What Can Binge Eating Do To Your Body?

Today with the advent of increasing restaurants and food joints, our eating habits have turned into the Hogging Trend. Binge eating is a disorder in the eating habit wherein a person feels extremely compelled to overeat on a daily basis. There are people who Binge eat every day, consuming food in large quantities in a very short period. And this is true even when they are not really hungry! The people who Binge eat cannot control their eating. And it is one of the serious problems as it can pave the way for various other diseases if continued.

Binge eating can do a lot of mess to your body. The after effects of Binge eating are worth knowing! Knowing them might also help to overcome the compulsion of eating excessively. Here, we go!

Harmful effects of binge eating

  1. Once the binge eating is cultivated as a habit, it is very hard to overcome it and this will make the blood sugar levels increase resulting in food cravings. So, though you are not really very hungry you would consume excessively.
  2. Even when you are not hungry, false messages are sent to your brain due to an immediate rise in sugar levels.
  3. If a person binges excessively, it can also impact the mental health. Fear of being embarrassed or laughed upon can bring your self-confidence down.
  4. Low self-esteem and unhappiness follow people who binge eat and feel ashamed to do so. They binge eat in private.
  5. Binge eating causes unhealthy weight gain which will eventually convert to obesity. The unnecessary fat might also lead to disturbance in the blood circulation.
  6. You may go into depression and face various anxiety problems. People who binge eat get really anxious about smallest of the things and thus they end up overreacting!
  7. Binge eating might lead to Diabetes as the sugar levels in the bloodstream is increased dramatically.
  8. There are instances where people who binge eat have developed osteoarthritis which is a disorder causing swelling and pain in joints.
  9. Studies also reveal that excessive binge eating causes bowel cancer and breast cancer.
  10. High blood pressure would be developed increasing the risk of heart diseases like stroke or coronary cardio disease.
  11. Binge eating might gradually turn into another eating disorder called bulimia wherein the person after binge eating attempts to puke all the food by vomiting or by consuming laxatives.
  1. The perfect body which was obtained by rigorous gym training is found to be spoilt in just a few days. Irregular and improper body shape may be developed because of excessive unhealthy fat.

In Nutshell

And the list goes on! Thus, if you feel you might be binge eating, please seek help immediately. Ignoring the problem would only worsen it. Who would want to develop deadly diseases like cancer just because they over eat? So, before binge eating, think of all the impacts of and don’t forget to consult your doctor.

Cut Down Snacking at Work!

Are you one of those who likes to munch snacks while working? Well, welcome to our squad!

We all are victims of meaningless snacking at work during the odd hours.

Be it the ever-so-friendly vending machine or just boredom, we all are guilty of consuming extra calories even when we are not hungry. Result – we tend to add weight and feel uncomfortable in our own bodies.

Not anymore! Here are some ways which would help you in cutting down your habit of snacking at work.

  • Have an amazing breakfast

One of the reasons why you might tend to continuously munch something at work is probably because you skipped your breakfast or didn’t take lunch.

Thus, make it a point to consume regular meals. Further, ensure that you consume fruits in between the meals to ensure that you are not binge eating while working.

  • Brush after you take lunch

Toothpaste works as a great weapon against constant munching in office. This is why it is often recommended to brush your teeth after lunch at work. How does this help? When your mouth retains the minty smell and freshness of the paste, you would not want to consume something sweet or chocolaty. It acts as a distraction and ensures that you do not go around snacking post-lunch in the office. You could experiment with different toothpaste flavors and tastes to bring in the desired results.

  • Chew sugarless gum

Sugarless gum can also have the same effect as a minty toothpaste. When you are chewing a gum, you are less likely to eat snacks. There are two reasons behind this. First, your mouth is already in motion and you do not need anything else to keep it active. This reduces your craving.

Second, since the mouth is feeling fresh and minty with the gum, this satisfies your cravings. Thus, keep a sugarless gum handy and chew whenever required.

  • Keep healthy snacking options        

When you are hungry at 3 p.m. and badly want to consume some snacks, what do you do? You look inside your workstation drawer to see if you have something to munch on. If not, you go and eat the pretzels from the nearby workstation and that satisfies you for a while. But, what if your drawer had something healthy to eat, like some dry fruits or bananas? You would not go to the next workstation at all in this case, right? Thus, the best way here is to keep the snacks stacked up in your drawer. This would keep you away from the unhealthy food!

