings but would also limit your calorie intake. Any other ideas? Do share with us in the comments.

5 Tips on Selecting the Right Outfit for Gym

When it comes to choosing the right outfit for the gym, it can be tough to decide. With seasonal weather and ever-changing fashion trends, it is difficult to keep pace with fitness fashion industry.

As a matter of fact, we would highly advise you to focus more on comfort, and less on fashion. This is perhaps because what you wear while working out can impact your body in a range of ways.

Thus, let’s get started and have a quick look at how to select the right outfit for the gym.

Take a look!

  • Is it comfortable?

It is highly recommended to wear clothes that let you move and don’t constrict you. Simply put, choose fabrics that allow your skin to breathe.

Further, pay attention to the fitting of the clothes because outfits that are not too tight and fit just perfectly will let you move in all directions. However, this doesn’t mean that you should choose baggy clothes as those will come in your way while you exercise.

  • Can it be layered with other outfits?

Make your wardrobe versatile by including outfits suitable for both hottest and the coolest months. Avoid overspending as seasons change. You can do this by layering your outfits during winters. You can start with a t-shirt or a top and then add a pullover over it. For wind-proofing, cover yourself with a windbreaker. Further, try shopping in off-seasons to save your money.

  • Is it flexible enough?

Try purchasing clothes that provide you enough flexibility like gym shorts, sweat pants, track pants or yoga pants. Such flexible cloths will let you stretch your hands and legs easily during workouts. Along with flexibility, do take care that the clothes are breathable enough.

  • Are the chosen outfits in line with your daily exercise regimen?

                                                                                                                                                              Make sure that the outfits you buy are a perfect fit for the activity you are performing. You should always make a trial by performing activities you intend to do in order to gauge if it is the right fit.

  • Do you need any advanced features?

If you like to keep pace with technology, it is important to mention about a new range of outfits that are available today. Outfits today come with in-built treatments that fight the microbial action on the skin due to sweat. This helps you in fighting the body odor.

Further, you can also choose the outfits that provide ultra-violet protection to fight sun’s harmful UV rays. Similarly, gym outfits with permethrin, that is an insect repellant, are also available in the markets today. Such clothes protect you from all the ups and the downs you while exercising in the gym.

Your Turn

The more frequently you exercise, the more important it is for you to wear the right kind of clothes. Keep yourself as comfortable as possible with the perfect clothes.

So, do a proper inspection of the clothes before buying and select the right one for yourself.

Take charge of your Health

What did уоu еаt yesterday?
How far did уоu walk?

Thеѕе quеѕtiоnѕ seem ѕimрlе, but mаnу оf us dоn’t know the answer without really thinking аbоut it. Whу is this nоrm fоr us?
Wеll, we have a lot tо dо оn a dау-to-dау bаѕiѕ and it is оftеn a сhаllеngе to kеер thеѕе thingѕ in the frоnt оf оur mindѕ.
Work, еrrаndѕ аnd other tаѕkѕ have bесоmе mоrе important tо us than our hеаlth.
Our mindѕ and bоdiеѕ hаvе bесоmе afterthoughts and it is nоrmаl tо gо dауѕ, mоnthѕ, еvеn уеаrѕ without being conscious of the way we treat ourselves.

Nоrmаl dоеѕn’t mean gооd.
In this саѕе, nоrmаl dоеѕn’t еvеn mеаn okay. Thiѕ is асtuаllу a real рrоblеm fоr us both аѕ individuаlѕ аnd аѕ a ѕосiеtу.

Nоrmаl nееdѕ to сhаngе.
Wе nееd to рut оur hеаlth highеr on thе list оf priorities.
Personally, thiѕ is the most imроrtаnt thing we саn dо fоr ourselves аnd оur families.

Awаrеnеѕѕ iѕ the kеу. All wе hаvе tо dо iѕ рау аttеntiоn.
You can trу thе nеxt diet trеnd, new health сrаzе оr even tаkе an old-school аррrоасh. Yоu can ѕееk professional hеlр or gо at it alone, but the key component is increasing your аwаrеnеѕѕ.
Evеrу day we dо thingѕ out of hаbit thаt impact our lives significantly. One minutе оf еаting саn аdd enough calories to уоur dау tо саuѕе weight gаin.

