What Can Binge Eating Do To Your Body?

Today with the advent of increasing restaurants and food joints, our eating habits have turned into the Hogging Trend. Binge eating is a disorder in the eating habit wherein a person feels extremely compelled to overeat on a daily basis. There are people who Binge eat every day, consuming food in large quantities in a very short period. And this is true even when they are not really hungry! The people who Binge eat cannot control their eating. And it is one of the serious problems as it can pave the way for various other diseases if continued.

Binge eating can do a lot of mess to your body. The after effects of Binge eating are worth knowing! Knowing them might also help to overcome the compulsion of eating excessively. Here, we go!

Harmful effects of binge eating

  1. Once the binge eating is cultivated as a habit, it is very hard to overcome it and this will make the blood sugar levels increase resulting in food cravings. So, though you are not really very hungry you would consume excessively.
  2. Even when you are not hungry, false messages are sent to your brain due to an immediate rise in sugar levels.
  3. If a person binges excessively, it can also impact the mental health. Fear of being embarrassed or laughed upon can bring your self-confidence down.
  4. Low self-esteem and unhappiness follow people who binge eat and feel ashamed to do so. They binge eat in private.
  5. Binge eating causes unhealthy weight gain which will eventually convert to obesity. The unnecessary fat might also lead to disturbance in the blood circulation.
  6. You may go into depression and face various anxiety problems. People who binge eat get really anxious about smallest of the things and thus they end up overreacting!
  7. Binge eating might lead to Diabetes as the sugar levels in the bloodstream is increased dramatically.
  8. There are instances where people who binge eat have developed osteoarthritis which is a disorder causing swelling and pain in joints.
  9. Studies also reveal that excessive binge eating causes bowel cancer and breast cancer.
  10. High blood pressure would be developed increasing the risk of heart diseases like stroke or coronary cardio disease.
  11. Binge eating might gradually turn into another eating disorder called bulimia wherein the person after binge eating attempts to puke all the food by vomiting or by consuming laxatives.
  1. The perfect body which was obtained by rigorous gym training is found to be spoilt in just a few days. Irregular and improper body shape may be developed because of excessive unhealthy fat.

In Nutshell

And the list goes on! Thus, if you feel you might be binge eating, please seek help immediately. Ignoring the problem would only worsen it. Who would want to develop deadly diseases like cancer just because they over eat? So, before binge eating, think of all the impacts of and don’t forget to consult your doctor.

5 Tips on Selecting the Right Outfit for Gym

When it comes to choosing the right outfit for the gym, it can be tough to decide. With seasonal weather and ever-changing fashion trends, it is difficult to keep pace with fitness fashion industry.

As a matter of fact, we would highly advise you to focus more on comfort, and less on fashion. This is perhaps because what you wear while working out can impact your body in a range of ways.

Thus, let’s get started and have a quick look at how to select the right outfit for the gym.

Take a look!

 

  • Is it comfortable?

It is highly recommended to wear clothes that let you move and don’t constrict you. Simply put, choose fabrics that allow your skin to breathe.

Further, pay attention to the fitting of the clothes because outfits that are not too tight and fit just perfectly will let you move in all directions. However, this doesn’t mean that you should choose baggy clothes as those will come in your way while you exercise.

 

  • Can it be layered with other outfits?

Make your wardrobe versatile by including outfits suitable for both hottest and the coolest months. Avoid overspending as seasons change. You can do this by layering your outfits during winters. You can start with a t-shirt or a top and then add a pullover over it. For wind-proofing, cover yourself with a windbreaker. Further, try shopping in off-seasons to save your money.

 

  • Is it flexible enough?

Try purchasing clothes that provide you enough flexibility like gym shorts, sweat pants, track pants or yoga pants. Such flexible cloths will let you stretch your hands and legs easily during workouts. Along with flexibility, do take care that the clothes are breathable enough.

 

  • Are the chosen outfits in line with your daily exercise regimen?

                                                                                                                                                              Make sure that the outfits you buy are a perfect fit for the activity you are performing. You should always make a trial by performing activities you intend to do in order to gauge if it is the right fit.

 

  • Do you need any advanced features?

If you like to keep pace with technology, it is important to mention about a new range of outfits that are available today. Outfits today come with in-built treatments that fight the microbial action on the skin due to sweat. This helps you in fighting the body odor.

