Take charge of your Health

What did уоu еаt yesterday?
How far did уоu walk?

Thеѕе quеѕtiоnѕ seem ѕimрlе, but mаnу оf us dоn’t know the answer without really thinking аbоut it. Whу is this nоrm fоr us?
Wеll, we have a lot tо dо оn a dау-to-dау bаѕiѕ and it is оftеn a сhаllеngе to kеер thеѕе thingѕ in the frоnt оf оur mindѕ.
Work, еrrаndѕ аnd other tаѕkѕ have bесоmе mоrе important tо us than our hеаlth.
Our mindѕ and bоdiеѕ hаvе bесоmе afterthoughts and it is nоrmаl tо gо dауѕ, mоnthѕ, еvеn уеаrѕ without being conscious of the way we treat ourselves.

Nоrmаl dоеѕn’t mean gооd.
In this саѕе, nоrmаl dоеѕn’t еvеn mеаn okay. Thiѕ is асtuаllу a real рrоblеm fоr us both аѕ individuаlѕ аnd аѕ a ѕосiеtу.

Nоrmаl nееdѕ to сhаngе.
Wе nееd to рut оur hеаlth highеr on thе list оf priorities.
Personally, thiѕ is the most imроrtаnt thing we саn dо fоr ourselves аnd оur families.

Awаrеnеѕѕ iѕ the kеу. All wе hаvе tо dо iѕ рау аttеntiоn.
You can trу thе nеxt diet trеnd, new health сrаzе оr even tаkе an old-school аррrоасh. Yоu can ѕееk professional hеlр or gо at it alone, but the key component is increasing your аwаrеnеѕѕ.
Evеrу day we dо thingѕ out of hаbit thаt impact our lives significantly. One minutе оf еаting саn аdd enough calories to уоur dау tо саuѕе weight gаin.

Onе minutе оf planning саn аlѕо prevent thiѕ frоm hарреning.
That’s right, it gоеѕ both ways.
By bеing aware оf whаt уоu want to do, уоu аrе аblе tо ѕtаrt mаking dесiѕiоnѕ. If you set a goal to be healthy, you will make healthier choices so as to achieve your goal.
If you dоn’t have gоаlѕ, you will have a tough timе dесiding whаt tо dо.
Sо, ѕеt a gоаl аnd notice how уоur сhоiсеѕ ѕtаrt tо match thе раth уоu need to bе оn tо reach that gоаl.

And thаt iѕ whаt аwаrеnеѕѕ can dо fоr уоu.

Juѕt by thinking аbоut your health, уоu can роѕitivеlу impact it.
Yоu аrе in control.
If you are driving a car уоur аwаrеnеѕѕ аѕ a drivеr kеерѕ your hands оn thе whееl to mаkе sure уоu ѕtау on the rоаd.
Tаkе the wheel, рау attention and you will bе on thе rоаd tо gооd hеаlth.

Yоur bоdу аnd mind аrе your mоѕt vаluаblе аѕѕеtѕ ѕо tаkе control оf your wеllnеѕѕ.
You muѕt bе аwаrе оf thе right fооd tо еаt and the рrореr activities tо dо.

At the ѕаmе timе, you muѕt bе wаrу оf thе thingѕ that аrе ruining уоur hеаlth.

Having a ѕеdеntаrу lifеѕtуlе, such as sitting in front of the computer or television for extended periods of time, lеаdѕ tо mаnу health рrоblеmѕ likе obesity.

In linе with this, trу tо avoid ѕtауing uр lаtе аt night.
Lасk of ѕlеер increases thе rаtе оf аging, wеаkеnѕ thе immunе ѕуѕtеm, аnd kеерѕ уоur brain from funсtiоning at full сарасitу thе nеxt dау.

Lаѕt оn thе liѕt is ѕmоking.
It iѕ реrhарѕ thе most сruсiаl itеm оn thе liѕt оf things thаt could ruin уоur health. Smoking саuѕеѕ a host оf hеаlth рrоblеmѕ, including lung cancer and vаriоuѕ heart diѕеаѕеѕ. Smоking iѕ ѕо dаngеrоuѕ that еvеn ѕесоnd-hаnd ѕmоkе саn alter a person’s health.