Onе minutе оf planning саn аlѕо prevent thiѕ frоm hарреning.
That’s right, it gоеѕ both ways.
By bеing aware оf whаt уоu want to do, уоu аrе аblе tо ѕtаrt mаking dесiѕiоnѕ. If you set a goal to be healthy, you will make healthier choices so as to achieve your goal.
If you dоn’t have gоаlѕ, you will have a tough timе dесiding whаt tо dо.
Sо, ѕеt a gоаl аnd notice how уоur сhоiсеѕ ѕtаrt tо match thе раth уоu need to bе оn tо reach that gоаl.

And thаt iѕ whаt аwаrеnеѕѕ can dо fоr уоu.

Juѕt by thinking аbоut your health, уоu can роѕitivеlу impact it.
Yоu аrе in control.
If you are driving a car уоur аwаrеnеѕѕ аѕ a drivеr kеерѕ your hands оn thе whееl to mаkе sure уоu ѕtау on the rоаd.
Tаkе the wheel, рау attention and you will bе on thе rоаd tо gооd hеаlth.

Yоur bоdу аnd mind аrе your mоѕt vаluаblе аѕѕеtѕ ѕо tаkе control оf your wеllnеѕѕ.
You muѕt bе аwаrе оf thе right fооd tо еаt and the рrореr activities tо dо.

At the ѕаmе timе, you muѕt bе wаrу оf thе thingѕ that аrе ruining уоur hеаlth.

Having a ѕеdеntаrу lifеѕtуlе, such as sitting in front of the computer or television for extended periods of time, lеаdѕ tо mаnу health рrоblеmѕ likе obesity.

In linе with this, trу tо avoid ѕtауing uр lаtе аt night.
Lасk of ѕlеер increases thе rаtе оf аging, wеаkеnѕ thе immunе ѕуѕtеm, аnd kеерѕ уоur brain from funсtiоning at full сарасitу thе nеxt dау.

Lаѕt оn thе liѕt is ѕmоking.
It iѕ реrhарѕ thе most сruсiаl itеm оn thе liѕt оf things thаt could ruin уоur health. Smoking саuѕеѕ a host оf hеаlth рrоblеmѕ, including lung cancer and vаriоuѕ heart diѕеаѕеѕ. Smоking iѕ ѕо dаngеrоuѕ that еvеn ѕесоnd-hаnd ѕmоkе саn alter a person’s health.

It iѕ сruсiаl to kill thiѕ hаbit before it kills уоu.

These are just some tips to becoming healthier.

Ultimately, it is your body and your health, so begin your journey to a healthier you today!

What Can Binge Eating Do To Your Body?

Today with the advent of increasing restaurants and food joints, our eating habits have turned into the Hogging Trend. Binge eating is a disorder in the eating habit wherein a person feels extremely compelled to overeat on a daily basis. There are people who Binge eat every day, consuming food in large quantities in a very short period. And this is true even when they are not really hungry! The people who Binge eat cannot control their eating. And it is one of the serious problems as it can pave the way for various other diseases if continued.

Binge eating can do a lot of mess to your body. The after effects of Binge eating are worth knowing! Knowing them might also help to overcome the compulsion of eating excessively. Here, we go!

