How to Stop Sabotaging Your Fitness Goals

Ugh.. you’re tired of being out of shape.

You stumble across that new popular fitness plan, and decided to commit.
This time it’s no sugar, low carbs, and an hour of exercise a day.

Everything goes great on day one. You have the veggie platter for lunch, chicken and veggies for dinner, and you nail your workout. You’re pumped.

A few days later, you begin craving sweets. You tell yourself, “just once won’t hurt.” Next, you crave something greasy. You skip your next workout, order fast food, and binge eat in front of the TV.
Soon, you begin feeling guilty.
You wonder how you’ll stick to your plan, and just like that, you’re back into your old habits.

Sound familiar?

This is one of the four most common ways that people sabotage their fitness goals. Learn to tackle this challenge, as well as three others, to set yourself up for success.

1. Expecting perfection

That one sweet? Not so bad.
The fast food binge? Not great, but manageable.
Letting a few setbacks ruin your fitness plans? Definitely bad.

Don’t expect perfection in following your new diet or workout plan.

Instead, we suggest that you look for progress and allow yourself one cheat meal a week while you learn to create new habits.

2. Expecting too much too soon

Everywhere you turn, fitness ads claim instant success. Results now. One-week weight loss.

In reality, these promises are too good to be true.
If you are unhappy with your current fitness, it likely results from years of bad habits. How can you expect to turn it around quickly?

Start your fitness journey with the right expectations.
There is no instant gratification.
Fitness is a process that takes time, goal setting, and commitment.

3. Focusing on that single big goal

Goals are a tricky thing.
Setting fitness goals is great, but focusing on a single big goal can be paralyzing.

To avoid being paralyzed by your goal, break it down into smaller goals.

Create attainable goals for each day, week, and month.
Then focus on one goal at a time, and create a plan for attaining the goal.
What will your actions be? How often will you take these actions? How will you measure your goal?
When you accomplish a single smaller goal, then set your sights on the next one.

For example, if my overall goal is to lose 30 pounds, my first goal might be to lose one pound a week.
This is a trackable, attainable goal.
To achieve that I plan on working out 3 days a week. After sticking with this plan for two months I might increase my commitment by following the nutrition plan and adding a 4th workout each week.

4. Fixating on what you can’t have

When you begin a new diet, it is easy to focus on the things you can’t have: cookies, chocolate, fast food, and sugar.
The problem is this often makes you want them even more. To counteract this, quit focusing on what you can’t have, and start focusing on what you can have.

At first, you might fell limited by all of your dietary restrictions. However, while searching for tasty, healthy foods, you will soon realize that the list is actually endless. Options include chia seeds, flax seeds, quinoa, amaranth, millet, and more.
There are so many possibilities!

Healthy eating can taste great, and isn’t as hard as it seems.
Just experiment with healthy recipes to find the foods and spices that work for you.
Combine healthy grains, spices, meats, fruits, and veggies for tasty meals that don’t take hours to make and give you great nutritious meals.

How to achieve your fitness goals

OK, enough about sabotaging yourself.

Just like that last point, we don’t want to focus on what not to do. We want to focus on what you should be doing. To wrap things up, here are four ways to think about your fitness goals that improve your chances of success:

  • Work on making progress. There is no perfection; only progress (and the occasional setback!).
  • Have patience. Change takes time. Fitness is a lifestyle, which takes a lifetime to achieve and maintain.
  • Take small steps. Set small achievable goals and tackle them one at a time
  • Focus on the cans. Spend your time and effort on what you can have, and what you can do.

Lastly, enjoy the ride and look at this as a new adventure!

Best Under Eye Wrinkle Treatment Tips You Need To Know About!

Do you hate those under eye wrinkles? We all do.

Eye wrinkles appear due to the presence of thin skin around the eye area. You could make use of some natural treatments at home to get rid of these wrinkles. Here are some ideas.

 

  • Sunscreen

A large amount of sun exposure can have an adverse effect on your skin.  When it is too sunny, your face squints naturally, and due to prolonged exposure to the sun, this becomes permanent in the form of wrinkles.

Thus, one way to prevent wrinkles due to the sun is by using a sunscreen cream. It protects your skin from cancer and aging. In fact, you should start using sunscreen as early as possible to prevent future wrinkles.