Further, you can also choose the outfits that provide ultra-violet protection to fight sun’s harmful UV rays. Similarly, gym outfits with permethrin, that is an insect repellant, are also available in the markets today. Such clothes protect you from all the ups and the downs you while exercising in the gym.

 

Your Turn

The more frequently you exercise, the more important it is for you to wear the right kind of clothes. Keep yourself as comfortable as possible with the perfect clothes.

So, do a proper inspection of the clothes before buying and select the right one for yourself.

Why Are Some Women Always Sick Explained!

Linda: Hey! How is your headache?

Rachel: Oww its still there! Feel like someone is hammering my head.

A week later…..

Linda: Hi Rachel. How have you been?

Rachel: Not good. I am having a severe stomach ache. (wincing)

Two days later…….

Rachel: Hey Linda! Do you have any pill for nausea? I am feeling nauseous and bloated today, since the morning.

God knows why are some women always sick!

Does their body’s immune system grow weaker day by day? Or is this some kind of a psychological syndrome where the woman always feels sick but there is actually no sickness dwelling in her?

Girl, Why Are You Always Sick?

If you really get sick all the time, then let’s find out why and how.

  • Maybe you end up consuming wrong foods every time

There is a saying—‘You are what you eat’. Maybe you are not eating what you should. You fall sick due to the consumption of wrong foods like something too spicy, or too sweet or too sour.

You might not know about some undiagnosed allergies and you might have been continuing to take the food that you are allergic to, without its knowledge. That is why you end up falling sick frequently. Women these days choose to stay svelte and skip meals in order to regulate their calorie intake. Skipping breakfast has almost become a usual habit for the women of the 21st century, irrespective of the fact that whether they are employed or homemakers. Skipping your breakfast or any other meals is too unhealthy and this might cause you to feel sick all round the clock.

To be precise, the deficiency of nutrition and the invasion of wrong elements or allergic compounds in a woman’s body may cause frequent sickness and major fatal diseases.

  • Maybe you do not sleep enough

Always falling sick? Do something. Sleep on it! Nothing can be more replenishing and beneficial than a good night’s sleep of seven to eight hours.

Have you ever guessed that your frequent sickness and fatigue might be caused due to the lack of sleep and rest? Modern women are so caught up in their busy schedules that they are never ‘unplugged’ from their electronic gadgets, work files, etc. You sacrifice your night’s sleep for some unfinished project or work file, movies, etc. Maybe this is why you always feel sick and exhausted.

Other conditions that push you towards sickness

There are various other possibilities of women always sick. You can get sick if you are always exposed to unhygienic environments or if you are suffering from immune system disorders, non-allergic rhinitis, and stress.

Wrapping Up

We all have that one friend, colleague, sibling or family member who is always sick. One day it is fever, the other day it’s a stomach ache, the following days it is a back pain, and the list goes on.

Often, it makes us wonder that why are women always sick or it is just a maneuver to grab attention or seek sympathy.

Though there are chances of both the possibilities, remember to be compassionate.

How Hydration Plays An Important Role in Weight Loss?

How often do you remember to include hydration as an integral part of your weight loss diet regimen?

This is very common in the individuals to neglect the aspect of hydration when preparing a diet routine.

You never forget to calculate how many calories, carbohydrates or fats you are consuming every day. Then why forget to be meticulous about the quantity of water to be consumed each day?

Importance Of Hydration While Dieting

Whether you are on a weight loss diet, hydration is the most crucial component of it. But unfortunately, many of you choose to remain ignorant about this fact.

Hydration is so important for your body that a mere 2% dip decrease of water in your body can cause your brain to shrink. It can also decrease your concentration by affecting your neuromuscular coordination, resulting in a slow muscular response, cramps in the abdomen and reduce of strength.

Hydration In Weight Loss Diets

Weight loss diets can be really demanding and taxing because in such diets you are always in a continuous state of a fight with your own appetite. You may have heard that low-calorie diet is enough for you to cast off those extra pounds of your body.

But those diets hardly work in the absence of proper hydration. Until and unless you keep your body hydrated, the weight-loss diets would not be effective enough. This way you lose faith on the diets and those extra fats remain unattended.