It iѕ сruсiаl to kill thiѕ hаbit before it kills уоu.

These are just some tips to becoming healthier.

Ultimately, it is your body and your health, so begin your journey to a healthier you today!

Cut Down Snacking at Work!

Are you one of those who likes to munch snacks while working? Well, welcome to our squad!

We all are victims of meaningless snacking at work during the odd hours.

Be it the ever-so-friendly vending machine or just boredom, we all are guilty of consuming extra calories even when we are not hungry. Result – we tend to add weight and feel uncomfortable in our own bodies.

Not anymore! Here are some ways which would help you in cutting down your habit of snacking at work.

  • Have an amazing breakfast

One of the reasons why you might tend to continuously munch something at work is probably because you skipped your breakfast or didn’t take lunch.

Thus, make it a point to consume regular meals. Further, ensure that you consume fruits in between the meals to ensure that you are not binge eating while working.

  • Brush after you take lunch

Toothpaste works as a great weapon against constant munching in office. This is why it is often recommended to brush your teeth after lunch at work. How does this help? When your mouth retains the minty smell and freshness of the paste, you would not want to consume something sweet or chocolaty. It acts as a distraction and ensures that you do not go around snacking post-lunch in the office. You could experiment with different toothpaste flavors and tastes to bring in the desired results.

  • Chew sugarless gum

Sugarless gum can also have the same effect as a minty toothpaste. When you are chewing a gum, you are less likely to eat snacks. There are two reasons behind this. First, your mouth is already in motion and you do not need anything else to keep it active. This reduces your craving.

Second, since the mouth is feeling fresh and minty with the gum, this satisfies your cravings. Thus, keep a sugarless gum handy and chew whenever required.

  • Keep healthy snacking options        

When you are hungry at 3 p.m. and badly want to consume some snacks, what do you do? You look inside your workstation drawer to see if you have something to munch on. If not, you go and eat the pretzels from the nearby workstation and that satisfies you for a while. But, what if your drawer had something healthy to eat, like some dry fruits or bananas? You would not go to the next workstation at all in this case, right? Thus, the best way here is to keep the snacks stacked up in your drawer. This would keep you away from the unhealthy food!

  • Take proper protein

As a matter of fact, consuming protein-rich foods will keep you satiated for long. This will prevent you from consuming any junk food at work. Wasabi peas are a great snack and are also rich in protein. Further, you can also keep a jar of almond butter in your cabinet.

Your Turn

These healthy foods would not only satisfy your food cravings but would also limit your calorie intake. Any other ideas? Do share with us in the comments.

How to Stop Sabotaging Your Fitness Goals

Ugh.. you’re tired of being out of shape.

You stumble across that new popular fitness plan, and decided to commit.
This time it’s no sugar, low carbs, and an hour of exercise a day.

Everything goes great on day one. You have the veggie platter for lunch, chicken and veggies for dinner, and you nail your workout. You’re pumped.

A few days later, you begin craving sweets. You tell yourself, “just once won’t hurt.” Next, you crave something greasy. You skip your next workout, order fast food, and binge eat in front of the TV.
Soon, you begin feeling guilty.
You wonder how you’ll stick to your plan, and just like that, you’re back into your old habits.

Sound familiar?

This is one of the four most common ways that people sabotage their fitness goals. Learn to tackle this challenge, as well as three others, to set yourself up for success.

1. Expecting perfection

That one sweet? Not so bad.
The fast food binge? Not great, but manageable.
Letting a few setbacks ruin your fitness plans? Definitely bad.

Don’t expect perfection in following your new diet or workout plan.

Instead, we suggest that you look for progress and allow yourself one cheat meal a week while you learn to create new habits.

2. Expecting too much too soon

Everywhere you turn, fitness ads claim instant success. Results now. One-week weight loss.

In reality, these promises are too good to be true.
If you are unhappy with your current fitness, it likely results from years of bad habits. How can you expect to turn it around quickly?

Start your fitness journey with the right expectations.
There is no instant gratification.
Fitness is a process that takes time, goal setting, and commitment.