  • Take proper protein

As a matter of fact, consuming protein-rich foods will keep you satiated for long. This will prevent you from consuming any junk food at work. Wasabi peas are a great snack and are also rich in protein. Further, you can also keep a jar of almond butter in your cabinet.

Your Turn

These healthy foods would not only satisfy your food cravings but would also limit your calorie intake. Any other ideas? Do share with us in the comments.

Are You Suffering From Lack of Sleep? Try These Trusted Tips!

While most of the people are too lazy to wake up in the mornings, there are people who just cannot sleep even after trying to sleep! Many people suffer from lack of sleep or inability to fall asleep. This is called insomnia in scientific words which can be defined as the disorder of not being able to fall asleep. If you too are targeted by this problem, then no worries, read this article to know what might be not letting you fall asleep and tips to get rid of this. Read on!

Why you are suffering from lack of sleep?

First things first! Before you start researching about how to overcome insomnia, you should be aware of the causes of this acute disorder. Reasons for not being able to sleep are many depending upon an individual’s routine life and diet habits. This disorder most often is developed from combined effects of various factors including psychological and medical issues, spiritual issues (wondering and anxious about the existence of evil spirits), relationship conflicts, busy schedule, and non-acceptance by friends. Another main reason could be a person’s behavioral factors like watching TV excessively before going to bed or physical hyperactivity or a poor sleeping routine.

Tips to follow for getting a sound sleep

  • Try to keep your “worry time” restricted to the mornings

All your works that require decision-making can be managed and done during the daytime. This prevents those problems from sneaking in your mind when you hit the sack!

  • Screens can be turned off

Various screens may it be TVs, laptops or cellphones can be avoided as the light emitted by these devices would disturb a peaceful sleep.

  • Have a bedtime routine

Just like you allocate time for all other activities, allot a time for sleep as well. By doing this for a couple of weeks, you would automatically feel sleepy at your scheduled time.

  • Avoid caffeine

After a tiresome day, a cup of coffee is a big Yes to all of us! But, drinking excessive coffee prevents us from falling asleep. So, limit your coffee intake for a peaceful sleep.

  • Keep your bedroom cool and dark

A cool and dark bedroom promotes a healthy sleep. Open your windows or use AC to keep the atmosphere cooler.

  • Appropriate mattress

Uncomfortable mattresses or bedding is responsible for the lack of sleep. Make sure you wash your mattresses regularly to get rid of the sweat smell.

  • Exercise regularly

Yes, heard right! Studies reveal that aerobic activities improve the quality of sleep. So, exercise in the mornings followed by a fresh fruit juice.

  • Avoid taking naps after 4 PM

Taking a nap after 4 PM will prevent you from falling asleep in the nights. So, cut down those naps.

  • Masturbation before going to bed

Studies reveal that having sex or masturbation can put you to sleep very quickly! It’s not a boring thing to do though unlike rigorous exercises!

  • Avoid intake of alcohol before hitting the sack

Drinking alcohol might disturb your sleep and you’ll end up waking up in the morning with a non-satisfactory sleep!

A Men’s Guide To Wrist Watches: Which Is The Right Pick?

Supposedly, you are in a business meeting or maybe in an interview.
You are confident, well-prepared and wonderfully dressed.
Just before it was going to start, someone asks the time by your watch, and there it is.
A sports watch with a rubber band.

FAIL.

This is how a watch can make or break your look.
Yes, okay, the above scenario might be a bit exaggerated, but we’re sure, you must have understood what we are trying to convey.

When it comes to watches, there is an array of them out there, the only limitation being taste and budget. But, choosing a right watch for your outfit is an art.
A perfect watch should not stand out and catch all the eyes, but rather should just compliment your outfit and be a mere extension of it.

So, how do you select the right watch?

Let’s find out.

  • Just one watch or a range of them?

The first step in order to match your watch with your outfit is to determine your interest level in watches. Do you want just one watch or a range of them?