Drinking water before every meal in a day would help you bring down your appetite and also the consumption of calories. Water keeps you filled, reducing your cravings and accelerates the rate of metabolism in your body. This fact has been validated by a study in 2003 published by The Journal Of Clinical Endocrinology and Metabolism.

Hydration In The Bodybuilding Diets

It is truly important to drink water if you are training yourself in the gym to build muscles and do weight-training. Adequate hydration in your bodybuilding diets enables the flexibility of your muscles.

Since the muscular responses of your body are controlled by the neuromuscular co-ordination, so a good quantity of water in your body will balance itself with the electrolytes and enhance the body’s muscle control and strength.

Hydration also increases the toning of your muscles and prevents cramps, contractions, and sagging of the skin.

Wrapping Up

You should always keep your body well hydrated to reduce the risk of diseases like bladder cancer, colon cancer or safeguard the urinary tract from any infections or the formation of stones in the kidneys.

Well, in terms of diet, hydration has proven to be essential as it nurtures the body with vitamins, minerals and keeps the body weight in control by lowering down the calorie intake. Hydration also helps to wash out the toxins and harmful compounds from your body through excess water and ensures a healthy digestive system as well.

So do not wait to feel thirsty and then get up for a glass of water. Place the water bottle in front of you and keep drinking water within hours.

Stay hydrated. Stay healthy!

Are You Suffering From Lack of Sleep? Try These Trusted Tips!

While most of the people are too lazy to wake up in the mornings, there are people who just cannot sleep even after trying to sleep! Many people suffer from lack of sleep or inability to fall asleep. This is called insomnia in scientific words which can be defined as the disorder of not being able to fall asleep. If you too are targeted by this problem, then no worries, read this article to know what might be not letting you fall asleep and tips to get rid of this. Read on!

Why you are suffering from lack of sleep?

First things first! Before you start researching about how to overcome insomnia, you should be aware of the causes of this acute disorder. Reasons for not being able to sleep are many depending upon an individual’s routine life and diet habits. This disorder most often is developed from combined effects of various factors including psychological and medical issues, spiritual issues (wondering and anxious about the existence of evil spirits), relationship conflicts, busy schedule, and non-acceptance by friends. Another main reason could be a person’s behavioral factors like watching TV excessively before going to bed or physical hyperactivity or a poor sleeping routine.

Tips to follow for getting a sound sleep

  • Try to keep your “worry time” restricted to the mornings

All your works that require decision-making can be managed and done during the daytime. This prevents those problems from sneaking in your mind when you hit the sack!

  • Screens can be turned off

Various screens may it be TVs, laptops or cellphones can be avoided as the light emitted by these devices would disturb a peaceful sleep.

  • Have a bedtime routine

Just like you allocate time for all other activities, allot a time for sleep as well. By doing this for a couple of weeks, you would automatically feel sleepy at your scheduled time.

  • Avoid caffeine

After a tiresome day, a cup of coffee is a big Yes to all of us! But, drinking excessive coffee prevents us from falling asleep. So, limit your coffee intake for a peaceful sleep.

  • Keep your bedroom cool and dark

A cool and dark bedroom promotes a healthy sleep. Open your windows or use AC to keep the atmosphere cooler.

  • Appropriate mattress

Uncomfortable mattresses or bedding is responsible for the lack of sleep. Make sure you wash your mattresses regularly to get rid of the sweat smell.

  • Exercise regularly

Yes, heard right! Studies reveal that aerobic activities improve the quality of sleep. So, exercise in the mornings followed by a fresh fruit juice.

  • Avoid taking naps after 4 PM

Taking a nap after 4 PM will prevent you from falling asleep in the nights. So, cut down those naps.

  • Masturbation before going to bed

Studies reveal that having sex or masturbation can put you to sleep very quickly! It’s not a boring thing to do though unlike rigorous exercises!

  • Avoid intake of alcohol before hitting the sack

Drinking alcohol might disturb your sleep and you’ll end up waking up in the morning with a non-satisfactory sleep!

Oatmeal – The Powerhouse of Goodness

Oatmeal, as the name suggests, is made from hulled oat grains which have been grounded or milled.

How often have we come to enjoy a bowl of hot oats and milk in the morning? This is because they are healthy and nutritious.

Furthermore, oats are even useful for the skin.
This makes them a perfect ingredient of face scrubs and the likes.  In general, oatmeal is also known to lower the chances of heart attacks and keeps your blood cholesterol in control.

