Are You Over Exfoliating Your Skin?

Frustrated with the redness or irritation on your face? Or are you perplexed to discover sudden new changes in your face? Well, it may be an indication of over-exfoliation. You can also put it in this manner that it is a way of the skin to say that you are ripping off all the natural moisture and leaving it barren. The very first question that will strike you now is that how much is too much exfoliation?

How much is too much?

Everyone, especially the damsels, maintain a simple common beauty treatment every day, which includes cleansing-exfoliating-toning. If you are one of those who feels stressed on the exfoliation part will enhance your beauty, then you are on a wrong track. There are many living examples who are dealing with the predicaments of this common mistake of over-exfoliation. The main point that lies here is that there is no specific measuring instrument or parameter to show how much is too much regarding the exfoliation of your skin. Rather, you should be the very first person to realize or feel that your skin is over-exfoliated. It is right when you begin to discover:

  • Excessive dryness
  • Irritation
  • Patchiness
  • Redness
  • Increased sensitivity

It is also when your skin loses the firmness and tends to get tanned right after a short time span of sun-exposure.

All these symptoms can be agglomerated to address as a changed pattern of the skin. So if you feel these indications mentioned above, then it is high time you realize that you are exfoliating your skin too much. And that is really too much.

You can get my point exactly when you answer this question. How many times do you scrub your face in a day and how many times you are actually supposed to scrub or exfoliate? Caught you! Using a scrub gel or an exfoliator every day is an absolute NO-NO. So when you violate this NO-NO rule, it’s a too much exfoliation. Scrubbing should be done twice or thrice a week depending on your skin texture.

Expert Speak

As illuminated in the www.cosmopolitan.com, a dermatologist of New York City- Deniss Gross (M.D.) claims “As far as manual exfoliants go, such as scrubs with tiny granules, sloughing sponges, or hand-held devices, I find that many people overuse them and/or scrub too vigorously. Cleansing your skin daily with a washcloth, and applying very light pressure using circular motions, [is usually] all you need to gently remove most dead-skin cells.”

According to www.huffingtonpost.com, Jamie Sherrill, who is a nurse and a celebrity skin expert as well, has stated that when your skin adopts certain changes and altered patterns of reaction due to exfoliation, then you are certainly exfoliating too much than you should.

Since you have found out how much is too much, maintain the actual limits of exfoliation. If you are already suffering from too much exfoliation, then take the initiative to cure it. You can go through the solutions offered by Deniss Gross in www.cosmopolitan.com. To reduce redness of your skin, use products of green-tea extracts. You can also use cucumber extract and licorice extract to soothe any inflammation.

Keep it simple and don’t over-do it. Stay beautiful!

Look Youthful After Menopause With Effective Skin Care Regime

Menopause could be frustrating, especially due to the skin changes that it brings along. But take heart, with a little care you can still look healthy and attractive.

A woman’s skin is all about hormones. The youthful skin that you get is all due to the perfect balance of the hormones. But after menopause, your skin starts to change beyond your imagination.

Your postmenopausal skin might show symptoms including of wrinkling, slackness, dryness and withering. After menopause, tearing and bruising of skin are common, and you are prone to dry skin conditions.

After the menopausal damage, the least you could add is the sun. It is a perfect storm that leaves you imbalanced and dull. However, here are some skin care remedies you can follow.

Ways to Keep Your Skin Glowing Even After Menopause

In order to look youthful even after your menopause, the best way is to focus on activities that would build collagen and elastic fibers in your skin. Here is what you can do!

Scrub it out

One of the best ways you can enhance the collagen levels in your skin is by scrubbing them regularly. Once the outer layer of the skin is shed, the deeper layers of the skin automatically get the signal to become more active. Choose gentle and good scrubs and avoid over scrubbing, especially when you have a sensitive skin. Stick to twice a week. If you have an oily and tough skin, gentle daily scrub might be okay.

Get hold of creams that build collagen

Grab all those creams that would help your skin build collagen. This will make your skin glow and make you look youthful. It is highly recommended to go for vitamin creams. Renova/ Tazorac/ Tretinoin are a few good names you can reply upon. There are also proof that vitamin C serums enhance the production of collagen. Further, alpha and beta hydroxy acids do wonders in building collagen as well.