If you are not too much passionate about watches, and would just like to have one, you should buy a watch which is stylistically neutral – one which will go with almost all your outfits. It can be a simple watch with a plain metal band and a face.

If a leather watch interests you, make sure that you pair it right. A black leather watch will look best with black leather shoes and vice versa.

If you love to have multiple watches, you can explore and experiment a bit around. You can buy a sleek watch for formal meetings, sports watch for a casual look and so on.

 

  • Choose between leather strap and a metal band

Metal bands are more neutral but should go with all the jewelry that you wear. As a matter of fact, men don’t wear a lot of jewelry, so you only need to match it with your belt’s buckle and cufflinks. Thus, pair a silver metal band with silver belt buckle and the likes.

If you are going for a leather watch, it should perfectly match with your shoes and belt.

Thus, choose the one which suits your wardrobe and style.

 

  • Watch dial

The dial of your watch also dictates the style of your watch to an extent. Does it have Roman numeral indices or  numbers?
Roman numerals or stick are found in most of the watches and look formal. On the other hand, the presence of numbers makes it look a bit casual.

Further, more the functionalities and complexities in a watch, the more casual it is.

 

So, Which Watch Is The Right Pick?

The answer to this question is dependent on your taste and budget to an extent. However, to play safe, here are a few pointers which should cover you up:

  • It is easier to match watches with a metal band than with a leather strap. But, then watches with leather strap look more formal and dressier.
  • The colors of your strap and metal band should match with your outfit. As a rule of thumb, colors of all metals in your outfit should match, (and correspondingly, colors of all leather items in your outfit should match as well).
  • The busier and colorful the dial is, the more casual it is.
  • If you are wearing formal shoes, go with a formal looking watch and if you are flaunting sneakers and casual shoes, go for a casual watch.
  • A simple dial with roman or stick indices and a simple leather or metal band stripe would make your watch formal.
  • A watch with a rubber strap and digital interface is a sports watch and should be paired accordingly.

Why Cutting Calories Could Be Sabotaging Your Health Goals?

One of the many reasons why most of the diets fail is because they ask you to count your calories, weigh your food or remove certain food groups from your diet.

However, even though various diets just don’t mention anything about watching, tracking and counting calories, most people would still believe that they need to reduce their calorie intake if they want to lose weight.

This whole concept of tracking and restricting our calorie intake is so deep-rooted within us that even if we allow ourselves to eat breakfast, we will limit ourselves to consuming a protein bar, a hard-boiled egg or a green juice.

But, here is the truth – calorie restriction would not help you in losing weight, but it backfires. Keeping a rigid check over calorie intake ignores your biological needs, hormonal reactions and blood sugar responses.

Let’s have a quick look at few more such truths related to calorie counting, and what should be done instead.

  • It makes it difficult for you to meet your nutrient needs

We often tend to underestimate the importance of vitamins, fiber, minerals and other nutrients to our well-being.

But, anything that is not visible, doesn’t necessarily mean, that it won’t impact your quality of life in long-term. Let’s understand this with the help of a simple example. Dietary calcium is important for our body functions like blood circulation and muscle control.

For the first 30 years of our life, our body stores excess calcium in bones. After 30, your body stops gaining muscle mass and starts relying on existing calcium storage. Thus, if you don’t consume the right food, your body won’t be able to meet the calcium needs after a certain age, and you will become prone to the risk of hip fractures and osteoporosis.

  • It slows down your metabolism

When you start eating less just to limit your calorie intake, your body switches itself to survival mode and would start breaking down the muscles to release the stored glucose.

Losing muscle mass can have an adverse effect on your body. Further, it can even impact your weight loss goals, as our muscles burn calories 24 x 7, and when you have fewer muscles, they will burn fewer calories.

  • It compromises your brain’s performance

This might not be expected, but once you start cutting your diet, you also start losing your mental edge. This is because our brain runs on glucose, and it needs enough of it to keep working. If you keep yourself hungry, it is only obvious that you won’t be able to work at the top of your capacities.

  • It might give you gallstones

Low-calorie diets of around 800 calories per day can help you in losing the weight, but would also make you prone to the risk of gallstones. In the worst scenario, it might cause abdominal pain and would need surgery.

