7 Common Kitchen Ingredients That Can Help You Fight Against Cold and Flu

Cold and flu are two common illnesses people fall prey to with the sudden change in temperature. The best way to protect your body from coughing and sniffing is by making your immune system stronger. This can be done by consuming the various immune boosting foods that will help your body fight against cold and flu. Some of these are:

1. Oranges

Oranges are powerhouses of Vitamin C and are quite effective in dealing with the symptoms of cold and flu. This might come as a surprise to you, but in addition to helping you restore the glow on your face, oranges also help you fight against cold and flu.

We just gave you another reason why you must eat plenty of oranges this winter season!

2. Blueberries

Blueberries contain antioxidants that help your body to fight against cold and flu. According to research, people who consume flavonoids foods are 33% less likely to catch a cold than those who do not consume such supplements daily.

Well, statistics don’t lie! Thus, consume blueberries and eliminate the risk of suffering from cold and flu.

3. Broccoli

Broccoli should be the first kitchen ingredient that must be added to your diet if you are seeking protection against cold and flu. Why? This is because broccoli enhances the immunity. It contains a chemical called sulforaphane that creates antioxidants in specific immune cells, which in turn, helps you fight against the free radicals and protects your body from catching a cold.

4. Spinach

Spinach is full of goodness that is important for keeping you healthy. It is not only packed with digestion-regulating fibers but it is also a rich source of Vitamin C, which helps you fight against cold and flu.

5. Eggs

The yolks in eggs contain a nutrient that helps in boosting the immunity of your body. Eggs also contain Vitamin D which helps in regulating and strengthening the immunity system of the body. Consuming vitamin D in any form daily makes you less prone to fall for any upper respiratory tract infection in winters.

6. Apples

An apple a day could keep cold and flu away!Apples contain phytochemical antioxidants which act solid in fighting against chronic diseases like cold and flu and are helpful in developing the immunity system for the future, thus preventing your body from cold in future.

7. Tomatoes

Tomatoes is another food rich in vitamin C which also makes them a great food to eat. A medium-sized tomato contains around 16mg of Vitamin C. It is a great ingredient to cure a cold and flu and helps you strengthen your immune system.

If you are wondering why vitamin C is helpful in boosting immune system it is due to the fact that it contains phagocytes and t-cells, whose mere presence in the body helps your immune system to fight against pathogens and in return acts as a shield against cold and flu.

Thus, roll up your sleeves and stay healthy with these hacks!

5 Tips on Selecting the Right Outfit for Gym

When it comes to choosing the right outfit for the gym, it can be tough to decide. With seasonal weather and ever-changing fashion trends, it is difficult to keep pace with fitness fashion industry.

As a matter of fact, we would highly advise you to focus more on comfort, and less on fashion. This is perhaps because what you wear while working out can impact your body in a range of ways.

Thus, let’s get started and have a quick look at how to select the right outfit for the gym.

Take a look!

  • Is it comfortable?

It is highly recommended to wear clothes that let you move and don’t constrict you. Simply put, choose fabrics that allow your skin to breathe.

Further, pay attention to the fitting of the clothes because outfits that are not too tight and fit just perfectly will let you move in all directions. However, this doesn’t mean that you should choose baggy clothes as those will come in your way while you exercise.

  • Can it be layered with other outfits?

Make your wardrobe versatile by including outfits suitable for both hottest and the coolest months. Avoid overspending as seasons change. You can do this by layering your outfits during winters. You can start with a t-shirt or a top and then add a pullover over it. For wind-proofing, cover yourself with a windbreaker. Further, try shopping in off-seasons to save your money.

  • Is it flexible enough?

Try purchasing clothes that provide you enough flexibility like gym shorts, sweat pants, track pants or yoga pants. Such flexible cloths will let you stretch your hands and legs easily during workouts. Along with flexibility, do take care that the clothes are breathable enough.

  • Are the chosen outfits in line with your daily exercise regimen?

                                                                                                                                                              Make sure that the outfits you buy are a perfect fit for the activity you are performing. You should always make a trial by performing activities you intend to do in order to gauge if it is the right fit.

  • Do you need any advanced features?

If you like to keep pace with technology, it is important to mention about a new range of outfits that are available today. Outfits today come with in-built treatments that fight the microbial action on the skin due to sweat. This helps you in fighting the body odor.

