Everything You Need to Know About Overnight Face Masks

If you have not yet believed in beauty sleep, you will start believing now.

Rush and catch all your missing Zzzs and get an instant glow on your face with overnight face masks!

For starters, overnight face masks, are masks which are applied before going to bed in the night and washed off the next day in the morning. Let us tell you – this is the new sizzling trend in beauty, all thanks to South Korea. Yes, the trend has its roots in South Korea and has taken the world by storm since then.

But as with any trend, there is a lot of confusion and chaos prevalent. How should you use an overnight mask? What are the qualities of a good mask and so on?

Girls, do not worry. We have got you covered!

What is a Sleep Mask, Anyway?

In simple words, these are the masks which are left on your skin overnight. Undoubtedly, there is a significant difference between commonly used sheet masks and clay masks which need to be washed off after a few minutes. The sleeping masks, as the name indicates, are meant for sleeping with the mask on, and contain certain formulas and elements which improve your skin condition by addressing your specific skin issues.

Are They Any Beneficial?

This is the most important aspect. Trends come and go, but what determines their utility is if they are any beneficial. Sleep masks come with their own set of benefits as well.

Although sleep masks are designed to help you get over certain skin conditions. But they in one way or the other, work towards a common goal, and that is to provide enough hydration to your skin.

The sleep mask, in addition to hydrating and moisturizing your skin perfectly well, also locks in other products that the mask contains overnight.

Since these masks create a seal over your skin, it facilitates easy absorption of products. Do not worry, they are not as rich as the night creams, and so, your expensive satin pillowcases won’t be damaged at all.

What is The Right Way to Use a Sleep Mask?

The best practice to use a sleep mask is to apply them after cleansing and exfoliating your skin properly. Ideally, wear your serums and essences before covering your face with the mask. This would help in easy absorption of the beneficial compounds.

To gain the best results, you should use these masks at least twice or thrice a week. Also, if you live at a place with a drier climate, you might even consider using them to keep your skin hydrated properly.

What Makes a Great Sleep Mask?

To be able to extract the most out of a sleep mask, it is highly recommended to choose a mask which addresses your skin concerns. Thus, if you want to get rid of acne marks, you should look for a sleep mask that has ingredients to help with marks and blemishes removal.

So, all set? Got any queries? Write to us in the comments below.

8 Foods That Detoxify Your Body Naturally

If you are one of those who believes detoxifying your body is important, this article is for you!

From using detoxifying supplements to using medicines – you can choose a range of methods to deotixify your body.

However, of the most effective and healthiest ways is by eating detoxifying foods. Let’s learn more about them.

1. Watermelon

For a summer detox, the best food that you can munch on is watermelon. The fruit contains a high amount of citrulline which releases arginine in your body. Arginine helps your body to get rid of ammonia and other toxins.

The best part – watermelon contains a good source of potassium which helps your body to tackle the high amount of sodium in your diets.

2. Cucumbers

Another amazing food that you should add in your diet in order to keep harmful toxins away from your body is cucumbers. The amount of water-content in the cucumber helps your body to flush out toxins from the system.

3. Almonds

With the high amount of fiber, potassium, healthy fats and calcium, almond has already earned its reputation. But did you know that this dry fruit can also help you detoxify your body?

Almonds are a great source of vitamin E and this helps your body in stabilizing your sugar level as well as irregular bowel movements.

4. Lemon

Trust us when we say this! Your liver just loves lemons; even if you don’t! Lemon is one of the best stimulants for your liver and it can easily dissolve uric acids and other forms of poisons. Thus, lemon is a great food to add to your diet if you are willing to detoxify your body naturally.

5. Mint
Add some mint to your daily diet if you want to soothe your body as well as get rid of harmful toxins. It would help you with proper flow of bile from the liver to the gallbladder and small intestine; making your digestive system a much easier and smoother one.

6. Eggs

Eggs contain a nutrient called sulfur, which is an essential mineral found in all kinds of protein-rich foods. Sulfur, however, is one among the key detoxification nutrients, because it is a perfect component of glutathione. Glutathione helps you with healthy liver function and detoxification.