Building collagen through lasers

Yes, you read that right! Lasers could also help in building collagen, especially longwave lasers. Intense pulse light devices (IPLs) with photo-rejuvenation send signals to skin instructing it to build more collagen. You won’t get to see the results almost instantly. However, five monthly treatments can have visible results.

Keep your skin well hydrated

Water does more good to your skin than anything else! Your skin is more prone to dryness after menopause and this is when you need to keep your skin hydrated all the more. Use steeply hydrating moisturizers and sensitive skin cleaners to avoid dryness. This would also avoid your skin from looking dull, wrinkled and crinkled.

Boost the production of hyaluronic acid

In order to get youthful skin, look for products with glycolic acid. This will enhance the levels of hyaluronic acid in your skin, thus making you look young.

Whatever you do, stay happy and embrace the change. With a little bit of hard work, you can manage to look young and dynamic forever.

4 Ways To Protect You Skin From The Sun You Need to Know About

The skin damage done by the sun is probably why most of us hate summers. The scorching heat overhead as you leave your home follows you like a ghost. Don’t let the situation rule you. Instead of waiting for winters to set your skin right, protect your skin from the sun foremostly. Read on to find out. Here’s how.

Sunscreen is a saviour

Apply sunscreen every day to prevent the sun rays from penetrating deep into the skin. It is always confusing to choose a right sunscreen with a right SPF level. The next time you go for sunscreen shopping, buy a broad spectrum sunscreen with an SPF 30 or higher. Sunscreens with a lower SPF though protect your skin but fail to protect it from skin cancer.

Apply the sunscreen about 30 minutes before going outside in a small quantity. 1 ounce of quantity works fine. You should reapply it every 2 hours in case you are out swimming or sweat a lot, no matter how much your brand shouts that the sunscreen stays for a longer time.

Eat healthy

Are you a foodie? If yes, then you are going to love this fact about protecting your skin from the sun. Here are some of the interesting foods of summers which can keep your skin healthy and glowing as ever without much ado.

Dark chocolate

Starting from dark chocolates, yes, now you can eat more of dark chocolates than you usually do. Chocolates protect your skin from the sun, isn’t it the best news you heard today? Consuming cocoa or dark chocolates instantly increase the SPF level and fight against the damage caused by the sun due to oxidation.

Green and black tea

Due to the presence of polyphenols in green and black tea, which are the best botanical antioxidants, they are capable of fighting with free radicals which are responsible for skin ageing. Also, drinking green and black tea increases the skin’s antioxidant shield which protects the skin throughout.

Water

This seems the easiest but toughest way to protect your skin. As 70% of our body contains water, it plays a significant role in protecting against free radicals. Drinking more water keeps your skin hydrated and produces more moisture content which helps your body to protect against the radiations of the sun.

Through skin care treatment

Not a fan of natural treatments to save your skin? There are unnatural methods such as peeling, IPL and microdermabrasion too to reduce the skin damage. They work by producing new cells by extreme stimulation of skin which helps in building the elastin, making the skin healthy as ever.

To start the repairing process, avoid getting exposed to direct rays of the sun. No skin rejuvenation process will be beneficial if you will continue to go out in the sun and burn the skin. You can surely go out on beaches once rejuvenation process ends.

Avoid getting into the sun

Say no to the sun at peak times, i.e. between 10am to 4pm. At this time, the ultraviolet radiations harm the most. You should avoid being in the sun without applying sunscreen. Moreover, you should apply it frequently to prevent your skin from damaging.

Get hold of your sunscreen and hat and stay hydrated!

6 Botox Facts That Might Come As a Surprise to You

You might have already heard enough about Botox?

Well, there is a lot of hype that a proper Botox treatment can make the wrinkles, crow’s feet and frown lines disappear.
This is the reason perhaps why every year hundreds of thousands of men and women undergo this treatment to get a wrinkle-free and smooth skin.

So, what it actually is?
Let’s start with the basics first and then talk about surprising facts related to it.


What is Botox?

Botulinum Toxin (BTX), commonly known as BOTOX, is a protein obtained from different bacteria and chemical compounds. Botox relaxes and softens the wrinkles, and helps you in getting a smooth skin.

Why Botox?