The bottom line here is to eat right and intake all daily nutrients, after all, at the end, it is your health that matters.

5 Mistakes We All Are Guilty Of Making With Our Contact Lenses

If a research is to be believed, up to 50% contact lens wearers report that they experience dryness which becomes worse on constant staring at a screen.

All thanks to our lifestyle, we do not take proper care of our contact lens the way we should. As per various experts, contact lenses, if not worn the correct way, can trigger various eye issues. Let’s not make that happen.

Here are 5 mistakes all contact lens wear have been guilty of making time and again. Let’s find out.

  • Sleeping in them

No matter, even if you have overnight contacts, sleeping in them time and again can starve the front surface of your eye of oxygen and leave it dry with discomfort, swelling, blurry vision.

A simple scratch on your eye can lead to various serious problems. This is because lens may trap bacteria which can enter in your eye through the scratch and can cause eye inflammation, redness and pain.

As per a recent Australian study, people who sleep in their lenses even for once a week are 6.5 times more prone to severe eye infection when compared to people who wear the lenses only during the day.

  • Showering in them

You should not make your lenses wet as water can make them swell or stick to the eye which can scratch your eye thus, making it easier for the bacteria to enter inside.

Showering with your lenses in can make you prone to a range of vision-threatening diseases. Water from pools, lakes, rivers, showers and the likes may contain various harmful microorganisms which can even lead to permanent loss of vision.

Thus, make it a point to wear swimming goggles before splashing inside a pool.

  • Not cleaning them properly

Cleaning your lenses properly is very important. Even more important is the liquid that you use to clean them with. The right way to apply your lens is after cleaning them thoroughly with freshly washed hands. Next, rub your lenses with a cleaning solution specialized for the lens to remove any mucus, and other secretions.

  • Wearing them past their expiration date

You might want to use your contact lens even after they are expired just out of laziness or just to save money, but this can cost you even more. Using the contact lens for too long can accumulate protein on the lenses or they can even serve as the breeding ground for a range of microorganisms, thus making you prone to long-term vision damage.

  • Ignoring your contact lens case

Your contact lens case is as important as your contact lens. Neglecting it and not keeping it well can lead to serious eye infections. It is highly recommended to clean it daily. All you need to do is rinse your case with a cleaning solution and then let it air dry on a paper towel.

All set? Prevention is always better than cure. Avoid the above-mentioned mistakes while using contact lens and stay safe.

Expert Approved Ways Essential Oils Can Help Your Weight Loss Efforts

There are many people out there who are all excited to buy the essential oils! But, what next? What after buying them? Bringing them home from the nearest grocery is still easy but not all of them are aware of how these essential oils can come in hand to improve your diet. Using something without knowing its true advantages wouldn’t be of much use. This article will help you know the expert-approved ways essential oils can help your diet!

Essential oils to get your hands on for losing weight

  1. Peppermint oil

This essential oil is easily available at any grocery store and has more benefits than we think it has! When peppermint oil is added to our diet, it boosts our body’s metabolism, thus soothing the upset stomach and keeping our digestive health better. This oil can be taken either through inhalation or by drinking it on mixing with water. Simple as that! Experts say that by inhaling the peppermint (by putting some drops on cotton) the appetite is suppressed. So, time to add some peppermint oil to your regular diet!

  1. Ginger oil

Experts say that ginger has an essential element gingerol. This gingerol is an organic compound which is found to have anti-inflammatory properties. Gingerol present in this essential oil increases thermogenesis which boosts our metabolism. Experts suggest drinking ginger oil by just mixing it with a little water. But if you feel yikes, then a better alternative is by adding 3 to 4 drops of ginger oil to your evening tea.

  1. Bergamot oil

The very scent of bergamot oil helps our body to relax and make our mood better. It is richly packed with polyphenols which are found in abundance in green tea helping to burn fat and sugar in your diet. Bergamot oil is scientifically proven that by consuming bergamot oil, the psychological problems like mood swings are uplifted. It can be used by adding few drops of bergamot oil while preparing food or simply by mixing it with plain water. Besides, it is also believed that the endocrine system is relaxed by including it in your diet.