Ways Oatmeal Benefits You

Oatmeal presents a number of different health benefits when either consumed directly or applied as a skin product. Here are some ways in which oatmeal can be advantageous for you.

  • Oatmeal can hugely reduce the cholesterol level in the body. According to the U.S. Food and Drug Administration, one should consume 3 grams of oatmeal on a regular basis. For better results, you should combine it with fruits containing vitamin C.
  • Oatmeal also works well against skin acne. When it is used as a facial mask, the oatmeal works treats and cleanses your skin well.
  • According to studies, oatmeal also helps you in losing. Since it is high in protein content, consuming a bowl of oatmeal in the morning keeps you satiated for a long time. This, in turn, reduces the fat intake of the body and keeps the metabolism rate high.
  • It has also been found that oatmeal can actually decrease the chances of childhood asthma. According to researchers from across the globe, when a child consumes oats on a regular basis, he or she has lower chances of suffering from asthma or any allergic diseases.
  • Oatmeal can also act as a great moisturizer for the skin. This can be attributed to the high protein and lipid content in these grains. In effect, it helps soften the skin and keeps it hydrated. Add to that, the soothing properties of oatmeal can actually help the skin recover from sunburn.
  • When you are out in those bright sunny days, an oatmeal sunscreen can help you protect the skin from the harmful UV rays and prospective sunburn. 
  • Oatmeal is also known to benefit your hair greatly. It can be used to treat dandruff and prevent hair loss. When mixed with fresh milk and almond milk, and applied on to the hair as a mask, oatmeal can help strengthen the hair roots.

Home Recipes for Oatmeal

Oatmeal can be used to prepare a lot of recipes at home. Read on.

  1. Exfoliating skin mask

Oatmeal can clean your skin and treat your acne. All you need to do is mix some rose water, honey, applesauce and oatmeal. Use this mask on your face for 10-15 minutes before washing it off with lukewarm water.

  1. Oatmeal mask for oily skin

If you are one of those suffering from an extremely oily skin, an oatmeal mask can help you in the process. Add some cooked oatmeal, honey, and plain yogurt and mix it well. Apply the mixture thoroughly on your face. After 10-15 minutes, wash it off with cold water.

  1. Oatmeal scrub

Oatmeal can also work well as a face scrub. Add one tablespoon of oatmeal, some warm water, and wait till it gets soft. In a circular motion, apply it on your skin in circular motion for best results.

  1. Oatmeal breakfast

If you want to consume oatmeal for breakfast, all you have to do is add it to a bowl of milk, and top it with fruits like apples, almonds, and the likes. This will give you a healthy and filling breakfast option.

Why Cutting Calories Could Be Sabotaging Your Health Goals?

One of the many reasons why most of the diets fail is because they ask you to count your calories, weigh your food or remove certain food groups from your diet.

However, even though various diets just don’t mention anything about watching, tracking and counting calories, most people would still believe that they need to reduce their calorie intake if they want to lose weight.

This whole concept of tracking and restricting our calorie intake is so deep-rooted within us that even if we allow ourselves to eat breakfast, we will limit ourselves to consuming a protein bar, a hard-boiled egg or a green juice.

But, here is the truth – calorie restriction would not help you in losing weight, but it backfires. Keeping a rigid check over calorie intake ignores your biological needs, hormonal reactions and blood sugar responses.

Let’s have a quick look at few more such truths related to calorie counting, and what should be done instead.

  • It makes it difficult for you to meet your nutrient needs

We often tend to underestimate the importance of vitamins, fiber, minerals and other nutrients to our well-being.

But, anything that is not visible, doesn’t necessarily mean, that it won’t impact your quality of life in long-term. Let’s understand this with the help of a simple example. Dietary calcium is important for our body functions like blood circulation and muscle control.

For the first 30 years of our life, our body stores excess calcium in bones. After 30, your body stops gaining muscle mass and starts relying on existing calcium storage. Thus, if you don’t consume the right food, your body won’t be able to meet the calcium needs after a certain age, and you will become prone to the risk of hip fractures and osteoporosis.

  • It slows down your metabolism

When you start eating less just to limit your calorie intake, your body switches itself to survival mode and would start breaking down the muscles to release the stored glucose.