Botox is one of the safest cosmetic treatment as it is well researched, legal, and effective and approved by FDA (in 2002). It is older than you might think; it accidentally came into existence when doctors were attempting to determine the cause of the sudden death of Germans due to food poisoning.

But that’s not just about Botox. There is a lot more to it. Here are 6 Botox facts that may surprise you!

Little-Known Botox Facts

  • Botox was discovered accidentally!

Dr. Justinus Kerner accidentally invented Botox in the 1820s when he was attempting to find the cause of food poisoning that led to the sudden death of Germans due to eating meat. He discovered botulinum toxin, in the meat, and named the ailment that killed the Germans, “botulism.”

  • Botox can help with chronic pain and cure migraine

If you thought that Botox is just for enhancing your beauty, you might be mistaken.

In fact, doctors have developed FDA-approved Botox injections that can help in the treatment of migraines.
The complete treatment requires 31 Botox injections that are injected over seven different sites on head and neck in a span of 12 weeks.

  • Botox can help you through depression

Yes, you read that right.

Botox is helpful in limiting the body’s ability to frown. As frown sends a signal to the brain that can signal depression, the people who could literally not frown were happier than people who could frown.

  • Botox was almost used as a weapon in World War II.

 This might sound a bit weird but the United States almost used Botox as a weapon during World War II where they developed a pill of toxins that would be used to intoxicate the food and drinks of high ranked Japanese Officials.

Prostitutes were expected to execute this plan but it was never really executed.

  • Botox is not permanent.

Many of us assume that Botox is permanent, but the actual results last only for an average of 4-6 months for most of the people.

  • Botox has many medical uses.

Like we already said, Botox has many medical uses that include fixing brow asymmetry, minimizing lines around the nose, decreasing oiliness of skin, minimizing the appearance of the pores, correcting a droopy nose tip, and decreasing scalp sweating.

Were you surprised by any of the above-mentioned Botox facts?

Your Sensitive Skin – What Do You Have To Do About It?

If your skin is very dry, tends to blush or flush, and you can see visible skin reactions; chances are you have a sensitive skin. Whether you’re a man or a woman, you may find this condition troublesome, and you’re definitely prone to acne, skin bumps, or irritation. Achieving clear complexion seems to be impossible, but that’s not the case!

WHAT YOU CAN DO TO YOUR SENSITIVE SKIN

Sensitive skin requires a lot of effort to keep it clear, but you can always start from home. Here are some clear skin remedies for sensitive skin:

  1. ALOE VERA
    Dubbed the best natural ingredients for sensitive skin, aloe vera provides cooling effect that will reduce redness or itchiness. If you have a hard time finding aloe plant, opt for in-the-counter products made of aloe vera gel.
  2. SUNSCREEN
    Exposed to sunlight for a long period of time may causes your skin to irritate and causes discomfort. If you’re especially sensitive toward sunlight, apply sunscreen before leaving your house or when you’re having outdoor activities to keep your skin protected.
  3. LEMON WATER
    Not only rich in Vitamin C, lemon is also a great source of antioxidants. Drinking lemon water daily removes toxins from your body and as the result; you will see improvement in your skin condition.


WHAT YOU SHOULD NOT DO

Now that we learn what is good for your skin, let’s learn what is bad for it. Basically, you’ll need to beware of antibacterial or deodorant ingredients, alcohol, and synthetic products. Your cosmetic would have to be carefully chosen; free of coloring agents, acid, petrochemicals, and harsh exfoliants. When choosing facial scrub, choose the product that has softer and smaller beads. Use homemade remedies such as sugar with olive oil. Don’t share your makeup with others, and go with minimal makeup if possible.

WHAT TO WEAR

Having sensitive skin would also affect you to a certain degree in how you dress. Choose fine cotton and silk fabric for your clothes, or rayon and linen. You don’t want to wear something too tight or with a lot of creases and folds. When outside, wear sunglasses and wide-brimmed hat, especially if you want to hit the beach. Use moisturizer afterwards, and take warm baths after heavy activity.

QUESTIONS AND ANSWERS

  1. Should I choose “hypoallergenic” products?
    Products labeled as hypoallergenic can varies between a manufacturer and another. Basically, they are not made for people with sensitive skin, so you need to be very careful when making your purchase. Read the ingredients carefully and stop usage if you experience any symptoms.
  2. Can I get facials?
    Yes, but choose a skilled aesthetician and make sure they use products that won’t cause sensitiveness.
  3. How should I treat acne?
    Use a topical gel that contains chloroxylenol or bisabolol. Don’t wash your face with hot water and use soap-free liquid and warm water to wash your face.