7. Green Smoothies

A healthy breakfast add-on, green smoothies are another amazing way to detoxify your body, The more chlorophyll you add to your daily diet, the better it is. This is because chlorophyll encourages the release of unhealthy toxins from your body. The fiber found in the smoothies, also helps you clear your colon.

8. Green Tea

One of the easiest ways to get rid of unhealthy toxins from your body is to drink a cup of green tea every morning after you wake up. It has a powerful antioxidant called polyphenols which can help you get rid of oxidants easily.

5 Ultimate Ways to Combat Aging Due to Pollution

Let’s just face it. Pollution doesn’t seem to end anytime soon in the near future. In fact, it is going to get worse and worse. Even though we all have learned to adjust ourselves to pollution, there are still various ways it is affecting us.

One of the worst ways pollution has made us suffer is by damaging our skin to a great extent. A lot of researches and studies have found out that air pollution is significantly one of the main reasons behind wrinkles, hyperpigmentation and age spots.

However, with a proper skin care regime, you can take care of the visible signs of aging. Here are 5 ultimate ways to combat aging due to pollution –

1. Cleanse your skin properly every night

It is very important to cleanse your skin with a mild face cleanser every night before you go to sleep. It is a key to a healthy, vibrant and glowing skin. A lot of women tend to get lazy and skip this step thinking that using anti-aging creams or serums are enough to deal with aging.

However, the truth is, if you do not cleanse your skin properly, anti-aging products would not be able to penetrate your skin deeper due to dirt and pollution.

Thus, ladies, make it a point to clean your skin properly every night before loading it with anti-aging creams.

2. Toning

Toning your skin is essential. It helps you balance your natural pH level and keeps your skin hydrated. The best part – toning also expels out any impurities from your skin that might have been left behind during cleansing.

However, while choosing a toner, keep an eye on the ingredients used. An alcohol-based toner may dry out your skin even more.

3. Exfoliate

Exfoliation is a must to get rid of the dead skin cells, impurities, whiteheads, blackheads and the like from your skin. Further, exfoliation helps your skin grow younger skin cells, thus making your skin soft and supple.

4. Use of Antioxidants

Pollution exposes your skin to a lot of free radicals that ultimately damage the skin tissues.Thus, it is highly recommended to use products which contain anti-oxidants and also have an antioxidant rich diet.

Drink green tea, eat a lot of fruits and use skin care products rich in anti-oxidant properties. Look for ingredients like zinc, selenium, vitamin E, C or green tea and essential oils while buying such skin care products.

5. Protect

Protect your skin from the harmful UV rays of the sun by using a good sunscreen. If sunscreen makes your skin look greasy and oily, it is recommended to opt for a matte sunscreen with ingredients like zinc oxide to get better results.

Stick to all of these points religiously and prevent aging due to pollution. Thank us later.

How To Deal With Gray Hair?

Have your hairs started graying? Well, we feel you! It is really frustrating.

Speaking technically, our hair start turning gray due to the lack of a pigment called melanin which is responsible for the hair color.

Here is how you can deal with this nightmare in a natural way

1. Amla and heena pack

Make a paste of heena, amla powder and coffee powder thick enough to apply it smoothly over the hair. Leave it till it dries. Wash it off with a sulphate-free shampoo after an hour. Repeat this at least once a month to prevent graying of hair. These ingredients also act as a good source of nourishment for your hair.

2. Coconut oil and lemon

Take some coconut oil in a bowl and add a tablespoon of lemon to it. Stir it well and apply it to your hair. Make sure to apply more of it in the roots and at the tips of the hair. Massage it properly and leave it overnight. Wash it off in the morning with a sulphate-free shampoo.

Repeat this twice a week to prevent your hair from turning gray. It is important to note here that this process isn’t effective in reversing the already gray hair, however, it can definitely keep the situation under control

3. Curry leaves

Boil some curry leaves along with the coconut oil until you see the mixture turning blackish. Once curry leaves leave their essence, let the mixture sit idle. Once it has cooled down, apply it to your hair and leave it for an hour or two. Wash it off with a shampoo. Do this twice or thrice a week.

Curry leaves are helpful in bringing the melanin back to the hair follicles and prevent graying of hair.