Further, you can also choose the outfits that provide ultra-violet protection to fight sun’s harmful UV rays. Similarly, gym outfits with permethrin, that is an insect repellant, are also available in the markets today. Such clothes protect you from all the ups and the downs you while exercising in the gym.

Your Turn

The more frequently you exercise, the more important it is for you to wear the right kind of clothes. Keep yourself as comfortable as possible with the perfect clothes.

So, do a proper inspection of the clothes before buying and select the right one for yourself.

Success Is In Your Attitude

Who doesn’t want to be successful? We all do.

But, it seems, that at the end, it is your attitude which determines your success.

A study conducted at Harvard showed that a person’s attitude is often the deciding factor if they will be successful or not. Your attitude contributes to 85% of your success. So, it is quite necessary that you have the right attitude and the correct mindset.

Like many things in life, attitude is temporary.
It is something that you can always change.

You can always judge if your attitude is a boon or a bane.
If you feel that your attitude isn’t helping you move forward in life, then it is the right time to change it.

Importance of Having a Positive Attitude

Having a positive outlook on life is extremely important.

A woman who has a positive outlook on life is generally liked by everyone.
This outlook is usually attainable if the woman has a positive attitude in life. Like having a positive outlook, there are many benefits of having a positive attitude.

  • It helps you reach your milestones.
  • It helps you become a favorite among co-workers and makes you instantly likable.
  • You start seeing the good in everything.

You would agree that a happy attitude is better than a high IQ.
People who are successful do not always have a highly intelligent quotient, but they have a happy attitude.
This allows them to conquer their fears, be more self-dependent and be more confident.

If we’re to talk about a few very successful people, there are many things that are common among them.

  • They all are confident.
  • They never lost hope
  • They are happy

All these things are achievable in life only if the person has the right frame of mind and the right attitude.

Positive Attitude vs Negative Attitude

Having an unfriendly or a dull attitude would never make you a social person.
People with a dull attitude are seldom successful and usually crib about their problems in life.
And no person likes to stick with a person who always complains about their problems.

Everyone faces at least one problem daily, but the people who are happy and have a positive attitude never whine about their problems.
No matter how big the problems are, a person would never crib about it because they know that crying over something won’t solve it.

Success doesn’t mean being utterly rich or being the most famous.
It means that you’re content. You might be working at a day job and you can be successful at it.
Success just requires the right attitude, not money or fame.

Here are some ways by which you can achieve a happy attitude and be successful.

  •  Be happy.
    A happy mind is always fresh and reduces stress.
  • Stay Motivated.
    Many times, life throws hurdles at you.
    It is best that you stay motivated in those hard times and look for a silver lining and hence not lose hope.
  • Mediate.
    Meditation helps reduce stress and keeps the body and mind rejuvenated.
    It helps you boost the morale and helps you in developing a positive attitude towards life.

 

Take charge of your Health

What did уоu еаt yesterday?
How far did уоu walk?

Thеѕе quеѕtiоnѕ seem ѕimрlе, but mаnу оf us dоn’t know the answer without really thinking аbоut it. Whу is this nоrm fоr us?
Wеll, we have a lot tо dо оn a dау-to-dау bаѕiѕ and it is оftеn a сhаllеngе to kеер thеѕе thingѕ in the frоnt оf оur mindѕ.
Work, еrrаndѕ аnd other tаѕkѕ have bесоmе mоrе important tо us than our hеаlth.
Our mindѕ and bоdiеѕ hаvе bесоmе afterthoughts and it is nоrmаl tо gо dауѕ, mоnthѕ, еvеn уеаrѕ without being conscious of the way we treat ourselves.

Nоrmаl dоеѕn’t mean gооd.
In this саѕе, nоrmаl dоеѕn’t еvеn mеаn okay. Thiѕ is асtuаllу a real рrоblеm fоr us both аѕ individuаlѕ аnd аѕ a ѕосiеtу.

Nоrmаl nееdѕ to сhаngе.
Wе nееd to рut оur hеаlth highеr on thе list оf priorities.
Personally, thiѕ is the most imроrtаnt thing we саn dо fоr ourselves аnd оur families.

Awаrеnеѕѕ iѕ the kеу. All wе hаvе tо dо iѕ рау аttеntiоn.
You can trу thе nеxt diet trеnd, new health сrаzе оr even tаkе an old-school аррrоасh. Yоu can ѕееk professional hеlр or gо at it alone, but the key component is increasing your аwаrеnеѕѕ.
Evеrу day we dо thingѕ out of hаbit thаt impact our lives significantly. One minutе оf еаting саn аdd enough calories to уоur dау tо саuѕе weight gаin.