Having sensitive skin shouldn’t stress you out, since you can always achieve clear skin by applying the do’s and don’ts above. You may need to avoid direct sunlight, certain types or fabrics and clothing, as well as makeup products; but if you stick to the recommended diet and treatment mentioned above you will get a clear skin, regardless of your skin type!

Anti-Aging Stars: 5 Ingredients to Look For in an Anti-Aging Cream

Be a smart shopper!

When you are buying a skin care product, or even any other product, absolutely read the label and have a clear idea of what you are looking for.

So, when you are looking for an anti-aging cream, here are 5 power players that are a must-have to reverse the aging process.

  • Retinol

When you are looking for an anti-aging cream, it is absolutely necessary that retinol is present in it. This is the one-stop ingredient for all anti-aging products.

Retinol is nothing but a Vitamin A derivative that works well to treat fine lines on the skin, wrinkles, spots and saggy skin. It helps you in getting rid of the dead cells, and increases the cell turnover, in return. Moreover, it also improves blood circulation in the skin.

  • Hydroquinone

When you are in the race against age to keep your skin fit and healthy, hydroquinone will come in handy to treat spots and marks on your skin.
How does it work?

There are specific enzymes that trigger the production of melanin in the skin. Hydroquinone blocks these enzymes such that the skin can retain its color.

If you want a product that can even out the spots and marks on your skin and can give you a lighter shade, hydroquinone is an absolute must.

  • Antioxidants

Antioxidants are some of the best weapons against skin wrinkling and drying. Antioxidants tend to transform the harmful molecules produced in our body due to pollution and harmful UV rays into harmless ones.

Thus, antioxidants prevent the skin from being damaged environmentally and promote cell growth and repair. In addition, it is highly recommended to consume fresh fruits and vegetables along with antioxidants to get best results.

  • Alpha-hydroxy acids

The primary job of Alpha-hydroxy acids in skin care products is to refresh the skin and keep it fit and healthy. AHAs basically rejuvenate the skin and impart it a youthful glow. They are thus an integral ingredient of all anti-wrinkling products.

Further, AHAs add radiance to the skin and prevent smooth lines. They also help you get rid of dead cells and prevent damage due to wear and tear.

Besides, they also ensure that other anti-wrinkling products can penetrate faster and more easily into the skin.

  • Sunscreen component

Our skin can suffer from an array of potential issues when exposed to the harmful rays of the sun. So, irrespective of what kind of anti-wrinkling cream you are using, it is essential that there is some sunscreen component in it.

A sunscreen component would not only prevent your skin from tanning, but it would also protect your skin from blotching and sagging.

This is the reason perhaps why you should start applying sunscreen from an early age. Otherwise, the harmful UV rays can go a long way in destroying the skin’s elasticity, collagen, and fibers.

Beauty tips from around the world that Americans have not heard of yet!

Lets take a peek around the globe!

Somalia: Embrace multitasking beauty

There are only so many hours in a day, so women in Somalia have found a way to squeeze in their beauty rituals.

They wear face masks and hair treatments around the house as they cook, tend the kids and do other chores. The typical face mask is a homemade concoction that blends the spices turmeric and basil with water.
In their hair, they apply henna for natural color.

Japan: Slap yourself silly

You don’t need to handle your skin with kid gloves.
In Japan, women apply moisturizers, serums, and more with vigor.

They slap on facial products to stimulate circulation and to avoid tugging on skin with rubbing motions. In fact, American beauty mogul Elizabeth Arden followed this technique, using spoon-like utensils to slap product onto the skin.

Scandinavia: Saunas are your friend

Heating things up in a sauna is the secret beauty weapon of women in Scandinavian countries.

They believe the treatment helps detoxify the body of impurities and view it as part of an overall healthy lifestyle that promotes natural beauty.
Plus, it’s a nice warm escape from the chilly climate.

Australia: Want beach wave hair? 

They don’t bother with processed sea salt.

Aussie women typically don’t waste money on store-bought products for tousled, beachy waves.