4. Ripped gourd

Chop a ripped gourd and let it dry until it has dehydrated completely. Once it is dried, soak it in the coconut oil for 3 days. Boil the mixture for a few minutes. Apply the strained mixture after it has cooled down. Wash your hair after about an hour. Do this 2 to 3 times a week.

5. Potato Peels

Boil the potato peels until you get a starchy solution. Strain the contents in a bowl and let it cool down. Use this solution for washing your hair. The starchy solution masks your hair and prevent them from turning gray any further. Do this once or twice a week.

6. Black pepper

Grind the black pepper and form a paste of it with yogurt. Apply the paste to your hair right from the roots to the tip. Rinse the hair with a shampoo after leaving it for an hour. Black pepper helps in reversing gray hair and yogurt is good for making your hair smoother.

7. Onion juice

This is the simplest. Take out the onion juice in a bowl and apply it on your scalp and leave it for half an hour. Rinse it with a shampoo. It is an effective way to reverse graying.

Adopt these easy-to-follow method and prevent your hair from turning gray naturally!

The Best Anti-Aging Anti-Oxidant Skin Care Routine

Who doesn’t want to age gracefully?

We all do!

Although the signs of aging cannot be prevented and you are surely going to lose your youth as the decades go by, we still have something for you in this article!

If you wish to be a flawless beauty even during your mid-thirties, you have to be really cautious about your skincare routine.

How? Let’s have a look.

  1.    Wash your face with a gentle cleanser

Cleansing is the biggest part of your skincare routine. It not only helps you get rid of the makeup but also helps you in dealing with natural oils, pollution and dirt which might have accumulated on your skin during the day.

Thus, it is highly recommended to wash your face in the morning and at night with a gentle face wash. However, avoid using harsh cleansers as they might damage your skin even further.

  1.    Moisturize your skin

Moisturizing your skin is another important part of your skin care routine. There are a range of choices available in the market today, but we would suggest you go for the one which is suitable for your skin, while also keeping in mind the climate at your place.

If you have an oily skin or if it hot at your place, you should opt for a lightweight moisturizer that leaves your skin smooth and supple; and doesn’t make it greasy.

If it is cold or if you have dry skin, then choose a moisturizer that has hydrating properties.

  1.    Drink a lot of water and other anti-oxidant drinks

In order to keep your skin hydrated inside-out, it is highly recommended to drink a lot of water. Staying hydrated helps you in fighting with the visible signs of aging.

Drink anti-oxidant drinks like green tea as it is loaded with anti-inflammatory and anti-oxidant properties which are extremely beneficial for your skin.

  1.    Pat, but don’t rub your anti-aging serums

Serums in general, have a much higher concentration of active ingredients than a moisturizer. While you are using any kind of anti-aging serum, you have to be very cautious about applying them the right way on your face. Do not rub the serum on your face. Rather, pat it on your skin gently until it gets absorbed.

Further, choose a serum rich in anti-aging ingredients like vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate) and vitamin A derivative known as retinoids.

Thus, it is pretty easy to have the best anti-aging skin care routine. All you need is the right direction and the right products.

 

Your Sensitive Skin – What Do You Have To Do About It?

If your skin is very dry, tends to blush or flush, and you can see visible skin reactions; chances are you have a sensitive skin. Whether you’re a man or a woman, you may find this condition troublesome, and you’re definitely prone to acne, skin bumps, or irritation. Achieving clear complexion seems to be impossible, but that’s not the case!

WHAT YOU CAN DO TO YOUR SENSITIVE SKIN

Sensitive skin requires a lot of effort to keep it clear, but you can always start from home. Here are some clear skin remedies for sensitive skin:

  1. ALOE VERA
    Dubbed the best natural ingredients for sensitive skin, aloe vera provides cooling effect that will reduce redness or itchiness. If you have a hard time finding aloe plant, opt for in-the-counter products made of aloe vera gel.
  2. SUNSCREEN
    Exposed to sunlight for a long period of time may causes your skin to irritate and causes discomfort. If you’re especially sensitive toward sunlight, apply sunscreen before leaving your house or when you’re having outdoor activities to keep your skin protected.
  3. LEMON WATER
    Not only rich in Vitamin C, lemon is also a great source of antioxidants. Drinking lemon water daily removes toxins from your body and as the result; you will see improvement in your skin condition.