Harmful effects of binge eating

  1. Once the binge eating is cultivated as a habit, it is very hard to overcome it and this will make the blood sugar levels increase resulting in food cravings. So, though you are not really very hungry you would consume excessively.
  2. Even when you are not hungry, false messages are sent to your brain due to an immediate rise in sugar levels.
  3. If a person binges excessively, it can also impact the mental health. Fear of being embarrassed or laughed upon can bring your self-confidence down.
  4. Low self-esteem and unhappiness follow people who binge eat and feel ashamed to do so. They binge eat in private.
  5. Binge eating causes unhealthy weight gain which will eventually convert to obesity. The unnecessary fat might also lead to disturbance in the blood circulation.
  6. You may go into depression and face various anxiety problems. People who binge eat get really anxious about smallest of the things and thus they end up overreacting!
  7. Binge eating might lead to Diabetes as the sugar levels in the bloodstream is increased dramatically.
  8. There are instances where people who binge eat have developed osteoarthritis which is a disorder causing swelling and pain in joints.
  9. Studies also reveal that excessive binge eating causes bowel cancer and breast cancer.
  10. High blood pressure would be developed increasing the risk of heart diseases like stroke or coronary cardio disease.
  11. Binge eating might gradually turn into another eating disorder called bulimia wherein the person after binge eating attempts to puke all the food by vomiting or by consuming laxatives.
  1. The perfect body which was obtained by rigorous gym training is found to be spoilt in just a few days. Irregular and improper body shape may be developed because of excessive unhealthy fat.

In Nutshell

And the list goes on! Thus, if you feel you might be binge eating, please seek help immediately. Ignoring the problem would only worsen it. Who would want to develop deadly diseases like cancer just because they over eat? So, before binge eating, think of all the impacts of and don’t forget to consult your doctor.

Why Are Some Women Always Sick Explained!

Linda: Hey! How is your headache?

Rachel: Oww its still there! Feel like someone is hammering my head.

A week later…..

Linda: Hi Rachel. How have you been?

Rachel: Not good. I am having a severe stomach ache. (wincing)

Two days later…….

Rachel: Hey Linda! Do you have any pill for nausea? I am feeling nauseous and bloated today, since the morning.

God knows why are some women always sick!

Does their body’s immune system grow weaker day by day? Or is this some kind of a psychological syndrome where the woman always feels sick but there is actually no sickness dwelling in her?

Girl, Why Are You Always Sick?

If you really get sick all the time, then let’s find out why and how.

  • Maybe you end up consuming wrong foods every time

There is a saying—‘You are what you eat’. Maybe you are not eating what you should. You fall sick due to the consumption of wrong foods like something too spicy, or too sweet or too sour.

You might not know about some undiagnosed allergies and you might have been continuing to take the food that you are allergic to, without its knowledge. That is why you end up falling sick frequently. Women these days choose to stay svelte and skip meals in order to regulate their calorie intake. Skipping breakfast has almost become a usual habit for the women of the 21st century, irrespective of the fact that whether they are employed or homemakers. Skipping your breakfast or any other meals is too unhealthy and this might cause you to feel sick all round the clock.

To be precise, the deficiency of nutrition and the invasion of wrong elements or allergic compounds in a woman’s body may cause frequent sickness and major fatal diseases.

  • Maybe you do not sleep enough

Always falling sick? Do something. Sleep on it! Nothing can be more replenishing and beneficial than a good night’s sleep of seven to eight hours.

Have you ever guessed that your frequent sickness and fatigue might be caused due to the lack of sleep and rest? Modern women are so caught up in their busy schedules that they are never ‘unplugged’ from their electronic gadgets, work files, etc. You sacrifice your night’s sleep for some unfinished project or work file, movies, etc. Maybe this is why you always feel sick and exhausted.

Other conditions that push you towards sickness

There are various other possibilities of women always sick. You can get sick if you are always exposed to unhygienic environments or if you are suffering from immune system disorders, non-allergic rhinitis, and stress.

Wrapping Up

We all have that one friend, colleague, sibling or family member who is always sick. One day it is fever, the other day it’s a stomach ache, the following days it is a back pain, and the list goes on.

Often, it makes us wonder that why are women always sick or it is just a maneuver to grab attention or seek sympathy.

Though there are chances of both the possibilities, remember to be compassionate.

What Does Fat Do?

What’s fat good for?
How do we get it to go where we want it to?
Where does it wander when it’s lost?

This, is Fat Month.

If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take.

Like that grandparent, your fat cells are always trying to store stuff.
Fats? Of course.
Vitamins? Heck yeah.
Hormones? You bet.
Random pollutants and toxins? Sure.
Adipose tissue will soak all that up like an oily little sponge and keep it safe until you need it again.