Instead, they commonly collect sea water when they’re at the beach and pour it into a spray bottle to style their hair at home. Judging by the effortless, natural look that sheilas are known for, we’d say this tactic is working.

Argentina: Take waxing into your own hands

If you find yourself going too long between waxes because of the hassle (and cost) of professional waxing, do as the Argentines do.

Wax it yourself. Because maintaining a mostly hairless body is a major beauty goal in this South American country, women often use at-home waxing for weekly hair removal.

Iceland: Invest in the best anti-aging products

Picking up whatever eye cream is on sale at the drug store doesn’t cut it for the women in Iceland.

They carefully choose their anti-aging products and aren’t afraid to spend a pretty penny on highly concentrated plant extracts created through advanced technology.

France: A regular trim is better than any styling product

Although many American women seek long, flowing locks, women in France typically prefer a short- or medium-length cut that grazes the shoulders.

They like to wear it styled in a perfectly messy way, and this requires hair to be healthy and shiny so it doesn’t look too disheveled.
So they schedule regular haircuts to keep their tresses in good shape, which helps them achieve their desired look without the necessity of excess styling products.

Korea: Facials are a necessity — not a luxury

You might treat yourself to a facial for a bit of pampering now and then, but women in Korea — where pristine skin is the ultimate beauty goal — view the treatment as a vital part of their skin care regimen.

Reportedly, female residents spend a large portion of their disposable income on getting facials, typically every other week.

Easy Ways To Make Your Eyes Stand Out

Never take your eye makeup lightly. Your eyes talk and can either make or break your look.

Undoubtedly, there is a range of makeup accessories available right from eyeliner to mascara, eyeshadow, highlight, and contour and using each one of them can be quite confusing.

Not anymore. We have here lined up a few must-try ways which would make your eyes pop almost instantly.

Let’s see how.

  • Line it well

Do you have a sudden date, and you need to make your eyes pop? If you are not a pro at makeup, we can understand how hard it is to get your eyeliner on point. So, the cheat code here is to first line your eyes with a pencil liner as it is much easier to draw a straight line with it.

Once done, draw the line again with a liquid liner. It would be much easier now as you already have a rough line to color around. And the result would be a well-lined, smudge free and on point liner.

  • Take an ice cube, baby!

A Sunday brunch can be little chaotic especially when you wake up just half an hour before the scheduled time. We totally get you when your eyes sting badly and you are not sure if it due to wine or because you slept so much. But, whatever it is, you can always have an ice cube to your rescue.

Simply take an ice bag and rub it gently on your eyes. The result? Fresh eyes!

  • Open up your eyes

Make your eyes pop instantly by lining the inside rim of your lower eyelid with a white eye pencil. This is because white eyeliner creates an illusion and makes your eyes look bigger.

  • Hide it all easily!

Heading to a beach and want to look picture perfect? Well, did you hide the dark circles? Dark circles make your skin look dull and gloomy. Further, they also make your eyes look smaller.

Solution? Grab your concealer and brighten up your eyes by blending it seamlessly. However, make sure that you do it smartly by picking a shade that is one shade lighter and warmer than your actual skin tone.

  • Curl it up

Don’t underestimate the power of curling your eyelashes. This 3-second task can add definition to your eyes by making your eyelashes longer. If you don’t have an eyelash curler, use your spoon for curling purposes.

All you need to do is rinse a spoon with warm water. Dry it off and place the edge of the spoon on the top of your eyelashes, gradually applying pressure, and the end result – fabulous!

  • Sparkle the color

You can even make your eyes pop by applying the eyeshadow in the right way. All you need to is use a damp and warm brush while applying eyeshadow. This will add intensity to your eyes and make your eyes look vibrant, by imparting a dewy look.

So, all-set to make heads turn?

Surprising Beauty Hacks Using Vaseline

Vaseline doesn’t require a formal introduction here. Knowingly or unknowingly, we all have been using it in our daily skin regime.

While Vaseline is often used as a healing agent to heal the chapped lips or to replenish the dry skin, Vaseline has got a lot of other applications too.

Not many people know that Vaseline can also be used as a beauty product. This is what makes Vaseline so great. Here are 7 surprising beauty hacks using Vaseline:

  • Get thicker lashes on the go

Though mascara helps you attain thicker eyelashes, Vaseline works equally well. It is relatively cheaper and provides the same benefits.