WHAT YOU SHOULD NOT DO

Now that we learn what is good for your skin, let’s learn what is bad for it. Basically, you’ll need to beware of antibacterial or deodorant ingredients, alcohol, and synthetic products. Your cosmetic would have to be carefully chosen; free of coloring agents, acid, petrochemicals, and harsh exfoliants. When choosing facial scrub, choose the product that has softer and smaller beads. Use homemade remedies such as sugar with olive oil. Don’t share your makeup with others, and go with minimal makeup if possible.

WHAT TO WEAR

Having sensitive skin would also affect you to a certain degree in how you dress. Choose fine cotton and silk fabric for your clothes, or rayon and linen. You don’t want to wear something too tight or with a lot of creases and folds. When outside, wear sunglasses and wide-brimmed hat, especially if you want to hit the beach. Use moisturizer afterwards, and take warm baths after heavy activity.

QUESTIONS AND ANSWERS

  1. Should I choose “hypoallergenic” products?
    Products labeled as hypoallergenic can varies between a manufacturer and another. Basically, they are not made for people with sensitive skin, so you need to be very careful when making your purchase. Read the ingredients carefully and stop usage if you experience any symptoms.
  2. Can I get facials?
    Yes, but choose a skilled aesthetician and make sure they use products that won’t cause sensitiveness.
  3. How should I treat acne?
    Use a topical gel that contains chloroxylenol or bisabolol. Don’t wash your face with hot water and use soap-free liquid and warm water to wash your face.

Having sensitive skin shouldn’t stress you out, since you can always achieve clear skin by applying the do’s and don’ts above. You may need to avoid direct sunlight, certain types or fabrics and clothing, as well as makeup products; but if you stick to the recommended diet and treatment mentioned above you will get a clear skin, regardless of your skin type!

Get a Flat Stomach with These Amazing Tips!

Who doesn’t want a flat stomach? We all have tried sucking our stomach in just to fit into our favorite pair of jeans, or to look beautiful in a group photo.

But, there are various less painful and easier ways through which you can flatten your stomach.

Be it eating at the right time or eating the right things, here are some tips that would take care of your bloated stomach and would help you in fitting into your favorite bodycon dress:

 

  • Say no to raw vegetables!

We all understand how important vegetables are to our body and for getting a flat stomach. But it is a myth that vegetables are best eaten raw. This is because our body works hard and struggles to break down these uncooked vegetables, which makes your stomach look bloated.

Thus, we would highly recommend you to steam vegetables before eating them. This makes sure that the veggies are not raw while also ensuring that the nutrients are not lost because of overcooking.

 

  • Bring in more fluids

Fluids are the most important part of your regular diet. You need to keep your body hydrated at all times. This also helps flush the dirt out of your system.
The best way to consume a lot of fluids is to drink at least 8 glass of water on a regular basis.
It helps detoxify the body, improves your body metabolism and also keeps it hydrated.

 

  • Don’t ignore fiber

We consume a lot of things on a daily basis, but the most important aspect here is digestion. Your body needs to digest and accept the foods that you consume. And this is where fibers come to your rescue.

Consuming some high fiber cereals in the morning for breakfast can help the body digest food for the rest of the day. This aids in flattening your tummy since fibers help in digestion.

 

  • Maintain your meal times

The trick to getting a flat stomach is eating every 3-4 hours. This is because you need to maintain a balanced blood sugar count in the body.
When the blood sugar count decreases, the insulin count decreases as well and this leads to fat accumulation in your stomach.
Keeping a protein bar, or some almonds handy and eating them every 3 hours can be of help here.

 

  • Chewing your food

This sounds like a rather simple plan but proves to be very useful.
The whole digestion process begins right inside the mouth.
It is imperative that you chew the food properly and break them down into smaller particles that can be easily digested.
If you swallow unbroken food particles, the body finds it more difficult to digest them, thereby resulting in fat accumulation in the stomach.

 

  • Avoid chewing gums

People chewing gums is a rather common sight.
While this keeps the mouth engaged and might reduce food cravings, the sugary contents can cause abdominal bloating.
As a good replacement, we would recommend you to chew dry fruits like almonds.
This would not only satiate your hunger but would also provide required nutrients to the body.