  1. Lemon oil

Lemon oil is known for its ability to improve digestion and reduce unnecessary appetite. This is also proved to improvise your metabolism. It can be taken by adding it to your diet. Or you can also mix it with your regular food stuff! The essential vitamins in lemon oil also help in removing the dead cells from your body and thus help to regenerate new cells giving you a healthy and glowing skin.

  1. Cinnamon oil

Cinnamon oil is a rare essential oil to find. It breaks down the sugar in your diet and converts into essential lipids which are stored as fat in your body. Cinnamon oil is also known to increase the metabolism. It helps in proper blood clotting. So, if you are a regular consumer of cinnamon oil, and you have a wound, the chances of you recovering are higher and your wounds heal quicker too!

So, add these essential oils to your regular diet to reap various advantages offered by them. Trust the experts when they say including essential oils to your regular diet benefits in much more ways than you can ever imagine!

Food swaps to a healthy diet!

Going on a diet to lose weight or to get healthy doesn’t automatically mean cutting down on food or giving up something for life. Most of the time, it all boils down to making a healthy choice.

Here are some food swaps that you can do to reach your health goals:

  • Swap your sugary, calorie-laden soda for water or other sugar-free options

A 12-ounce can of Coke shockingly has around 9 ½ teaspoons of sugar, which in Coke’s list of ingredients, is hiding behind the name high fructose corn syrup.
This is way above what the American Heart Association has recommended, which is no more than 6 teaspoons a day for women and up to 9 teaspoons for men. So drop the coke and reach for plain water and see the pounds drop.
A study has shown that people who switched to water were twice as likely to lose 5% or more of their body weight.
There are also other health benefits to drinking water.
But if you’re one of those who don’t like the bland taste of water, go for soda water and add a bit of flavour with a little cranberry juice or a slice of lemon.

  • Swap your regular butter for ghee, nut butter and other spreads

Butter might have a bad reputation among some groups for being a health villain, an unhealthy ingredient that should be avoided at all cost.
However, it’s actually margarine, which is chockfull of trans fat, that should be avoided. While butter might have saturated fat, full fat butter that’s produced from grass-fed cows has vital nutrients like Vitamin K12 and butyric acid, which helps keep our colon healthy. The trick here now is choosing an organic butter or its healthier alternatives, like ghee.

  • Bake better brownies with black beans

Make your pastries or baked goods healthier by adding black beans. Black beans can minimize the blood sugar spikes people experience when eating sweets.
Using black beans in brownies, for instance, won’t affect the chocolate taste. But it will add much needed protein and fiber.

  • Replace tortillas with spinach

Put a paleo spin to your favorite fajitas recipe by ditching the tortillas and using spinach instead. You still get to enjoy the meats, spices, peppers and onions that make fajitas great, but you won’t miss the carbohydrates and calories the tortillas bring.
On a related note, this swap can also be used on another Mexican favorite – the burrito.

  • Swap pasta for vegetable noodles

It’s hard to imagine living in a world without pasta. Luckily, you don’t need to give it up as you can make noodles out of almost any vegetable and even some root crops with the help of a good vegetable spiral cutter.
Once you have one, you can start making your own squash or zucchini spaghetti.
There are a wide range of sauces that you can do, like sesame ginger sauce or ginger almond butter sauce for your veggie pasta.
You can even go all out and make your own pesto bacon sauce.

To achieve a healthy diet is by making healthy food choices.
This is not just about choosing fresh produce over frozen ones, but also the kind of produce you pick.

Keeping healthy or losing weight is not always easy.
But with a little know-how, some creativity and these healthy food hacks, you can be on your way to a healthier and happier life.

Get a Flat Stomach with These Amazing Tips!

Who doesn’t want a flat stomach? We all have tried sucking our stomach in just to fit into our favorite pair of jeans, or to look beautiful in a group photo.

But, there are various less painful and easier ways through which you can flatten your stomach.

Be it eating at the right time or eating the right things, here are some tips that would take care of your bloated stomach and would help you in fitting into your favorite bodycon dress:

 

  • Say no to raw vegetables!

We all understand how important vegetables are to our body and for getting a flat stomach. But it is a myth that vegetables are best eaten raw. This is because our body works hard and struggles to break down these uncooked vegetables, which makes your stomach look bloated.