3. Focusing on that single big goal

Goals are a tricky thing.
Setting fitness goals is great, but focusing on a single big goal can be paralyzing.

To avoid being paralyzed by your goal, break it down into smaller goals.

Create attainable goals for each day, week, and month.
Then focus on one goal at a time, and create a plan for attaining the goal.
What will your actions be? How often will you take these actions? How will you measure your goal?
When you accomplish a single smaller goal, then set your sights on the next one.

For example, if my overall goal is to lose 30 pounds, my first goal might be to lose one pound a week.
This is a trackable, attainable goal.
To achieve that I plan on working out 3 days a week. After sticking with this plan for two months I might increase my commitment by following the nutrition plan and adding a 4th workout each week.

4. Fixating on what you can’t have

When you begin a new diet, it is easy to focus on the things you can’t have: cookies, chocolate, fast food, and sugar.
The problem is this often makes you want them even more. To counteract this, quit focusing on what you can’t have, and start focusing on what you can have.

At first, you might fell limited by all of your dietary restrictions. However, while searching for tasty, healthy foods, you will soon realize that the list is actually endless. Options include chia seeds, flax seeds, quinoa, amaranth, millet, and more.
There are so many possibilities!

Healthy eating can taste great, and isn’t as hard as it seems.
Just experiment with healthy recipes to find the foods and spices that work for you.
Combine healthy grains, spices, meats, fruits, and veggies for tasty meals that don’t take hours to make and give you great nutritious meals.

How to achieve your fitness goals

OK, enough about sabotaging yourself.

Just like that last point, we don’t want to focus on what not to do. We want to focus on what you should be doing. To wrap things up, here are four ways to think about your fitness goals that improve your chances of success:

  • Work on making progress. There is no perfection; only progress (and the occasional setback!).
  • Have patience. Change takes time. Fitness is a lifestyle, which takes a lifetime to achieve and maintain.
  • Take small steps. Set small achievable goals and tackle them one at a time
  • Focus on the cans. Spend your time and effort on what you can have, and what you can do.

Lastly, enjoy the ride and look at this as a new adventure!

Say Good Bye to Body Acne with These Tips

Summer is around the corner along with the stubborn and frustrating body acne.  Excessive heat, pollution, and dust are skin enemies and cause uninvited acne.

In here, we’re sharing some easy tips and lifestyle habits to fight body acne and get a clearer skin this season:

  • Hydrate, Feel Great! 

This is perhaps the easiest thing one can do for a healthier body and clearer skin. Make water bottle your all-day companion. Start your morning with lots of water and carry a BPA-free water bottle and sip frequently. This will drain the toxins and help you stay hydrated and, in turn, have a happy acne-free body.

  • Mask it, Honey!

Pamper yourself with a honey mask especially when your skin feels dry/tight/itchy. Honey is antibacterial, hydrating and fabulous for balancing skin pH and reducing acne. Your skin will love this treatment.

  • Veggies Please

Junk the junk food and include more veggies. A balance of vitamins and nutrients is all you need for the body skin to glow and feel alive. Make a bowl of rich green veggie salad to get a good dose of vitamins and nutrients. Healthy food helps to lower inflammation in the body and detoxes it gently and deeply.

  • Sugar? Nah!!

Ease up on the sugar. Refined sugar spikes our blood sugar and hormones levels which can lead to acne while also making you gain weight. Sugar triggers the release of insulin in the blood, which further produces acne-causing hormones in the body. So, next time make sure that you watch the sugar content before buying anything at the superstore.

  • No More Dairy

Avoid eating dairy products like cheese, and milk. They are difficult to digest and produce mucus which can block body pores and cause acne.

  • Goodbye Coffee

It might be hard to say goodbye to the coffee initially, but it will help you in the long run. Caffeine dehydrates the skin, ruins sleep, raises stress and the after effect is early aging and even worse skin. Coffee is known to trigger hormonal acne as well.

  • Don’t Forget The Sunscreen!

Sun damage makes the acne worse and extends its stay. Thus it is essential to apply the sunscreen on exposed body parts. It will help skin in so many ways by making you look younger and youthful.