 

  • Proper skin care

With age, your skin becomes dry and tight. It loses its elasticity and when this happens, over time, you get wrinkles on your skin. In order to prevent that, you should take proper care of your skin right from the onset.

Moisturizers might not be able to prevent wrinkles directly, but they work well to moisturize and hydrate the skin. In turn, the skin stays less dry than usual. It also prevents the skin from tearing and bruising.

 

  • Face yoga

Believe us, face yoga can help you in controlling wrinkles to a large extent. Face yoga is a combination of exercises and relaxation treatment that can help prevent the skin from getting wrinkled too early.

You could try out some simple face yoga exercises and spend 20 minutes to 30 minutes every day to get naturally beautiful skin! Not only does this prevent the appearance of wrinkles under the eyes, but your forehead and cheeks remain fit as well.

 

  • Skin nutrition

While moisturizers and sunscreen lotions will help in the long run, there are a lot of things you can eat to keep your skin in shape. The idea is to infuse as many antioxidants in the body as possible.

This could be achieved by adding a lot of fruits and vegetables to your diet. Antioxidants, in combination with Vitamin A, C and E can keep the skin healthy and prevent the appearance of wrinkles. Controlling your diet from an early age can keep the skin nourished.

 

  • Eye massage

There are very few things that can have the same benefits as a good eye massage. The whole point of the massage is to enhance your blood circulation. What this does is basically delivers nutrients and oxygen to the areas around the eyes such that the skin stays fresh and healthy. It is best to apply some light cream and pressure for massaging the eye.

 

  • Face mask

Using a face mask every now and then can also help you treat eye wrinkles. You could choose a suitable combination like a potato-honey mask or brown sugar-milk mask and then apply it on the skin and keep it for 30 minutes before washing it off. 

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How Hydration Plays An Important Role in Weight Loss?

How often do you remember to include hydration as an integral part of your weight loss diet regimen?

This is very common in the individuals to neglect the aspect of hydration when preparing a diet routine.

You never forget to calculate how many calories, carbohydrates or fats you are consuming every day. Then why forget to be meticulous about the quantity of water to be consumed each day?

Importance Of Hydration While Dieting

Whether you are on a weight loss diet, hydration is the most crucial component of it. But unfortunately, many of you choose to remain ignorant about this fact.

Hydration is so important for your body that a mere 2% dip decrease of water in your body can cause your brain to shrink. It can also decrease your concentration by affecting your neuromuscular coordination, resulting in a slow muscular response, cramps in the abdomen and reduce of strength.

Hydration In Weight Loss Diets

Weight loss diets can be really demanding and taxing because in such diets you are always in a continuous state of a fight with your own appetite. You may have heard that low-calorie diet is enough for you to cast off those extra pounds of your body.

But those diets hardly work in the absence of proper hydration. Until and unless you keep your body hydrated, the weight-loss diets would not be effective enough. This way you lose faith on the diets and those extra fats remain unattended.

Drinking water before every meal in a day would help you bring down your appetite and also the consumption of calories. Water keeps you filled, reducing your cravings and accelerates the rate of metabolism in your body. This fact has been validated by a study in 2003 published by The Journal Of Clinical Endocrinology and Metabolism.

Hydration In The Bodybuilding Diets

It is truly important to drink water if you are training yourself in the gym to build muscles and do weight-training. Adequate hydration in your bodybuilding diets enables the flexibility of your muscles.

Since the muscular responses of your body are controlled by the neuromuscular co-ordination, so a good quantity of water in your body will balance itself with the electrolytes and enhance the body’s muscle control and strength.

Hydration also increases the toning of your muscles and prevents cramps, contractions, and sagging of the skin.

Wrapping Up

You should always keep your body well hydrated to reduce the risk of diseases like bladder cancer, colon cancer or safeguard the urinary tract from any infections or the formation of stones in the kidneys.

Well, in terms of diet, hydration has proven to be essential as it nurtures the body with vitamins, minerals and keeps the body weight in control by lowering down the calorie intake. Hydration also helps to wash out the toxins and harmful compounds from your body through excess water and ensures a healthy digestive system as well.

So do not wait to feel thirsty and then get up for a glass of water. Place the water bottle in front of you and keep drinking water within hours.

Stay hydrated. Stay healthy!

Are You Suffering From Lack of Sleep? Try These Trusted Tips!