That’s the whole point of body fat—to store energy for you.
When you lose weight, your fat cells start shrinking, releasing lipids and other fats into your bloodstream. These get broken down, and eventually the smaller molecules exit via your urine or breath.

But adipose cells release all the other molecules they’ve hoarded, too.
That includes key hormones like estrogen, along with fat-soluble vitamins and any organic pollutants that found their way into your bloodstream as you gained weight.

Adipose tissue’s tendency to store things is an unfortunate side-effect, because often we need those things to be circulating, not sitting around.

Take hormones, for instance.
Female body fat actually produces some of its own estrogen in addition to storing it, and the more adipose tissue a person has, the more estrogen they’re exposed to.
This is why being overweight puts you at an increased risk of getting breast cancer. Many types of breast cancer are caused by malfunctions in estrogen receptors, which are more likely to go haywire when more estrogen is around to stimulate them.

Vitamins pose the opposite problem.
Adipose sucks up available fat-soluble vitamins (those stashed in adipose tissue instead of being excreted in your outgoing urine)—A, D, E, and K—and often doesn’t leave enough for the rest of your body.
Studies suggest that obese people tend to suffer from vitamin D deficiencies because it’s all lurking in their adipose tissue.
These vitamins can come back out as you lose weight, and as you decrease your body fat, you also allow more of your new vitamin D to stay in your bloodstream.
Water-soluble compounds can just be peed out if you take too much of them, but because the vitamins stored in your adipose tissue can continue to build up, you can eventually overdose on them.

It’s rare, but it does happen.

Fat is also a (temporarily) safe space to store pollutants and other organic chemicals that might otherwise pose a threat.
Organochlorine pesticides build up in fat, as do the polychlorinated biphenyls in coolant fluids and other chemicals from the “dirty dozen” of environmental contaminants.
These banned chemicals can get into your food supply in small quantities and are stored in your fat, possibly because your body wants to sequester them away from your organs. Bodies don’t seem to store enough of these to become toxic, but the constant build-up leaves you vulnerable to exposure.
And they do start to re-emerge when you lose weight.

Since you’re not eliminating all of your body fat at once, this doesn’t seem to pose a problem for most people.
You’re dumping toxins into your bloodstream, but you’re also eliminating them through your pee.
There’s some evidence that certain pollutants—so-called “persistent organic pollutants”—can stick around in your body fat for years, but so far it seems that natural toxin-elimination methods (also known as peeing) work well enough to get rid of them.

Safe or not, it’s best not to give your body a spot to stash all the hormones and vitamins it can hoard.
Our bodies aren’t designed to hold onto excess body fat and stay healthy—that’s why obesity is a risk factor for so many diseases.
Getting rid of fat storage is just another reason to try and cut down on your own adiposity this year.

Letting someone shame you into thinking you don’t look the way you should is not a wise reason to lose weight, but doing it to be healthier usually is.

Just think: every time you lose a pound of fat, you’ve also literally detoxed yourself without ever having to do one of those terrible juice cleanses (which, by the way, do not work).

You’ve used the power of your own body’s filtration systems to get rid of them—and it will thank you for it.

How to Stop Sabotaging Your Fitness Goals

Ugh.. you’re tired of being out of shape.

You stumble across that new popular fitness plan, and decided to commit.
This time it’s no sugar, low carbs, and an hour of exercise a day.

Everything goes great on day one. You have the veggie platter for lunch, chicken and veggies for dinner, and you nail your workout. You’re pumped.

A few days later, you begin craving sweets. You tell yourself, “just once won’t hurt.” Next, you crave something greasy. You skip your next workout, order fast food, and binge eat in front of the TV.
Soon, you begin feeling guilty.
You wonder how you’ll stick to your plan, and just like that, you’re back into your old habits.

Sound familiar?

This is one of the four most common ways that people sabotage their fitness goals. Learn to tackle this challenge, as well as three others, to set yourself up for success.

1. Expecting perfection

That one sweet? Not so bad.
The fast food binge? Not great, but manageable.
Letting a few setbacks ruin your fitness plans? Definitely bad.

Don’t expect perfection in following your new diet or workout plan.