  • Try a Topical Essential Oil Treatment

Coconut oil has anti-inflammatory and antimicrobial properties. You can add some drops of tea tree, orange, cinnamon or rose oil to ward off acne from your body.     

  • Don’t Pick or Squeeze! 

Last but most important- After all the DIY remedies, try to have patience while the acne is healing. Avoid squeezing them as this will introduce and multiply bacteria’s on other parts of the skin and make the situation even worse.

Along with the above tips, it is highly recommended to wear loose clothes, sleep well and live stress-free. Go out and flaunt your body with confidence and show the world the real you.

Best Under Eye Wrinkle Treatment Tips You Need To Know About!

Do you hate those under eye wrinkles? We all do.

Eye wrinkles appear due to the presence of thin skin around the eye area. You could make use of some natural treatments at home to get rid of these wrinkles. Here are some ideas.

 

  • Sunscreen

A large amount of sun exposure can have an adverse effect on your skin.  When it is too sunny, your face squints naturally, and due to prolonged exposure to the sun, this becomes permanent in the form of wrinkles.

Thus, one way to prevent wrinkles due to the sun is by using a sunscreen cream. It protects your skin from cancer and aging. In fact, you should start using sunscreen as early as possible to prevent future wrinkles.

 

  • Proper skin care

With age, your skin becomes dry and tight. It loses its elasticity and when this happens, over time, you get wrinkles on your skin. In order to prevent that, you should take proper care of your skin right from the onset.

Moisturizers might not be able to prevent wrinkles directly, but they work well to moisturize and hydrate the skin. In turn, the skin stays less dry than usual. It also prevents the skin from tearing and bruising.

 

  • Face yoga

Believe us, face yoga can help you in controlling wrinkles to a large extent. Face yoga is a combination of exercises and relaxation treatment that can help prevent the skin from getting wrinkled too early.

You could try out some simple face yoga exercises and spend 20 minutes to 30 minutes every day to get naturally beautiful skin! Not only does this prevent the appearance of wrinkles under the eyes, but your forehead and cheeks remain fit as well.

 

  • Skin nutrition

While moisturizers and sunscreen lotions will help in the long run, there are a lot of things you can eat to keep your skin in shape. The idea is to infuse as many antioxidants in the body as possible.

This could be achieved by adding a lot of fruits and vegetables to your diet. Antioxidants, in combination with Vitamin A, C and E can keep the skin healthy and prevent the appearance of wrinkles. Controlling your diet from an early age can keep the skin nourished.

 

  • Eye massage

There are very few things that can have the same benefits as a good eye massage. The whole point of the massage is to enhance your blood circulation. What this does is basically delivers nutrients and oxygen to the areas around the eyes such that the skin stays fresh and healthy. It is best to apply some light cream and pressure for massaging the eye.

 

  • Face mask

Using a face mask every now and then can also help you treat eye wrinkles. You could choose a suitable combination like a potato-honey mask or brown sugar-milk mask and then apply it on the skin and keep it for 30 minutes before washing it off. 

Our Le Lift instant 60s eyebag removal is on a buy 1 get 1 free sales now – click here and check them out now (while stocks last)

Are You Suffering From Lack of Sleep? Try These Trusted Tips!

While most of the people are too lazy to wake up in the mornings, there are people who just cannot sleep even after trying to sleep! Many people suffer from lack of sleep or inability to fall asleep. This is called insomnia in scientific words which can be defined as the disorder of not being able to fall asleep. If you too are targeted by this problem, then no worries, read this article to know what might be not letting you fall asleep and tips to get rid of this. Read on!

Why you are suffering from lack of sleep?

First things first! Before you start researching about how to overcome insomnia, you should be aware of the causes of this acute disorder. Reasons for not being able to sleep are many depending upon an individual’s routine life and diet habits. This disorder most often is developed from combined effects of various factors including psychological and medical issues, spiritual issues (wondering and anxious about the existence of evil spirits), relationship conflicts, busy schedule, and non-acceptance by friends. Another main reason could be a person’s behavioral factors like watching TV excessively before going to bed or physical hyperactivity or a poor sleeping routine.

