Who doesn’t want a flat stomach? We all have tried sucking our stomach in just to fit into our favorite pair of jeans, or to look beautiful in a group photo.
But, there are various less painful and easier ways through which you can flatten your stomach.
Be it eating at the right time or eating the right things, here are some tips that would take care of your bloated stomach and would help you in fitting into your favorite bodycon dress:
- Say no to raw vegetables!
We all understand how important vegetables are to our body and for getting a flat stomach. But it is a myth that vegetables are best eaten raw. This is because our body works hard and struggles to break down these uncooked vegetables, which makes your stomach look bloated.
Thus, we would highly recommend you to steam vegetables before eating them. This makes sure that the veggies are not raw while also ensuring that the nutrients are not lost because of overcooking.
- Bring in more fluids
Fluids are the most important part of your regular diet. You need to keep your body hydrated at all times. This also helps flush the dirt out of your system.
The best way to consume a lot of fluids is to drink at least 8 glass of water on a regular basis.
It helps detoxify the body, improves your body metabolism and also keeps it hydrated.
- Don’t ignore fiber
We consume a lot of things on a daily basis, but the most important aspect here is digestion. Your body needs to digest and accept the foods that you consume. And this is where fibers come to your rescue.
Consuming some high fiber cereals in the morning for breakfast can help the body digest food for the rest of the day. This aids in flattening your tummy since fibers help in digestion.
- Maintain your meal times
The trick to getting a flat stomach is eating every 3-4 hours. This is because you need to maintain a balanced blood sugar count in the body.
When the blood sugar count decreases, the insulin count decreases as well and this leads to fat accumulation in your stomach.
Keeping a protein bar, or some almonds handy and eating them every 3 hours can be of help here.
- Chewing your food
This sounds like a rather simple plan but proves to be very useful.
The whole digestion process begins right inside the mouth.
It is imperative that you chew the food properly and break them down into smaller particles that can be easily digested.
If you swallow unbroken food particles, the body finds it more difficult to digest them, thereby resulting in fat accumulation in the stomach.
- Avoid chewing gums
People chewing gums is a rather common sight.
While this keeps the mouth engaged and might reduce food cravings, the sugary contents can cause abdominal bloating.
As a good replacement, we would recommend you to chew dry fruits like almonds.
This would not only satiate your hunger but would also provide required nutrients to the body.