Onе minutе оf planning саn аlѕо prevent thiѕ frоm hарреning.
That’s right, it gоеѕ both ways.
By bеing aware оf whаt уоu want to do, уоu аrе аblе tо ѕtаrt mаking dесiѕiоnѕ. If you set a goal to be healthy, you will make healthier choices so as to achieve your goal.
If you dоn’t have gоаlѕ, you will have a tough timе dесiding whаt tо dо.
Sо, ѕеt a gоаl аnd notice how уоur сhоiсеѕ ѕtаrt tо match thе раth уоu need to bе оn tо reach that gоаl.

And thаt iѕ whаt аwаrеnеѕѕ can dо fоr уоu.

Juѕt by thinking аbоut your health, уоu can роѕitivеlу impact it.
Yоu аrе in control.
If you are driving a car уоur аwаrеnеѕѕ аѕ a drivеr kеерѕ your hands оn thе whееl to mаkе sure уоu ѕtау on the rоаd.
Tаkе the wheel, рау attention and you will bе on thе rоаd tо gооd hеаlth.

Yоur bоdу аnd mind аrе your mоѕt vаluаblе аѕѕеtѕ ѕо tаkе control оf your wеllnеѕѕ.
You muѕt bе аwаrе оf thе right fооd tо еаt and the рrореr activities tо dо.

At the ѕаmе timе, you muѕt bе wаrу оf thе thingѕ that аrе ruining уоur hеаlth.

Having a ѕеdеntаrу lifеѕtуlе, such as sitting in front of the computer or television for extended periods of time, lеаdѕ tо mаnу health рrоblеmѕ likе obesity.

In linе with this, trу tо avoid ѕtауing uр lаtе аt night.
Lасk of ѕlеер increases thе rаtе оf аging, wеаkеnѕ thе immunе ѕуѕtеm, аnd kеерѕ уоur brain from funсtiоning at full сарасitу thе nеxt dау.

Lаѕt оn thе liѕt is ѕmоking.
It iѕ реrhарѕ thе most сruсiаl itеm оn thе liѕt оf things thаt could ruin уоur health. Smoking саuѕеѕ a host оf hеаlth рrоblеmѕ, including lung cancer and vаriоuѕ heart diѕеаѕеѕ. Smоking iѕ ѕо dаngеrоuѕ that еvеn ѕесоnd-hаnd ѕmоkе саn alter a person’s health.

It iѕ сruсiаl to kill thiѕ hаbit before it kills уоu.

These are just some tips to becoming healthier.

Ultimately, it is your body and your health, so begin your journey to a healthier you today!

How to Tell If the Laundry Detergent is messing up with Your Skin

Did you know that your laundry detergent could be the ultimate reason behind your constant skin rashes and irritation? Surprised? This is true.

Our laundry detergents, these days, come loaded with an array of harsh chemicals, and it is not surprising that they might interfere with our skin.

But how to tell if your laundry detergent is at fault? Laundry detergent is capable of causing rashes to your skin known as contact dermatitis. There are certain symptoms that can help you identify if it is your laundry detergent that is messing up with your skin.

Symptoms of Contact Dermatitis

Contact Dermatitis is caused when your skin is in constant touch with soaps, metals or plants. It can be an irritant or allergic contact dermatitis.

If you are not allergic to any substance present in the laundry detergent and still have contact dermatitis, then it is due to irritant dermatitis. These are none-allergic skin rashes. When your upper layer of skin is affected by a harmful substance, it starts causing itchiness.

When you are allergic to any substance in the detergent and as a result, your body sends an allergic response, this is allergic contact dermatitis.

If you experience allergy with your laundry detergent, these are some of the symptoms you will experience after its immediate contact or after a few hours of wearing freshly washed clothes. These symptoms include red rashes, prolonged itching, swelling, blisters, burning skin, and dry, scaly skin.

However, these are some common symptoms that can even be triggered when you use a new skincare product, try a new cuisine or anything out of your usual daily routine. If you haven’t done any such thing recently, it makes you closer to identify laundry detergent as the real culprit.

Next, the location of the skin rash can help in determining the underlying cause. If you are a one side sleeper and your rashes appear on the same side, it could probably be from the contact of detergent. If you have recently switched to a new detergent or have been sleeping in hotel rooms, such possibilities make you closer to detergent being the cause.