While most of the people are too lazy to wake up in the mornings, there are people who just cannot sleep even after trying to sleep! Many people suffer from lack of sleep or inability to fall asleep. This is called insomnia in scientific words which can be defined as the disorder of not being able to fall asleep. If you too are targeted by this problem, then no worries, read this article to know what might be not letting you fall asleep and tips to get rid of this. Read on!

Why you are suffering from lack of sleep?

First things first! Before you start researching about how to overcome insomnia, you should be aware of the causes of this acute disorder. Reasons for not being able to sleep are many depending upon an individual’s routine life and diet habits. This disorder most often is developed from combined effects of various factors including psychological and medical issues, spiritual issues (wondering and anxious about the existence of evil spirits), relationship conflicts, busy schedule, and non-acceptance by friends. Another main reason could be a person’s behavioral factors like watching TV excessively before going to bed or physical hyperactivity or a poor sleeping routine.

Tips to follow for getting a sound sleep

  • Try to keep your “worry time” restricted to the mornings

All your works that require decision-making can be managed and done during the daytime. This prevents those problems from sneaking in your mind when you hit the sack!

  • Screens can be turned off

Various screens may it be TVs, laptops or cellphones can be avoided as the light emitted by these devices would disturb a peaceful sleep.

  • Have a bedtime routine

Just like you allocate time for all other activities, allot a time for sleep as well. By doing this for a couple of weeks, you would automatically feel sleepy at your scheduled time.

  • Avoid caffeine

After a tiresome day, a cup of coffee is a big Yes to all of us! But, drinking excessive coffee prevents us from falling asleep. So, limit your coffee intake for a peaceful sleep.

  • Keep your bedroom cool and dark

A cool and dark bedroom promotes a healthy sleep. Open your windows or use AC to keep the atmosphere cooler.

  • Appropriate mattress

Uncomfortable mattresses or bedding is responsible for the lack of sleep. Make sure you wash your mattresses regularly to get rid of the sweat smell.

  • Exercise regularly

Yes, heard right! Studies reveal that aerobic activities improve the quality of sleep. So, exercise in the mornings followed by a fresh fruit juice.

  • Avoid taking naps after 4 PM

Taking a nap after 4 PM will prevent you from falling asleep in the nights. So, cut down those naps.

  • Masturbation before going to bed

Studies reveal that having sex or masturbation can put you to sleep very quickly! It’s not a boring thing to do though unlike rigorous exercises!

  • Avoid intake of alcohol before hitting the sack

Drinking alcohol might disturb your sleep and you’ll end up waking up in the morning with a non-satisfactory sleep!

Fighting The Effects Of Aging?

The sleep hormone, melatonin, could be crucial for people as they get older because of the roles that sleep and the body’s daily rhythm play in brain health.

Certain diseases and natural aging affect that rhythm or are linked to disruptions in it, but melatonin, in its role of regulating our internal clocks, could have benefits for those conditions, according to a new review in the British Journal of Pharmacology.

The hormone has been shown to improve sleep disorders such as insomnia and jet lag, sleep quality and the neurodegenerative Alzheimer’s disease.
The relationship between melatonin and health, as it is connected to aging.

With age and certain diseases the robustness of the circadian system decreases and melatonin production is diminished or shifted.
And that could be hazardous to health in many different ways.

Melatonin could be important for people as they get older because of the hormone’s role in sleep and circadian rhythm, which might be related to Alzheimer’s disease.

Irregular circadian rhythms and poor sleep quality are associated with increased risks of cardiovascular, metabolic and cognitive diseases, as well poor quality of life and increased risks of premature death.

We still don’t fully understand sleep, and we certainly don’t have a complete understanding of the human brain.

However, previous research suggests that melatonin supplements helps to realign a person’s circadian rhythm and sleep, and can improve cardiovascular and cognitive health, including in patients with Alzheimer’s disease, who may start producing less melatonin in the early stages of their illness.

Research has also shown that sleep, while crucial for biological function in general, is important for cognitive function in the elderly — including one study that found a one-hour nap in the middle of the day could be key for seniors.

Melatonin represents a promising investigational route for early intervention to promote healthy physical and mental aging.

Oatmeal – The Powerhouse of Goodness

Oatmeal, as the name suggests, is made from hulled oat grains which have been grounded or milled.

How often have we come to enjoy a bowl of hot oats and milk in the morning? This is because they are healthy and nutritious.

