7 Common Kitchen Ingredients That Can Help You Fight Against Cold and Flu

Cold and flu are two common illnesses people fall prey to with the sudden change in temperature. The best way to protect your body from coughing and sniffing is by making your immune system stronger. This can be done by consuming the various immune boosting foods that will help your body fight against cold and flu. Some of these are:

1. Oranges

Oranges are powerhouses of Vitamin C and are quite effective in dealing with the symptoms of cold and flu. This might come as a surprise to you, but in addition to helping you restore the glow on your face, oranges also help you fight against cold and flu.

We just gave you another reason why you must eat plenty of oranges this winter season!

2. Blueberries

Blueberries contain antioxidants that help your body to fight against cold and flu. According to research, people who consume flavonoids foods are 33% less likely to catch a cold than those who do not consume such supplements daily.

Well, statistics don’t lie! Thus, consume blueberries and eliminate the risk of suffering from cold and flu.

3. Broccoli

Broccoli should be the first kitchen ingredient that must be added to your diet if you are seeking protection against cold and flu. Why? This is because broccoli enhances the immunity. It contains a chemical called sulforaphane that creates antioxidants in specific immune cells, which in turn, helps you fight against the free radicals and protects your body from catching a cold.

4. Spinach

Spinach is full of goodness that is important for keeping you healthy. It is not only packed with digestion-regulating fibers but it is also a rich source of Vitamin C, which helps you fight against cold and flu.

5. Eggs

The yolks in eggs contain a nutrient that helps in boosting the immunity of your body. Eggs also contain Vitamin D which helps in regulating and strengthening the immunity system of the body. Consuming vitamin D in any form daily makes you less prone to fall for any upper respiratory tract infection in winters.

6. Apples

An apple a day could keep cold and flu away!Apples contain phytochemical antioxidants which act solid in fighting against chronic diseases like cold and flu and are helpful in developing the immunity system for the future, thus preventing your body from cold in future.

7. Tomatoes

Tomatoes is another food rich in vitamin C which also makes them a great food to eat. A medium-sized tomato contains around 16mg of Vitamin C. It is a great ingredient to cure a cold and flu and helps you strengthen your immune system.

If you are wondering why vitamin C is helpful in boosting immune system it is due to the fact that it contains phagocytes and t-cells, whose mere presence in the body helps your immune system to fight against pathogens and in return acts as a shield against cold and flu.

Thus, roll up your sleeves and stay healthy with these hacks!

Easy Ways to Prevent Cold and Flu This Season

This is the season when you can catch a cold and flu easily. The weather is turning cooler and all you need to do is take some safety precautions in order to prevent cold and flu.

When you are down with the flu, make sure that your body receives lots of fluids. Also, take extra care of yourself, making sure that you eat healthily and drink clean water.

While it is impossible to completely prevent yourself from getting infected with cold and flu, here are a few pointers which would help you out:

  • Sleep

If you feel weak or feel that you have a weak throat, then just go to sleep. While you are asleep, your body’s defence mechanism will kick in to fight the foreign bacteria and germs. Also, when you are tired, your body won’t work 100% efficiently. So, you are bound to fall ill. Hence, make sure that you get 8-10 hours of sleep if you are feeling under the weather.

  • Eat healthily

Eating healthy is the best way to boost your immune system. When you eat a balanced diet, your body gets all the necessary nutrients and proteins.  It not only gives your body that extra energy but also helps the immune system by making it stronger. So make sure that you eat fresh fruits and vegetables regularly to keep cold and flu at bay.

  • Exercise

Exercising is a great way to boost your immune system. Also, it helps the body sweat. Sweating causes your body to get rid of germs and bacteria and also replenishes the cells inside your body.

  • Keep your hands clean

Washing your hands very often is a single important measure if you want to stop the transmission of colds. Did you just shake your hands with your colleagues? Or, did you just touch your nose? Simply, wash your hands, and wash them quite often.

No matter if you went on shopping, returned from a gym or spent time in public places. Every time you come back to your home – make it a point to wash your hands.

This is because when you wash your hands, you are basically destroying the harmful bacteria and germs which you might have acquired by touching stuff here and there.

Also, if you can’t wash your hands, then keep a hand sanitizer ready. This alcohol solution makes sure that your hands are clean and germ-free. So you don’t have to go to the washroom every time to wash your hands.

  • Clean surroundings

It is extremely necessary for you to keep your surroundings clean. Cleaner atmosphere means that there are fewer germs and bacteria around.

Keyboards, light switches, doorknobs, countertops, remote controls and the likes can serve as a breeding ground for viruses. Thus, make sure that these commonly used surfaces are cleaned frequently.

  • Drink fluids

Stay hydrated at all times. Drink a huge amount of water to flush out any harmful toxins and microbes from your body.

Further, drinking enough amount of water would also keep your mucus well-hydrated and would keep your nasal passages clean.

It is highly recommended to drink hot water every few hours, or alternatively, add honey and lemon juice in a glass of water to strengthen your immune system.

Adopt the above-mentioned measures and stay healthy!