Losing muscle mass can have an adverse effect on your body. Further, it can even impact your weight loss goals, as our muscles burn calories 24 x 7, and when you have fewer muscles, they will burn fewer calories.

  • It compromises your brain’s performance

This might not be expected, but once you start cutting your diet, you also start losing your mental edge. This is because our brain runs on glucose, and it needs enough of it to keep working. If you keep yourself hungry, it is only obvious that you won’t be able to work at the top of your capacities.

  • It might give you gallstones

Low-calorie diets of around 800 calories per day can help you in losing the weight, but would also make you prone to the risk of gallstones. In the worst scenario, it might cause abdominal pain and would need surgery.

The bottom line here is to eat right and intake all daily nutrients, after all, at the end, it is your health that matters.

Are You Maintaining Your Health While You’re Young?

Health is an important part of being young.

Isn’t it energizing to cherish the peak years of your life?

Oh yes! It is believed that the age of 20s is the most life-changing, vivacious and integral phase of one’s life.

It is in your twenties when you embark upon a professional career, start earning your livelihood and some set forth with their conjugal life as well. Some even turn into proud parents. Well, in the midst of the paraphernalia of twenties’ life, you tend to forget the important aspects of your health.

Aspects Of Health To Think About In Your 20s

This is the right time when you can build some healthy habits that will let you have a great 30s and 40s life ahead.

  • Start exercising and paying attention to your fitness

Working out for an hour or more wouldn’t do any harm to your limbs or bones. The more you start paying attention to your fitness and exercise regularly, the muscles and bones would grow stronger and more flexible, reducing the chances of getting knee pain, backaches, joint pains, arthritis, etc. in the later years.

It also helps you to maintain a proper posture and prevents you to slump for the rest of your life.

  • Start eating healthy and cutting down on alcohol & unhealthy snacks

It is quite evident that this is the very age when you love to booze, binge on pizzas, pasta, burgers, hotdogs, wafers, etc. No one is telling you to stop consuming all this. However, it is highly recommended to lower down the intake of and restrict yourself to one or two cocktails.

Try it. It is not so tough. You can fill in by gorging on fresh fruits, veggies, whole grains, nuts, etc. This will benefit your health for a long, long time.

  • Sleep for 7 to 8hours

Going sleepless for nights may not show any serious effects now but it will definitely hamper your health in the next few years. So do not sacrifice your good night’s sleep for anything else.

  • Apply sunscreen every 4 to 5hours during the daytime

Whether you step out of your house or stay indoors, whether you have a field job or sitting in front of a computer, apply sunscreen to protect the skin from pigmentation, dark spots and tanning.

This habit is not only for your cosmetic appeal. It will slow down the aging of your skin and protect your body from the harmful UV rays that cause many skin and neurotic diseases.

  • Go for a health check-up twice in a year

You might feel that it is unnecessary to go for a health check-up as everything seems to be fine at this age. There is no harm in keeping a tap on your health aspects.

Wrapping Up

Since there are no serious health issues, the vital aspects of health might easily be ignored. But, just as the age-old saying goes—‘Prevention is better than cure’.

“I look back on my 20s. It’s supposed to be the prime of your life, the most vital, and beautiful. But you’re making your critical decisions and sometimes your most critical mistakes.”

–Ann Brashares

Expert Approved Ways Essential Oils Can Help Your Weight Loss Efforts

There are many people out there who are all excited to buy the essential oils! But, what next? What after buying them? Bringing them home from the nearest grocery is still easy but not all of them are aware of how these essential oils can come in hand to improve your diet. Using something without knowing its true advantages wouldn’t be of much use. This article will help you know the expert-approved ways essential oils can help your diet!

Essential oils to get your hands on for losing weight

  1. Peppermint oil

This essential oil is easily available at any grocery store and has more benefits than we think it has! When peppermint oil is added to our diet, it boosts our body’s metabolism, thus soothing the upset stomach and keeping our digestive health better. This oil can be taken either through inhalation or by drinking it on mixing with water. Simple as that! Experts say that by inhaling the peppermint (by putting some drops on cotton) the appetite is suppressed. So, time to add some peppermint oil to your regular diet!