Furthermore, oats are even useful for the skin.
This makes them a perfect ingredient of face scrubs and the likes.  In general, oatmeal is also known to lower the chances of heart attacks and keeps your blood cholesterol in control.

Ways Oatmeal Benefits You

Oatmeal presents a number of different health benefits when either consumed directly or applied as a skin product. Here are some ways in which oatmeal can be advantageous for you.

  • Oatmeal can hugely reduce the cholesterol level in the body. According to the U.S. Food and Drug Administration, one should consume 3 grams of oatmeal on a regular basis. For better results, you should combine it with fruits containing vitamin C.
  • Oatmeal also works well against skin acne. When it is used as a facial mask, the oatmeal works treats and cleanses your skin well.
  • According to studies, oatmeal also helps you in losing. Since it is high in protein content, consuming a bowl of oatmeal in the morning keeps you satiated for a long time. This, in turn, reduces the fat intake of the body and keeps the metabolism rate high.
  • It has also been found that oatmeal can actually decrease the chances of childhood asthma. According to researchers from across the globe, when a child consumes oats on a regular basis, he or she has lower chances of suffering from asthma or any allergic diseases.
  • Oatmeal can also act as a great moisturizer for the skin. This can be attributed to the high protein and lipid content in these grains. In effect, it helps soften the skin and keeps it hydrated. Add to that, the soothing properties of oatmeal can actually help the skin recover from sunburn.
  • When you are out in those bright sunny days, an oatmeal sunscreen can help you protect the skin from the harmful UV rays and prospective sunburn. 
  • Oatmeal is also known to benefit your hair greatly. It can be used to treat dandruff and prevent hair loss. When mixed with fresh milk and almond milk, and applied on to the hair as a mask, oatmeal can help strengthen the hair roots.

Home Recipes for Oatmeal

Oatmeal can be used to prepare a lot of recipes at home. Read on.

  1. Exfoliating skin mask

Oatmeal can clean your skin and treat your acne. All you need to do is mix some rose water, honey, applesauce and oatmeal. Use this mask on your face for 10-15 minutes before washing it off with lukewarm water.

  1. Oatmeal mask for oily skin

If you are one of those suffering from an extremely oily skin, an oatmeal mask can help you in the process. Add some cooked oatmeal, honey, and plain yogurt and mix it well. Apply the mixture thoroughly on your face. After 10-15 minutes, wash it off with cold water.

  1. Oatmeal scrub

Oatmeal can also work well as a face scrub. Add one tablespoon of oatmeal, some warm water, and wait till it gets soft. In a circular motion, apply it on your skin in circular motion for best results.

  1. Oatmeal breakfast

If you want to consume oatmeal for breakfast, all you have to do is add it to a bowl of milk, and top it with fruits like apples, almonds, and the likes. This will give you a healthy and filling breakfast option.

Being grateful

During the holiday season and at the beginning of the new year we made the effort and took the time to be thankful and grateful for the people in our lives and all the things we have.

And, although it’s nice to count your blessings on holidays, being thankful throughout the year has tremendous benefits on your quality of life.

In fact, gratitude may be one of the most overlooked tools we all have access to every day to improve and maintain a happy heart, mind and body.

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
This is a wonderful time to be living here on earth.

Our opportunities are limitless.
And while there are some things wrong in the world today, there are many things right.

We can lift ourselves and others when we cultivate within our hearts an attitude of gratitude, perhaps one of the noblest of virtues.

An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life on a regular basis, for both the big and small things alike.

The topic of gratitude and the benefits of being thankful yields countless articles in medical, mental health and psychology journals; numerous spiritual and religious writings and hundreds of sayings and quips.

All pointed the same direction, offering the same conclusion: Being grateful and thankful positively impacts our physical, spiritual, emotional and mental health, as well as benefiting others.

Here are seven benefits of making gratitude part of your daily life:

  • Gratitude increases physical health.Grateful people experience fewer aches and pains, they are more likely to take care of their health, they exercise more often and are more likely to get regular check-ups with their doctors.
  •  Gratitude decreases stress and PTSD.For decades, research has shown gratitude not only reduces stress, but more recent studies show gratitude may also play a major role in overcoming trauma. Recognizing all you have to be thankful for, even during the worst times of your life, fosters health and happiness.
  • Gratitude improves emotional and mental well-being.Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.The link between gratitude and well-being confirms that gratitude effectively increases happiness and reduces depression.
  •  Gratitude reduces aggression.Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.Those who practice gratitude are less likely to retaliate against others, and they express more sensitivity and empathy toward other people.
  •  Grateful people sleep better.Writing in a gratitude journal improves sleep, so jotting down a few grateful sentiments before bed may you sleep better and longer.
  • Gratitude improves self-esteem.Gratitude increases self-esteem and reduces social comparisons.
    Rather than becoming resentful toward people who have more money or better jobs, grateful people are able to appreciate other people’s accomplishments.
  • Gratitude promotes mental health and strength.For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.Gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.