Instead, we suggest that you look for progress and allow yourself one cheat meal a week while you learn to create new habits.

2. Expecting too much too soon

Everywhere you turn, fitness ads claim instant success. Results now. One-week weight loss.

In reality, these promises are too good to be true.
If you are unhappy with your current fitness, it likely results from years of bad habits. How can you expect to turn it around quickly?

Start your fitness journey with the right expectations.
There is no instant gratification.
Fitness is a process that takes time, goal setting, and commitment.

3. Focusing on that single big goal

Goals are a tricky thing.
Setting fitness goals is great, but focusing on a single big goal can be paralyzing.

To avoid being paralyzed by your goal, break it down into smaller goals.

Create attainable goals for each day, week, and month.
Then focus on one goal at a time, and create a plan for attaining the goal.
What will your actions be? How often will you take these actions? How will you measure your goal?
When you accomplish a single smaller goal, then set your sights on the next one.

For example, if my overall goal is to lose 30 pounds, my first goal might be to lose one pound a week.
This is a trackable, attainable goal.
To achieve that I plan on working out 3 days a week. After sticking with this plan for two months I might increase my commitment by following the nutrition plan and adding a 4th workout each week.

4. Fixating on what you can’t have

When you begin a new diet, it is easy to focus on the things you can’t have: cookies, chocolate, fast food, and sugar.
The problem is this often makes you want them even more. To counteract this, quit focusing on what you can’t have, and start focusing on what you can have.

At first, you might fell limited by all of your dietary restrictions. However, while searching for tasty, healthy foods, you will soon realize that the list is actually endless. Options include chia seeds, flax seeds, quinoa, amaranth, millet, and more.
There are so many possibilities!

Healthy eating can taste great, and isn’t as hard as it seems.
Just experiment with healthy recipes to find the foods and spices that work for you.
Combine healthy grains, spices, meats, fruits, and veggies for tasty meals that don’t take hours to make and give you great nutritious meals.

How to achieve your fitness goals

OK, enough about sabotaging yourself.

Just like that last point, we don’t want to focus on what not to do. We want to focus on what you should be doing. To wrap things up, here are four ways to think about your fitness goals that improve your chances of success:

  • Work on making progress. There is no perfection; only progress (and the occasional setback!).
  • Have patience. Change takes time. Fitness is a lifestyle, which takes a lifetime to achieve and maintain.
  • Take small steps. Set small achievable goals and tackle them one at a time
  • Focus on the cans. Spend your time and effort on what you can have, and what you can do.

Lastly, enjoy the ride and look at this as a new adventure!

How Hydration Plays An Important Role in Weight Loss?

How often do you remember to include hydration as an integral part of your weight loss diet regimen?

This is very common in the individuals to neglect the aspect of hydration when preparing a diet routine.

You never forget to calculate how many calories, carbohydrates or fats you are consuming every day. Then why forget to be meticulous about the quantity of water to be consumed each day?

Importance Of Hydration While Dieting

Whether you are on a weight loss diet, hydration is the most crucial component of it. But unfortunately, many of you choose to remain ignorant about this fact.

Hydration is so important for your body that a mere 2% dip decrease of water in your body can cause your brain to shrink. It can also decrease your concentration by affecting your neuromuscular coordination, resulting in a slow muscular response, cramps in the abdomen and reduce of strength.

Hydration In Weight Loss Diets

Weight loss diets can be really demanding and taxing because in such diets you are always in a continuous state of a fight with your own appetite. You may have heard that low-calorie diet is enough for you to cast off those extra pounds of your body.

But those diets hardly work in the absence of proper hydration. Until and unless you keep your body hydrated, the weight-loss diets would not be effective enough. This way you lose faith on the diets and those extra fats remain unattended.

Drinking water before every meal in a day would help you bring down your appetite and also the consumption of calories. Water keeps you filled, reducing your cravings and accelerates the rate of metabolism in your body. This fact has been validated by a study in 2003 published by The Journal Of Clinical Endocrinology and Metabolism.