Eat and Feel Good

With unhealthy food choices easily available around us today, it becomes pretty difficult for us to successfully break out of the clutches of junk food, which contain high amounts of starch and carbohydrates.

Some reasons why these types of consumables remain our best choice is: they’re both appealing and easy to get.

You can easily buy a candy bar or potato chips when you are hungry; and when you do, you are satisfied both by how it tastes and how it’s packaged.

However, this kind of meal should be eaten sparingly, because they don’t really help us. The brain needs about 25 grams of glucose circulating the blood stream to function best and maintain alertness; this is the same amount found in one banana.

By consuming a high-sugar and high-carbohydrate meal, your body is given too much glucose at once, which won’t last as insulin kicks in to regulate the sudden spike in sugar levels.

You will be left hungry and weak few moments after consuming these kinds of food, which leads you to eat some more without actually solving the issue.
Therefore, part of the key of being healthy is finding the kind of meal that not only supply your body with the glucose it needs, but can leave you feeling satiated for a longer time.

Food like beans, fish, meat, and some types of vegetables are the kinds of food you want to eat if you intend to eat healthy.

Unlike foods that are high in carbohydrates, these kinds of food don’t just release all the glucose they contain at one go; instead, they release this glucose slowly in the body, ensuring that every time the hypothalamus in your brain checks your blood, there is a good amount of glucose to keep it going.

Having established the above points, its time to cultivate some good methods to help you make the shift from unhealthy eating habits, to healthy eating.

Its all in making good decisions, one step at a time.

Take charge of your Health

What did уоu еаt yesterday?
How far did уоu walk?

Thеѕе quеѕtiоnѕ seem ѕimрlе, but mаnу оf us dоn’t know the answer without really thinking аbоut it. Whу is this nоrm fоr us?
Wеll, we have a lot tо dо оn a dау-to-dау bаѕiѕ and it is оftеn a сhаllеngе to kеер thеѕе thingѕ in the frоnt оf оur mindѕ.
Work, еrrаndѕ аnd other tаѕkѕ have bесоmе mоrе important tо us than our hеаlth.
Our mindѕ and bоdiеѕ hаvе bесоmе afterthoughts and it is nоrmаl tо gо dауѕ, mоnthѕ, еvеn уеаrѕ without being conscious of the way we treat ourselves.

Nоrmаl dоеѕn’t mean gооd.
In this саѕе, nоrmаl dоеѕn’t еvеn mеаn okay. Thiѕ is асtuаllу a real рrоblеm fоr us both аѕ individuаlѕ аnd аѕ a ѕосiеtу.

Nоrmаl nееdѕ to сhаngе.
Wе nееd to рut оur hеаlth highеr on thе list оf priorities.
Personally, thiѕ is the most imроrtаnt thing we саn dо fоr ourselves аnd оur families.

Awаrеnеѕѕ iѕ the kеу. All wе hаvе tо dо iѕ рау аttеntiоn.
You can trу thе nеxt diet trеnd, new health сrаzе оr even tаkе an old-school аррrоасh. Yоu can ѕееk professional hеlр or gо at it alone, but the key component is increasing your аwаrеnеѕѕ.
Evеrу day we dо thingѕ out of hаbit thаt impact our lives significantly. One minutе оf еаting саn аdd enough calories to уоur dау tо саuѕе weight gаin.

Onе minutе оf planning саn аlѕо prevent thiѕ frоm hарреning.
That’s right, it gоеѕ both ways.
By bеing aware оf whаt уоu want to do, уоu аrе аblе tо ѕtаrt mаking dесiѕiоnѕ. If you set a goal to be healthy, you will make healthier choices so as to achieve your goal.
If you dоn’t have gоаlѕ, you will have a tough timе dесiding whаt tо dо.
Sо, ѕеt a gоаl аnd notice how уоur сhоiсеѕ ѕtаrt tо match thе раth уоu need to bе оn tо reach that gоаl.

And thаt iѕ whаt аwаrеnеѕѕ can dо fоr уоu.