If still, you can’t be clear cut sure if it is the detergent that is messing up, consult a skin specialist or an allergist. They perform, certain test such as a patch test that can confirm the cause of the allergy.

Tips To Prevent Contact Dermatitis from Laundry Detergent

You need to change the way you use laundry detergent for washing clothes to rule out the contact dermatitis in the future. These changes can be:

  • Try to choose detergent free from fragrance and dye. In order to add fragrance in detergents, manufacturers often add chemicals which might prove disastrous to your skin.
  • To eliminate the possibility of any detergent left in your clothes after the first wash, run your rinse cycle twice just to be sure. Use hot water for washing clothes to kill the allergens.
  • Clean your washing machine after any use to prevent prolonged stay of detergent stuck in them.

 Use possibly less quantity of detergent to wash clothes.

Simply keep the above-mentioned points in mind, and prevent your laundry detergent from messing up with your skin.

8 Healthy Eating Tips for the Busy College Student

You will agree with us – college days are busy and stressful.

Back to back assignments, and assessments keep all of us busy that we often forgot to eat healthily.

What’s more, a lot of us even tend to compromise between eating and sleeping.

Not anymore!

Get a hold on your life, and give your health the topmost priority.

Here is how you can manage your time and change your lifestyle and indeed stay fit and healthy even on the busiest of days.

  • Cook in abundance

Let’s admit: you are not busy 30 days a month. There are some days when you are relaxed, use this to your advantage. Dedicate more time in cooking food that could be kept for days when you are too busy to cook for yourself. You can start off with soup. You can also choose to freeze foods in the refrigerator such as bananas, kale, red grapes, and others.

  • Avoid energy drinks

Avoid energy drinks over drinking water, tea or coffee . Thinking why? Well, these energy drinks are more about calories and less about actual energy content. It would be better if you take help of cold water, tea or coffee to wake yourself up in the morning and drink juices during other parts of the day to keep yourself hydrated.

  • Pack snacks for the day

By snacks, we mean the healthy ones. Instead of buying unhealthy stuff like chips, switch to smarter snacks like pretzels, fruits, dry cereal, or dry fruits and like. They will actually keep you energized. Bonus: they are also healthy for your skin.

  • Don’t forget to devote time to exercise

Exercising is the most neglected task when you are running late. Treat exercise as a gift for your body. Prefer walking down the path instead of driving.  Also, some intensive exercising can build up your body stamina and strengthen your muscles. If you purposely set a specific time for exercise each day, you are more likely to take out time for it.

  • Eat just enough

Eat enough and don’t let yourself starve purposely. On the other hand, eating enough does not mean overeating. Eat as much as your body requires to stay healthy and active.

If you are eating healthy and exercising up to the mark, don’t stress about your body shape. Give your body the nutrients it needs. Be comfortable in who you are as long as you are fit and healthy.

  • Reward yourself

The best motivation factor that keeps you going is rewarding yourself in return for your achievements despite too big or small. Even if you have a big day the next day, relax the day before to de-stress yourself by going out with friends.

  • Don’t take things to heart

Don’t overthink and stress yourself out over insignificant things. This can affect your performance and health. Always be light-hearted and enjoy life wholeheartedly.

  • Take naps

Naps are magical potions that can keep you bright when you can’t get a good night’s sleep. They can make you feel more refreshed and help you in tackling your daily responsibilities easily. Trust us on this!

These were some of the tips you can accommodate to make your busy college days feel light for you.

Incredibly Simple Things That Can Transform Your Life on the Go

As they say, little things matter!

Appreciating simple things and making them a part of your life can really do wonders. This attitude can transform your life and make you seek true inner peace and happiness.

All it takes is determination. So, guys and girls, get ready to witness how simple things can transform your life:

  1. Have a morning routine

We understand how difficult it is to be a morning person. But, you CAN do it!

Having a morning routine helps you to be more productive throughout the day. There is a set amount of mental energy for each day.

Starting your day with reading, writing, yoga, meditation can make you feel relaxed and calm and would help you in allocating a major part of your energy for making bigger decisions.

    2. Give attention to your food

Have you experienced eating mindlessly while doing your work and suddenly a thought appears, “when did I eat it all?”

That’s actually mindless eating and you should try to avoid it. Try to pay more attentive and focused on what you are eating, chew it better.