Thus, we would highly recommend you to steam vegetables before eating them. This makes sure that the veggies are not raw while also ensuring that the nutrients are not lost because of overcooking.

 

  • Bring in more fluids

Fluids are the most important part of your regular diet. You need to keep your body hydrated at all times. This also helps flush the dirt out of your system.
The best way to consume a lot of fluids is to drink at least 8 glass of water on a regular basis.
It helps detoxify the body, improves your body metabolism and also keeps it hydrated.

 

  • Don’t ignore fiber

We consume a lot of things on a daily basis, but the most important aspect here is digestion. Your body needs to digest and accept the foods that you consume. And this is where fibers come to your rescue.

Consuming some high fiber cereals in the morning for breakfast can help the body digest food for the rest of the day. This aids in flattening your tummy since fibers help in digestion.

 

  • Maintain your meal times

The trick to getting a flat stomach is eating every 3-4 hours. This is because you need to maintain a balanced blood sugar count in the body.
When the blood sugar count decreases, the insulin count decreases as well and this leads to fat accumulation in your stomach.
Keeping a protein bar, or some almonds handy and eating them every 3 hours can be of help here.

 

  • Chewing your food

This sounds like a rather simple plan but proves to be very useful.
The whole digestion process begins right inside the mouth.
It is imperative that you chew the food properly and break them down into smaller particles that can be easily digested.
If you swallow unbroken food particles, the body finds it more difficult to digest them, thereby resulting in fat accumulation in the stomach.

 

  • Avoid chewing gums

People chewing gums is a rather common sight.
While this keeps the mouth engaged and might reduce food cravings, the sugary contents can cause abdominal bloating.
As a good replacement, we would recommend you to chew dry fruits like almonds.
This would not only satiate your hunger but would also provide required nutrients to the body.

8 Ways to get in Shape Without Trying too Much

Are you planning to improve the shape of your body, but not able to take out time from your busy schedule? Just remember that your life can always be what you make it to be.

So, wait no more, and get started in the right direction and get a body shape of your dreams, that too without hitting the gym!

Check out.

  • Say good bye to stress

Stress makes you eat even when you are not hungry, thus making you gain weight.  Thus, whenever you are in a stress, go outside and have a walk in fresh air. It will not only help you in relieving stress but will also help in burning extra calories from your body, maintaining your body weight and will help you to come in shape faster.

  • Stay active throughout the day

You might have a 9-to-5 job, but let not your busy office schedule interfere with your body health. Stop being a couch potato and make sure that you are doing enough physical activity throughout the day. A simple two-minute brisk walk or small exercises and lift-ups in your workstation can increase your fitness levels.

  • Eat right on right time

Try to take your food on time and never skip your meals. Don’t live in misconception that skipping meals would help you achieve your body shape quickly. This way your body will only find it difficult to function properly, thus making you weak and dull.

  • Balanced diet is the key

Avoid taking junk foods and plan your food according to the demand of your body. Incorporate foods items that are low in calories and boost your energy and activity levels. Eat food from each food group every day such as pulses that are rich in proteins, fruits and vegetables rich in fiber and whole grains.

  • Watch your water intake

Water is an important constituent of our body. This pretty much explains why you should drink enough water daily along with other liquids. Drinking enough water would not only keep your skin glowing but would also help you in cutting down extra calories from your body.

  • Go for gardening

This might sound a bit weird, but gardening is a strenuous exercise that doesn’t require any investment. You may choose to grow fruits, vegetables and flowers regardless of your choice, without knowing that you are burning enough of your calories. It is also one of the easiest ways to take a break, forget about all your troubles, connect to nature, and get in shape faster.

  • Enhance your sitting skills

Regular sitting for more than 6-7 hours on office chairs may lead to spine and other health problems. Thus, it is highly recommended to sit on a stability ball as it activates the abdomen, hip and the back muscles and balances your body perfectly.

  • All work and no play?

Do you remember when you had played your last game? Try to remember your childhood memories and play your favorite game whenever you are free. This will not only relieve you from stress but would also help you burn calories.

Wait no more. Get started today.