Juѕt by thinking аbоut your health, уоu can роѕitivеlу impact it.
Yоu аrе in control.
If you are driving a car уоur аwаrеnеѕѕ аѕ a drivеr kеерѕ your hands оn thе whееl to mаkе sure уоu ѕtау on the rоаd.
Tаkе the wheel, рау attention and you will bе on thе rоаd tо gооd hеаlth.

Yоur bоdу аnd mind аrе your mоѕt vаluаblе аѕѕеtѕ ѕо tаkе control оf your wеllnеѕѕ.
You muѕt bе аwаrе оf thе right fооd tо еаt and the рrореr activities tо dо.

At the ѕаmе timе, you muѕt bе wаrу оf thе thingѕ that аrе ruining уоur hеаlth.

Having a ѕеdеntаrу lifеѕtуlе, such as sitting in front of the computer or television for extended periods of time, lеаdѕ tо mаnу health рrоblеmѕ likе obesity.

In linе with this, trу tо avoid ѕtауing uр lаtе аt night.
Lасk of ѕlеер increases thе rаtе оf аging, wеаkеnѕ thе immunе ѕуѕtеm, аnd kеерѕ уоur brain from funсtiоning at full сарасitу thе nеxt dау.

Lаѕt оn thе liѕt is ѕmоking.
It iѕ реrhарѕ thе most сruсiаl itеm оn thе liѕt оf things thаt could ruin уоur health. Smoking саuѕеѕ a host оf hеаlth рrоblеmѕ, including lung cancer and vаriоuѕ heart diѕеаѕеѕ. Smоking iѕ ѕо dаngеrоuѕ that еvеn ѕесоnd-hаnd ѕmоkе саn alter a person’s health.

It iѕ сruсiаl to kill thiѕ hаbit before it kills уоu.

These are just some tips to becoming healthier.

Ultimately, it is your body and your health, so begin your journey to a healthier you today!

Cut Down Snacking at Work!

Are you one of those who likes to munch snacks while working? Well, welcome to our squad!

We all are victims of meaningless snacking at work during the odd hours.

Be it the ever-so-friendly vending machine or just boredom, we all are guilty of consuming extra calories even when we are not hungry. Result – we tend to add weight and feel uncomfortable in our own bodies.

Not anymore! Here are some ways which would help you in cutting down your habit of snacking at work.

  • Have an amazing breakfast

One of the reasons why you might tend to continuously munch something at work is probably because you skipped your breakfast or didn’t take lunch.

Thus, make it a point to consume regular meals. Further, ensure that you consume fruits in between the meals to ensure that you are not binge eating while working.

  • Brush after you take lunch

Toothpaste works as a great weapon against constant munching in office. This is why it is often recommended to brush your teeth after lunch at work. How does this help? When your mouth retains the minty smell and freshness of the paste, you would not want to consume something sweet or chocolaty. It acts as a distraction and ensures that you do not go around snacking post-lunch in the office. You could experiment with different toothpaste flavors and tastes to bring in the desired results.

  • Chew sugarless gum

Sugarless gum can also have the same effect as a minty toothpaste. When you are chewing a gum, you are less likely to eat snacks. There are two reasons behind this. First, your mouth is already in motion and you do not need anything else to keep it active. This reduces your craving.

Second, since the mouth is feeling fresh and minty with the gum, this satisfies your cravings. Thus, keep a sugarless gum handy and chew whenever required.

  • Keep healthy snacking options        

When you are hungry at 3 p.m. and badly want to consume some snacks, what do you do? You look inside your workstation drawer to see if you have something to munch on. If not, you go and eat the pretzels from the nearby workstation and that satisfies you for a while. But, what if your drawer had something healthy to eat, like some dry fruits or bananas? You would not go to the next workstation at all in this case, right? Thus, the best way here is to keep the snacks stacked up in your drawer. This would keep you away from the unhealthy food!

  • Take proper protein

As a matter of fact, consuming protein-rich foods will keep you satiated for long. This will prevent you from consuming any junk food at work. Wasabi peas are a great snack and are also rich in protein. Further, you can also keep a jar of almond butter in your cabinet.

Your Turn

These healthy foods would not only satisfy your food cravings but would also limit your calorie intake. Any other ideas? Do share with us in the comments.