     3. Don’t keep your to-do-list in your mind

Though your mind is capable of memorizing a lot more than you actually do, it’s important to keep it at rest and let it be free when it can be.

Don’t weigh it down by trying to keep the to-do-list of groceries, bills, appointments in your mind. Note them down.

    4. Reading before going to sleep

So many amazing books to read but no time to read? Start a new habit by reading for about 10 minutes before going to sleep and see the difference it makes in your life. You will thank us later!

    5. Have an inner connection with your senses

Pay more attention to the goodness of things around you. Seek the pleasure of small things in life. Relax your mind and avoid worrying about the rest.

Feel the scent of brewing coffee, or the smell of wet soil, feel of soap while washing dishes, feel the sunshine. You will feel a lot more alive and calmed.

    6. Be appreciative

If you think someone is worthy of appreciation, express it. Don’t keep the appreciation in mind but convey it. This may make someone’s day and will make you feel good.

Tell them if they are looking beautiful; appreciate your barista for a tasteful coffee. Do good and good will return to you!

    7. Just do it

Don’t carry the weight of doing things over your head. If you have some tasks in mind that need to be done, do it if it takes less than two minutes.

Pay the bills, visit the bank, lay the bed, or send an email. Your mind will feel relaxed. Keeping the things in mind and procrastinating them shamelessly worries you unknowingly.

These are some amazingly simple things that can make your life much easier and enjoyable! Do you agree with us?

In-Season Foods That Taste Better In Fall

Do we need to stress enough on how important role nutrients play when it comes to getting a glowy skin?

Definitely not!

If you want to catch up on the essential nutrients, fall is the right time to do so. Undoubtedly, each season brings in certain foods that simply taste better during that particular time and fall is no stranger to this. The fruits and vegetables that grow during fall, are said to be frost resistant which means that the cold weather does not harm them but actually makes them taste better.

When these fruits and vegetables are exposed to frost, the stored starches get converted into soluble sugars so that they do not freeze and this is what makes them taste sweeter than usual (think, pumpkins!). On that note, here is a list of foods in fall that you must have in fall. What’s more, they are delicious and extremely healthy.

  • Apples

Pick out the freshest apples from your local farmer’s market or go on an apple picking trip to nearby orchard with your family to bring home the season’s best. Apples can be enjoyed as a quick snack, or you can bake them into a classic apple pie.

  • Pumpkins

Fall produce would be incomplete without pumpkins! Enriched with alpha and beta carotene, pumpkins are a part of many fall recipes, sweet and savory alike.

  • Mushrooms

The local market will have an abundance of mushrooms during fall. There will be different varieties and this is the best time to find your favorite mushrooms. Incorporate them in soups, broths, and even pies, because the fresh produce will be wholesome and delicious.

  • Cranberries

Cranberries are very healthy and they have some wonderful benefits. You can bake them in tarts, make some fresh cranberry juice or even impress your guests at Thanksgiving dinner by presenting them with some homemade cranberry sauce!

  • Pomegranates

Pomegranates are harvested from August to December and you will easily find them in the market during these months. It is best to eat them raw, and you can also scatter a few over your yogurt or oatmeal.

  • Shellfish

Oysters, mussels, and clams hibernate in winter. Thus, during fall, they consume a lot to build up their glycogen levels. This makes them sweeter and therefore, this is the season when you will find shellfish with some really rich flavor.

  • Rutabaga

This fibrous root vegetable ripens well in cold weather and is one of the best that the fall has to offer. Rutabaga is similar to turnip but tastes much sweeter. It can be used in casseroles and soups.

  • Grapes

Having grapes during autumn is a must. Grapes make for a quick, light lunch or you can also bottles some up to make delicious jams and jellies.

  • Leeks

Fall is the right time to have a bowl of rich, warm soup. Leeks are the ultimate comfort vegetables that can add taste to your broths and soups.

  • Salmon

Before the spawning season, salmons taste the best because they feed on saltwater crustaceans. Therefore, in early fall you will get salmon that is packed with flavor.

Stock yourself with these seasonal foods, and stay healthy!

8 Ways to Maintain Wellness in Autumn

Autumn is almost here! We are sure, you all love this weather as much as we do.

Finally, summer days are slowly beginning to make way for the winter chill, and everything is looking beautiful.

However, this transition can affect your health, especially because the days are shorter and there might be a sudden onset of cold weather. Therefore, take care of your health and enjoy autumn to the fullest with the tips given below!