We all have the ability and opportunity to adopt an attitude of gratitude.

Of all the possible ways of recalling grateful events, such as writing in a gratitude journal, sending thank-you notes, sharing what you are thankful for with others, etc., just thinking thoughts and saying words of gratitude have immense benefits and are the easiest to do.

Phrases such as, “I’m thankful for” and “I’m grateful for” are used most often.
Other words may include appreciated, indebted, obliged, joyful, happy, pleased, delighted and honored.

When expressing gratitude, it is helpful to include specific details about what you are thankful for and how it made a difference.
An example is, “I am thankful for my car that gets me too and from work and play safely every day.”

Today and each day, simply take a few moments to focus on all that you have, and take the time to say “thank you.”

Developing an “attitude of gratitude” is one of the simplest ways to improve our satisfaction with life and improve our overall health and well-being.

Why Cutting Calories Could Be Sabotaging Your Health Goals?

One of the many reasons why most of the diets fail is because they ask you to count your calories, weigh your food or remove certain food groups from your diet.

However, even though various diets just don’t mention anything about watching, tracking and counting calories, most people would still believe that they need to reduce their calorie intake if they want to lose weight.

This whole concept of tracking and restricting our calorie intake is so deep-rooted within us that even if we allow ourselves to eat breakfast, we will limit ourselves to consuming a protein bar, a hard-boiled egg or a green juice.

But, here is the truth – calorie restriction would not help you in losing weight, but it backfires. Keeping a rigid check over calorie intake ignores your biological needs, hormonal reactions and blood sugar responses.

Let’s have a quick look at few more such truths related to calorie counting, and what should be done instead.

  • It makes it difficult for you to meet your nutrient needs

We often tend to underestimate the importance of vitamins, fiber, minerals and other nutrients to our well-being.

But, anything that is not visible, doesn’t necessarily mean, that it won’t impact your quality of life in long-term. Let’s understand this with the help of a simple example. Dietary calcium is important for our body functions like blood circulation and muscle control.

For the first 30 years of our life, our body stores excess calcium in bones. After 30, your body stops gaining muscle mass and starts relying on existing calcium storage. Thus, if you don’t consume the right food, your body won’t be able to meet the calcium needs after a certain age, and you will become prone to the risk of hip fractures and osteoporosis.

  • It slows down your metabolism

When you start eating less just to limit your calorie intake, your body switches itself to survival mode and would start breaking down the muscles to release the stored glucose.

Losing muscle mass can have an adverse effect on your body. Further, it can even impact your weight loss goals, as our muscles burn calories 24 x 7, and when you have fewer muscles, they will burn fewer calories.

  • It compromises your brain’s performance

This might not be expected, but once you start cutting your diet, you also start losing your mental edge. This is because our brain runs on glucose, and it needs enough of it to keep working. If you keep yourself hungry, it is only obvious that you won’t be able to work at the top of your capacities.

  • It might give you gallstones

Low-calorie diets of around 800 calories per day can help you in losing the weight, but would also make you prone to the risk of gallstones. In the worst scenario, it might cause abdominal pain and would need surgery.

The bottom line here is to eat right and intake all daily nutrients, after all, at the end, it is your health that matters.

Ways to Get a Flat Belly for Summer and Bikini Season

Summer season is almost here and we all want to gear up for the beach body and greet the season with a body built for our teeniest bikini. So how to get rid of the unsightly flab before it hangs over our bikini bottom this summer?

Here are some tips and tricks that can help you prevent distressing, uncomfortable belly flat!

  • Drink plenty of water

If you want to lose on that stubborn belly fat, it is very important to keep the body well-hydrated. Drinking plenty of water increases metabolism, digestion and cleanse your system of toxins. Additionally, the liver works better and burns fat efficiently if you keep your body hydrated.