Tips to follow for getting a sound sleep

  • Try to keep your “worry time” restricted to the mornings

All your works that require decision-making can be managed and done during the daytime. This prevents those problems from sneaking in your mind when you hit the sack!

  • Screens can be turned off

Various screens may it be TVs, laptops or cellphones can be avoided as the light emitted by these devices would disturb a peaceful sleep.

  • Have a bedtime routine

Just like you allocate time for all other activities, allot a time for sleep as well. By doing this for a couple of weeks, you would automatically feel sleepy at your scheduled time.

  • Avoid caffeine

After a tiresome day, a cup of coffee is a big Yes to all of us! But, drinking excessive coffee prevents us from falling asleep. So, limit your coffee intake for a peaceful sleep.

  • Keep your bedroom cool and dark

A cool and dark bedroom promotes a healthy sleep. Open your windows or use AC to keep the atmosphere cooler.

  • Appropriate mattress

Uncomfortable mattresses or bedding is responsible for the lack of sleep. Make sure you wash your mattresses regularly to get rid of the sweat smell.

  • Exercise regularly

Yes, heard right! Studies reveal that aerobic activities improve the quality of sleep. So, exercise in the mornings followed by a fresh fruit juice.

  • Avoid taking naps after 4 PM

Taking a nap after 4 PM will prevent you from falling asleep in the nights. So, cut down those naps.

  • Masturbation before going to bed

Studies reveal that having sex or masturbation can put you to sleep very quickly! It’s not a boring thing to do though unlike rigorous exercises!

  • Avoid intake of alcohol before hitting the sack

Drinking alcohol might disturb your sleep and you’ll end up waking up in the morning with a non-satisfactory sleep!

A Men’s Guide To Wrist Watches: Which Is The Right Pick?

Supposedly, you are in a business meeting or maybe in an interview.
You are confident, well-prepared and wonderfully dressed.
Just before it was going to start, someone asks the time by your watch, and there it is.
A sports watch with a rubber band.

FAIL.

This is how a watch can make or break your look.
Yes, okay, the above scenario might be a bit exaggerated, but we’re sure, you must have understood what we are trying to convey.

When it comes to watches, there is an array of them out there, the only limitation being taste and budget. But, choosing a right watch for your outfit is an art.
A perfect watch should not stand out and catch all the eyes, but rather should just compliment your outfit and be a mere extension of it.

So, how do you select the right watch?

Let’s find out.

  • Just one watch or a range of them?

The first step in order to match your watch with your outfit is to determine your interest level in watches. Do you want just one watch or a range of them?

If you are not too much passionate about watches, and would just like to have one, you should buy a watch which is stylistically neutral – one which will go with almost all your outfits. It can be a simple watch with a plain metal band and a face.

If a leather watch interests you, make sure that you pair it right. A black leather watch will look best with black leather shoes and vice versa.

If you love to have multiple watches, you can explore and experiment a bit around. You can buy a sleek watch for formal meetings, sports watch for a casual look and so on.

 

  • Choose between leather strap and a metal band

Metal bands are more neutral but should go with all the jewelry that you wear. As a matter of fact, men don’t wear a lot of jewelry, so you only need to match it with your belt’s buckle and cufflinks. Thus, pair a silver metal band with silver belt buckle and the likes.

If you are going for a leather watch, it should perfectly match with your shoes and belt.

Thus, choose the one which suits your wardrobe and style.

 

  • Watch dial

The dial of your watch also dictates the style of your watch to an extent. Does it have Roman numeral indices or  numbers?
Roman numerals or stick are found in most of the watches and look formal. On the other hand, the presence of numbers makes it look a bit casual.

Further, more the functionalities and complexities in a watch, the more casual it is.

 

So, Which Watch Is The Right Pick?