Hydration In The Bodybuilding Diets

It is truly important to drink water if you are training yourself in the gym to build muscles and do weight-training. Adequate hydration in your bodybuilding diets enables the flexibility of your muscles.

Since the muscular responses of your body are controlled by the neuromuscular co-ordination, so a good quantity of water in your body will balance itself with the electrolytes and enhance the body’s muscle control and strength.

Hydration also increases the toning of your muscles and prevents cramps, contractions, and sagging of the skin.

Wrapping Up

You should always keep your body well hydrated to reduce the risk of diseases like bladder cancer, colon cancer or safeguard the urinary tract from any infections or the formation of stones in the kidneys.

Well, in terms of diet, hydration has proven to be essential as it nurtures the body with vitamins, minerals and keeps the body weight in control by lowering down the calorie intake. Hydration also helps to wash out the toxins and harmful compounds from your body through excess water and ensures a healthy digestive system as well.

So do not wait to feel thirsty and then get up for a glass of water. Place the water bottle in front of you and keep drinking water within hours.

Stay hydrated. Stay healthy!

Oatmeal – The Powerhouse of Goodness

Oatmeal, as the name suggests, is made from hulled oat grains which have been grounded or milled.

How often have we come to enjoy a bowl of hot oats and milk in the morning? This is because they are healthy and nutritious.

Furthermore, oats are even useful for the skin.
This makes them a perfect ingredient of face scrubs and the likes.  In general, oatmeal is also known to lower the chances of heart attacks and keeps your blood cholesterol in control.

Ways Oatmeal Benefits You

Oatmeal presents a number of different health benefits when either consumed directly or applied as a skin product. Here are some ways in which oatmeal can be advantageous for you.

  • Oatmeal can hugely reduce the cholesterol level in the body. According to the U.S. Food and Drug Administration, one should consume 3 grams of oatmeal on a regular basis. For better results, you should combine it with fruits containing vitamin C.
  • Oatmeal also works well against skin acne. When it is used as a facial mask, the oatmeal works treats and cleanses your skin well.
  • According to studies, oatmeal also helps you in losing. Since it is high in protein content, consuming a bowl of oatmeal in the morning keeps you satiated for a long time. This, in turn, reduces the fat intake of the body and keeps the metabolism rate high.
  • It has also been found that oatmeal can actually decrease the chances of childhood asthma. According to researchers from across the globe, when a child consumes oats on a regular basis, he or she has lower chances of suffering from asthma or any allergic diseases.
  • Oatmeal can also act as a great moisturizer for the skin. This can be attributed to the high protein and lipid content in these grains. In effect, it helps soften the skin and keeps it hydrated. Add to that, the soothing properties of oatmeal can actually help the skin recover from sunburn.
  • When you are out in those bright sunny days, an oatmeal sunscreen can help you protect the skin from the harmful UV rays and prospective sunburn. 
  • Oatmeal is also known to benefit your hair greatly. It can be used to treat dandruff and prevent hair loss. When mixed with fresh milk and almond milk, and applied on to the hair as a mask, oatmeal can help strengthen the hair roots.

Home Recipes for Oatmeal

Oatmeal can be used to prepare a lot of recipes at home. Read on.

  1. Exfoliating skin mask

Oatmeal can clean your skin and treat your acne. All you need to do is mix some rose water, honey, applesauce and oatmeal. Use this mask on your face for 10-15 minutes before washing it off with lukewarm water.

  1. Oatmeal mask for oily skin

If you are one of those suffering from an extremely oily skin, an oatmeal mask can help you in the process. Add some cooked oatmeal, honey, and plain yogurt and mix it well. Apply the mixture thoroughly on your face. After 10-15 minutes, wash it off with cold water.

  1. Oatmeal scrub

Oatmeal can also work well as a face scrub. Add one tablespoon of oatmeal, some warm water, and wait till it gets soft. In a circular motion, apply it on your skin in circular motion for best results.

  1. Oatmeal breakfast

If you want to consume oatmeal for breakfast, all you have to do is add it to a bowl of milk, and top it with fruits like apples, almonds, and the likes. This will give you a healthy and filling breakfast option.