Applying Vaseline on your eyelashes will make them look lush in addition to strengthening them. It is also believed that applying Vaseline on the lashes helps them grow, so substitute your mascara with Vaseline for thicker, stronger, longer lashes.

  • Say goodbye to dry heels

Vaseline is a popular weapon against cracked heels. If you have chapped heels that needs tending, then gently apply a thick coat of Vaseline over the damaged skin and cover them with soft socks.

The petroleum jelly would quickly fix the damaged skin cells, giving you shinier feet. You should apply it during the night and let it rest.

  • Fix the split ends almost instantly

If you have split ends that are to be fixed ASAP, then just dab a little amount of Vaseline on the tips of your hair. Though it is just a temporary fix, it works wonder for a short duration. Further, petroleum jelly would also make your hair look glossy and smooth.

  • Strong perfume catalyst

Vaseline can be used to longer the effects of perfumes. Just dab a small amount of Vaseline onto the places where you apply perfume and then apply your normal fragrance. This will help the perfume stick to your skin, rather than getting vaporized soon.

  • Flaunt a shiny skin

Applying Vaseline to your cheekbones and eyelids will make them look shiny. It would make your skin look radiant and dewy. Thus, Vaseline can be a popular substitute for a highlighter and at half the price.       

  • Glossy and beautiful lips

Mix some Kool-Aid with Vaseline and apply it on your lips. This will give your lips color, fragrance, and a glossy look. Just choose the right Kool-Aid flavor and you are good to go. Also since its Vaseline, it would strengthen your lip tissues while making them look beautiful.

  • Wear piercings without struggling

We all know the struggle of wearing an earring after not wearing them for a while. To help with this, just apply a little amount of Vaseline onto the earrings and wear them. It would easily slide in as Vaseline is also a powerful lubricant.  

 Keep experimenting with Vaseline and stay beautiful, as always! 

Everything You Want to Know About Hair Extensions (But Are Afraid To Ask)

Do you remember that one time when your stylist cut your hair too short or made a mess of the hairstyle and you wanted to redesign it with some hair extensions? Or when you went through a wild hairstyle experimentation phase?

This post is for all those women who craved for some hair extensions, some time or the other. Whether we accept it or not, we have always wanted to get one such extension done and sport a new look. Here is everything you ever wanted to know about hair extensions but were too afraid to ask!

  • Synthetic hair vs. human hair?

This is a very pertinent question up front. For temporary, as well as semi-permanent hair extensions, human hair tends to work the best. Called as Remy hair, this virgin human hair has not undergone any processing. This gives it a more natural look and can be heat-styled. On the other hand, synthetic hair extensions cannot always be heat-styled and prove to be more difficult.

  • Do I need to care for the extensions separately?

You need to take proper care of your hair extensions. For starters, shampoos lacking sulfate and sodium-chloride work best with an extension. However, care should be taken that the oil-based or cream-based conditioners do not come in contact with the attachment areas. These may weaken the attached bond. Also, hair products with alcohol are a strict no-no for the extensions.

  • Where do these hair extensions come from?

As a rule, the most common places that provide these hair extensions are Europe and India. But, why someone needs hair extensions specific to each place is interesting. For instance, if you are a brunette and your main idea is to increase the volume, the best way to go forward would be using Indian hair. On the other hand, European hair works better with blonde hairstyles with thinner qualities.

  • Are tangles normal on hair extensions?

Just like natural human hair, hair extensions are also prone to knotting. But the effects are a lot worse than natural hair. Thus, the key here is to prevent the tangles before they show up. And this would require extensive hair care.

One good way of doing it is to blow-dry the hair right after a wash. This will prevent the water from accumulating near the attachment area. Adding that, you could also add some leave-in conditioner for best results.

Silk pillowcases are a big no-no for hair extensions. In this case, the best way to handle a silk pillowcase situation would be making a loose ponytail and braiding the hair. This avoids friction and thus the extensions remain free from knots.

Sporting some hair extensions and thus some voluminous waves can indeed act as a good confidence-booster. These are simple, easy, yet beautiful solutions for experimenting with different hairstyles.

Be it temporary or semi-permanent, a little bit of care can keep these extensions in good shape!