The answer to this question is dependent on your taste and budget to an extent. However, to play safe, here are a few pointers which should cover you up:

  • It is easier to match watches with a metal band than with a leather strap. But, then watches with leather strap look more formal and dressier.
  • The colors of your strap and metal band should match with your outfit. As a rule of thumb, colors of all metals in your outfit should match, (and correspondingly, colors of all leather items in your outfit should match as well).
  • The busier and colorful the dial is, the more casual it is.
  • If you are wearing formal shoes, go with a formal looking watch and if you are flaunting sneakers and casual shoes, go for a casual watch.
  • A simple dial with roman or stick indices and a simple leather or metal band stripe would make your watch formal.
  • A watch with a rubber strap and digital interface is a sports watch and should be paired accordingly.

Oatmeal – The Powerhouse of Goodness

Oatmeal, as the name suggests, is made from hulled oat grains which have been grounded or milled.

How often have we come to enjoy a bowl of hot oats and milk in the morning? This is because they are healthy and nutritious.

Furthermore, oats are even useful for the skin.
This makes them a perfect ingredient of face scrubs and the likes.  In general, oatmeal is also known to lower the chances of heart attacks and keeps your blood cholesterol in control.

Ways Oatmeal Benefits You

Oatmeal presents a number of different health benefits when either consumed directly or applied as a skin product. Here are some ways in which oatmeal can be advantageous for you.

  • Oatmeal can hugely reduce the cholesterol level in the body. According to the U.S. Food and Drug Administration, one should consume 3 grams of oatmeal on a regular basis. For better results, you should combine it with fruits containing vitamin C.
  • Oatmeal also works well against skin acne. When it is used as a facial mask, the oatmeal works treats and cleanses your skin well.
  • According to studies, oatmeal also helps you in losing. Since it is high in protein content, consuming a bowl of oatmeal in the morning keeps you satiated for a long time. This, in turn, reduces the fat intake of the body and keeps the metabolism rate high.
  • It has also been found that oatmeal can actually decrease the chances of childhood asthma. According to researchers from across the globe, when a child consumes oats on a regular basis, he or she has lower chances of suffering from asthma or any allergic diseases.
  • Oatmeal can also act as a great moisturizer for the skin. This can be attributed to the high protein and lipid content in these grains. In effect, it helps soften the skin and keeps it hydrated. Add to that, the soothing properties of oatmeal can actually help the skin recover from sunburn.
  • When you are out in those bright sunny days, an oatmeal sunscreen can help you protect the skin from the harmful UV rays and prospective sunburn. 
  • Oatmeal is also known to benefit your hair greatly. It can be used to treat dandruff and prevent hair loss. When mixed with fresh milk and almond milk, and applied on to the hair as a mask, oatmeal can help strengthen the hair roots.

Home Recipes for Oatmeal

Oatmeal can be used to prepare a lot of recipes at home. Read on.

  1. Exfoliating skin mask

Oatmeal can clean your skin and treat your acne. All you need to do is mix some rose water, honey, applesauce and oatmeal. Use this mask on your face for 10-15 minutes before washing it off with lukewarm water.

  1. Oatmeal mask for oily skin

If you are one of those suffering from an extremely oily skin, an oatmeal mask can help you in the process. Add some cooked oatmeal, honey, and plain yogurt and mix it well. Apply the mixture thoroughly on your face. After 10-15 minutes, wash it off with cold water.

  1. Oatmeal scrub

Oatmeal can also work well as a face scrub. Add one tablespoon of oatmeal, some warm water, and wait till it gets soft. In a circular motion, apply it on your skin in circular motion for best results.

  1. Oatmeal breakfast

If you want to consume oatmeal for breakfast, all you have to do is add it to a bowl of milk, and top it with fruits like apples, almonds, and the likes. This will give you a healthy and filling breakfast option.

Look Youthful After Menopause With Effective Skin Care Regime

Menopause could be frustrating, especially due to the skin changes that it brings along. But take heart, with a little care you can still look healthy and attractive.

A woman’s skin is all about hormones. The youthful skin that you get is all due to the perfect balance of the hormones. But after menopause, your skin starts to change beyond your imagination.

Your postmenopausal skin might show symptoms including of wrinkling, slackness, dryness and withering. After menopause, tearing and bruising of skin are common, and you are prone to dry skin conditions.

After the menopausal damage, the least you could add is the sun. It is a perfect storm that leaves you imbalanced and dull. However, here are some skin care remedies you can follow.