  • Get your health check-up done

When the weather changes, you might find yourself suffering from cough and cold or you might even catch the flu! Avoid this by getting a complete health check-up and a flu shot so that you do not have to spend the season coughing and sneezing.

  • Pop up some vitamin D supplements

During autumn, the heat of the sun wanes and the chill sets in. You will not have much opportunity to soak up any sunshine, which means, your body’s Vitamin D intake will go down. The best way to assure that this does not affect your health is by taking some Vitamin D supplements.

  • Layer yourself properly

You might feel a pleasant warmth during the day but when evening falls, it’s bound to get chilly. Make sure to wear layers and scarves so that you do not catch a cold. Throw a coat over your regular clothes and wrap a scarf around your throat. If you are going out at night, then wear earmuffs or a knitted hat.

  • Keep your skin hydrated

As the temperature drops, the weather will become rather dry. This will definitely affect your skin. Remember to moisturize well and keep your skin hydrated at all times. Use a moisturizer that is specially formulated for winter months so that you can keep your skin protected.

  • Get creative

Autumn is a season for relaxing and unwinding. Changes in your surroundings slow down and you should too. The leaves slowly change colour before the trees turn bare and the change in the weather is tangible. Take some time off for yourself, and enjoy these changes. Create mood boards and start a bullet journal for the season. This is the perfect time to explore your creative side.

  • Indulge in seasonal produce

This is one of the ultimate ways of maintaining wellness. Have soups and sautéed seasonal vegetables, especially roots and dark green vegetables and don’t forget pumpkins! These along with spices like freshly ground turmeric and ginger are extremely nourishing.

  • Boost your immunity

You are more prone to fall sick during autumn when the weather changes. Boost your immunity by taking supplements and herbal remedies (like reishi mushrooms or passion flower) and drink lots of water.

  • Take proper rest

The days slowly begin to get shorter during autumn and this means that you need to adjust accordingly. It is very important to stay active but it is also necessary to get adequate rest. Make sure to get a lot of fresh air, and regulate your sleeping patterns according to the changing natural environment.

The Wrap Up

This is all that you need to do to take care of your health in autumn. Stay healthy!

7 Things You Should Do Over Holiday Break

Are you tired of juggling between classes, assignments, friends and the like? Has the monotonous and hectic college taken a toll over your life?

We feel you!

Thankfully, the much-needed holiday break is here. You can now live your life to the fullest and catch up on all the fun.

So how do you do that?

Here are some of the ways through which you spend your holiday break productively and wisely.

  • Spend quality time with your loved ones

Attending college away from your home is tough. You not only have to manage all the things on your own. But this also means that you can no more see your family, and loved ones frequently.

Why not make the most of your holidays and plan to meet up?

Plan something different, maybe an excursion, a campfire night or just a special dinner night to spend time with your favorite people. Share your life’s happenings with them and ask them about theirs.

  • Enrich your resume

The best time when you can prepare to stand out among your fellow colleagues and competitors is during holidays. Work on your resume, and skills. Apply to various internships, and part-time jobs and enrich your resume.

Join some special classes during your holidays so that when it’s time to shine out, you actually shine out bright through your resume.

  • Read classics, autobiography and such

Those who love to read crave for the holiday breaks when they can just binge read books with no human intervention.

Go out and visit the local bookstore or nearby library this holiday break and challenge yourself with some amazing books outside of your forte. Pick up a biography or a classic novel and you can unexpectedly come across things you never knew about.

  • Decide ahead of time

Utilize this break to figure out what are your plans after college and how you can execute them better through a stream of right decisions at the right time. When you give it a thought, you would come across new ideas that can actually make the picture clearer regarding your future self.

  • Earn more while you can

Holiday breaks are better utilized when you begin to earn double of what you used to with your college days. You can choose to work full time and make yourself earn enough to cover the college fee and your livelihood expenses easily.

  • Catch up on your long lost sleep

You can never have enough sleep while in college. A few pending tasks here and there always you lose your beloved sleep. Holidays breaks are the best time to catch up all your lost sleep.

  • Talk to people of your field

Holiday breaks are the perfect time to find people who are in the same field as yours. You can get counseled by them and figure out the better opportunities and take the right steps in your career ahead.

These were some of the things you should do over your holiday break. So, how are your holidays going? Let us know in the comments below!