 So, drink enough water for the entire day for a flat belly and a healthy body. According to research, drinking 2 cups of water before you eat can help you consume fewer calories when you dig in.

  • Cardio is the key

The best way to slim down in the middle is cardio exercise. Make more time for cardio as it is the most effective in reducing belly fat. Aerobic exercises burn more calories than resistance training or combination.

HIIT (High intensity interval training) or, very low-intensity cardio like walking, or ideally, a mix of both can show fast effects. Some good examples of exercise are walking, swimming, jogging, aerobics, bicycling and the likes.

  • Target big muscles

Targeted weight loss or spot reduction is not possible. So, if you want to get rid of excess fat from your belly, you will need to lose overall body fat. Target the stubborn muscles like legs, chest, and back. This will help the stomach muscles in maintaining the balance and this will help trim your belly down.

  • Say no to carbonated drinks

Stick with flat water over any kind of carbonated and sweetened drinks. Try having more of green tea, natural smoothies or detox drinks. Carbonated drinks store gas in the stomach and cause the stomach to swell and bloat. Add lemon, ginger, and cucumber to the variety of drinks to make it more tasty and healthy.

  • Make friends with fiber

 Include a lot of fibers in your diet for a healthy stomach functioning and digestion. The good digestive system is linked with fat loss and weight loss.

Eat lots of fresh vegetables and fruits for a healthy body and flat belly. Add some dressings on the salad. Little fat in the dressings help in absorbing the veggie nutrients and you will feel fuller.

  • Say no to dairy products, refined grains, and sugar

Sugar is a form of carbohydrate with no nutrition and empty calories. When you eat sugar, your body retains glycogen and fluid which causes bloating. Prefer whole grains over refined grains and avoid dairy products as much as possible.

  • Get your daily sleep

 Too little sleep can cause more cravings for high carb foods. And the more tired you feel the stronger are the cravings as your body needs energy. Cut these cravings by having a good sleep of at least 7 hours at a stretch.

Scary Weight Loss Diets You Should Never Try!

Could you have ever imagined that weight loss diet could scare the shit out of people?

Who said movies like Insidious and The Exorcist can only be the scariest things ever? Who said that a power cut in a guest house, where you are staying alone in the night, could scare you the most?

Whatever women do these days to lose weight can be scary. There are some weight loss diets that can be very frightening. Please have a look below.

Weight Loss Diets That Would Scare The Shit Out Of You

The Cigarette Diet

The ones who are already smokers will get delighted to read this. Apart from acquiring lung cancer, cigarettes can at least help us in some way.

The nicotine helps to lose weight. Yes, you are reading right. According to some trainers and modelling experts, water and cigarettes give rise to the nicotine diet which gives you the perfect sexy figure. Obviously, you have to choose between getting a perfect figure and preventing cancer. It is totally your call.

The Last Chance Diet

In the 1970s, Roger Linn introduced the Last Chance diet. He made a protein drink of 400 calories. Well, it’s very evident that 400 calories per day would eventually make a person shrink to a skeleton.

The scariest part is the source of that protein. The protein was extracted from the leftover horns, hides, tendons, animal bones, etc. of a slaughterhouse. Yuck! It is unfathomable that how anyone can even take a gulp of that protein drink after getting knowledge of its manufacturing ingredients.

The Tongue Patch Diet

This is another scary weight loss diet you could have ever thought of. In this diet plan, a plastic mesh would be attached on the surface of your tongue so that you cannot consume any solid food. It pains too much if you try eating with that mesh on.

The only form of consumption throughout the diet plan would be a liquid of 800 calories per day. By adopting this tongue patch diet for a month, a person can lose up to thirty pounds. A California-based cosmetic surgeon introduced this tongue patch diet procedure in the USA and it costs a patient $2000.

The HCG Diet

The HCG diet includes an intake of 500 calories per day throughout the diet regimen. That is not the scary part. It gets scary when you need to get injected with a drug termed as Human Chorionic Gonadotropin which is a fertility drug.

The HCG drug is prepared from extractions of a pregnant woman’s urine. Just imagine that when this thing sounds so yuck, how on earth people choose to take these injections to lose weight.

The HCG diet was popular in the 1950s

All the weight loss diets mentioned above are not merely diets, but those are starvation campaigns. If you want to stay fit and healthy, eat right and work out religiously. That’s the key.