Ways to Keep Your Skin Glowing Even After Menopause

In order to look youthful even after your menopause, the best way is to focus on activities that would build collagen and elastic fibers in your skin. Here is what you can do!

Scrub it out

One of the best ways you can enhance the collagen levels in your skin is by scrubbing them regularly. Once the outer layer of the skin is shed, the deeper layers of the skin automatically get the signal to become more active. Choose gentle and good scrubs and avoid over scrubbing, especially when you have a sensitive skin. Stick to twice a week. If you have an oily and tough skin, gentle daily scrub might be okay.

Get hold of creams that build collagen

Grab all those creams that would help your skin build collagen. This will make your skin glow and make you look youthful. It is highly recommended to go for vitamin creams. Renova/ Tazorac/ Tretinoin are a few good names you can reply upon. There are also proof that vitamin C serums enhance the production of collagen. Further, alpha and beta hydroxy acids do wonders in building collagen as well.

Building collagen through lasers

Yes, you read that right! Lasers could also help in building collagen, especially longwave lasers. Intense pulse light devices (IPLs) with photo-rejuvenation send signals to skin instructing it to build more collagen. You won’t get to see the results almost instantly. However, five monthly treatments can have visible results.

Keep your skin well hydrated

Water does more good to your skin than anything else! Your skin is more prone to dryness after menopause and this is when you need to keep your skin hydrated all the more. Use steeply hydrating moisturizers and sensitive skin cleaners to avoid dryness. This would also avoid your skin from looking dull, wrinkled and crinkled.

Boost the production of hyaluronic acid

In order to get youthful skin, look for products with glycolic acid. This will enhance the levels of hyaluronic acid in your skin, thus making you look young.

Whatever you do, stay happy and embrace the change. With a little bit of hard work, you can manage to look young and dynamic forever.

5 Beauty Truths Every Woman Must Know About

When it comes to beauty, we all are experts!

We have our own skin care beauty routines, and are somehow, doing great with our skin.

But if you want to take your love towards skin a notch further, here are 5 beauty truths that you must know about and stick to.

Let’s jump onto them to have a look.

  • Skin care is not just about the face

This is one mantra every woman must stick to, no matter what. Taking care of your face is great and all, but it makes no sense to neglect your neck, or the back of your hands, for that matter!

Do not forget to include these vital parts in your daily beauty care routine. Make sure that you nourish these zones with enough moisture and protect them from daily spectrum using a proper sunscreen. Or else, these areas would start looking weathered with time.

Make sure that your rest of the body parts age as gracefully as your face, and the best way to do that is to include them in your daily skin care routine.

  • Bedtime is the best time to take care of your skin

You might feel tempted to hit your bed at the night, but prevent that from happening. Sleeping with makeup on will lead to pimples, pink eyes and damaged skin, to say the least.

Bedtime is the best time to nourish your skin with all the needed nutrients. Moisturize your skin, treat your lips and heels and other areas that need your attention. And believe us, your skin will thank you for all the favor.

  • Hair care is not only about the right shampoo and conditioner

Well, yes, having the right shampoo and conditioner have a lot of say in determining the quality of your hair, but that’s not everything that hair care is all about.

At times, boring products like heat protective products can make all the difference. Using a heat protectant spray before blowing them dry or using any hot tool can prevent your hair from getting dry.

Undoubtedly, this will not reflect in your style almost instantly, but it will surely go a long way in helping you flaunt healthy tresses forever.

  • Exfoliation can easily be overdone or underdone

Exfoliation is the easiest way to get a glow on your skin. It reveals new skin cells and helps you get rid of old flaky skin. However, it is important to know the right exfoliation frequency. While it all depends on your skin type and the kind of product that you use, but the general rule of thumb states that you must not exfoliate more than twice in a week.

  • Regular trimming is necessary if you want to make your hair grow

This might confuse you. You might end up thinking as to how trimming can make your hair grow. The logic is simple – damaged ends end up breaking more easily, which ultimately hurts your hair length.

Thus, keeping them well trimmed will not only boost their growth but healthy ends would also look much better.