  1. Ginger oil

Experts say that ginger has an essential element gingerol. This gingerol is an organic compound which is found to have anti-inflammatory properties. Gingerol present in this essential oil increases thermogenesis which boosts our metabolism. Experts suggest drinking ginger oil by just mixing it with a little water. But if you feel yikes, then a better alternative is by adding 3 to 4 drops of ginger oil to your evening tea.

  1. Bergamot oil

The very scent of bergamot oil helps our body to relax and make our mood better. It is richly packed with polyphenols which are found in abundance in green tea helping to burn fat and sugar in your diet. Bergamot oil is scientifically proven that by consuming bergamot oil, the psychological problems like mood swings are uplifted. It can be used by adding few drops of bergamot oil while preparing food or simply by mixing it with plain water. Besides, it is also believed that the endocrine system is relaxed by including it in your diet.

  1. Lemon oil

Lemon oil is known for its ability to improve digestion and reduce unnecessary appetite. This is also proved to improvise your metabolism. It can be taken by adding it to your diet. Or you can also mix it with your regular food stuff! The essential vitamins in lemon oil also help in removing the dead cells from your body and thus help to regenerate new cells giving you a healthy and glowing skin.

  1. Cinnamon oil

Cinnamon oil is a rare essential oil to find. It breaks down the sugar in your diet and converts into essential lipids which are stored as fat in your body. Cinnamon oil is also known to increase the metabolism. It helps in proper blood clotting. So, if you are a regular consumer of cinnamon oil, and you have a wound, the chances of you recovering are higher and your wounds heal quicker too!

So, add these essential oils to your regular diet to reap various advantages offered by them. Trust the experts when they say including essential oils to your regular diet benefits in much more ways than you can ever imagine!

Food swaps to a healthy diet!

Going on a diet to lose weight or to get healthy doesn’t automatically mean cutting down on food or giving up something for life. Most of the time, it all boils down to making a healthy choice.

Here are some food swaps that you can do to reach your health goals:

  • Swap your sugary, calorie-laden soda for water or other sugar-free options

A 12-ounce can of Coke shockingly has around 9 ½ teaspoons of sugar, which in Coke’s list of ingredients, is hiding behind the name high fructose corn syrup.
This is way above what the American Heart Association has recommended, which is no more than 6 teaspoons a day for women and up to 9 teaspoons for men. So drop the coke and reach for plain water and see the pounds drop.
A study has shown that people who switched to water were twice as likely to lose 5% or more of their body weight.
There are also other health benefits to drinking water.
But if you’re one of those who don’t like the bland taste of water, go for soda water and add a bit of flavour with a little cranberry juice or a slice of lemon.

  • Swap your regular butter for ghee, nut butter and other spreads

Butter might have a bad reputation among some groups for being a health villain, an unhealthy ingredient that should be avoided at all cost.
However, it’s actually margarine, which is chockfull of trans fat, that should be avoided. While butter might have saturated fat, full fat butter that’s produced from grass-fed cows has vital nutrients like Vitamin K12 and butyric acid, which helps keep our colon healthy. The trick here now is choosing an organic butter or its healthier alternatives, like ghee.

  • Bake better brownies with black beans

Make your pastries or baked goods healthier by adding black beans. Black beans can minimize the blood sugar spikes people experience when eating sweets.
Using black beans in brownies, for instance, won’t affect the chocolate taste. But it will add much needed protein and fiber.

  • Replace tortillas with spinach

Put a paleo spin to your favorite fajitas recipe by ditching the tortillas and using spinach instead. You still get to enjoy the meats, spices, peppers and onions that make fajitas great, but you won’t miss the carbohydrates and calories the tortillas bring.
On a related note, this swap can also be used on another Mexican favorite – the burrito.

  • Swap pasta for vegetable noodles

It’s hard to imagine living in a world without pasta. Luckily, you don’t need to give it up as you can make noodles out of almost any vegetable and even some root crops with the help of a good vegetable spiral cutter.
Once you have one, you can start making your own squash or zucchini spaghetti.
There are a wide range of sauces that you can do, like sesame ginger sauce or ginger almond butter sauce for your veggie pasta.
You can even go all out and make your own pesto bacon sauce.

To achieve a healthy diet is by making healthy food choices.
This is not just about choosing fresh produce over frozen ones, but also the kind of produce you pick.

Keeping healthy or losing weight is not always easy.
But with a little know-how, some creativity and these healthy food hacks, you can be on your way to a healthier and happier life.