Healthy Food Items to Get Hold of While Travelling

To have unlimited fun while travelling, it is essential to eat healthily and stay healthy. On the same lines, to eat healthy during your trip, it is important to plan beforehand.

Here is how you can do so!

  • Eating healthy on a road trip

It’s not much difficult to pack food with you while going on a road trip like chips, sodas, bread and stuff. But let’s move to something healthier.

Enroute your trip to roads that involve restaurants and stations and choose healthy food over the junk. Go for the fruits instead of burgers and pizzas. Drop at a restaurant for healthy breakfast including oatmeal, bran muffins, and omelette, protein bars during the way, fruit juices and more.

Bring plenty of water, packed sandwiches, a cooler filled with fruits and vegetables and a container full of dry fruits with cashews, walnuts, almonds and the like.

  • Eating healthy while travelling through the air

The pre-ordered food provided by most airlines is healthy and you can stick to it. However, in case, they don’t provide, then make sure that you keep healthy refreshments ready.

Prefer going by your daily routine meal. Eat a little in the vicinity of the airport. Look for the meals allowed during the flight and pack them accordingly. Here are the guidelines followed by the airlines when it comes carrying your own meal. You can carry:

  • 3.4 ounces of liquid or gel substances like sauce, jam, salad dressing, cream cheese etc.
  • Fresh fruits, vegetables, and berries
  • Nuts and dried fruits
  • Honey and sweet syrups
  • Cakes and pastries
  • Crackers, chips, and sandwiches
  • Yoghurt, protein bars

For a better understanding, you can take everything with you that isn’t messy and doesn’t have a strong aroma.

  • Eating healthy while travelling by train

The food you carry on a train journey depends on the length of your journey. The proves to be most comfortable when it comes to having food as you have a decent amount of space to eat your food in.

Pack perishable dishes if you are on a short journey. If you can pack everything nicely, you can stick to your normal meal. Like those square-shaped containers for packing bread and tissues are most important. Keep a knife with you if you are carrying fruit. Carrying a spoon is must!  

  • Eating healthy on a ship cruise

A good cruise provides a delectable meal and you don’t have to worry about your tummy while travelling. However, you can still choose to carry your own food especially if you are a pure-vegetarian.

Pack non-messy food in a hygienic way. You can take a look at the food provided by the liner in advance and pack yours accordingly.

Eat in balance, don’t overeat even if they provide tasty dishes. Further, plan well in advance as to what all delicacies you will be eating so that you don’t overeat.  

How do you stay healthy during travelling? Let us know in the comments below!

6 Food Staples All College Women Need To Keep On Hand

What’s more difficult than maintaining a good score in college is good health! Doing grocery shopping and cooking something healthy out of it is the last thing you feel like doing.

But it is important to eat healthy as it is not only good for your body but for your skin too. To make it easier for you, here are some of the food staples you can start from.

  • Eggs

Eggs are super quick to prepare and fill your tummy almost instantly. If you are super busy, just keep a batch of boiled eggs in your fridge and you can use them to make dishes for a week. Plus, if you are a breakfast-for-dinner type of person, eggs can even come to your rescue. You can choose to make an omelet with veggies or just have an egg sandwich when you are in a hurry.

  • Fruits

Some fruits may not come cheap but they are far better than the processed chips and the like. It’s not bad to have fruits for a change in taste, but even more important, accommodating fruits in your daily diet is much important. Fruits like bananas, apples, grapes or whatever the season demands should be a part of your diet.

What’s more, it is comparatively easier to eat fruits. You can simply chop them and have a fruit salad. When you are in hurry, you can just pick one and eat them on the way.

  • Grains

If pasta isn’t in your list of grains, or if you are bored of eating pasta because you like it too much, thankfully, there are various other options which you can explore. Make it a point to include rice, oatmeal and Quinoa in your diet. These can be customized according to your taste and can be turned into a delectable meal.

  •  Vegetables

Who likes vegetables? Well, we neither. But undoubtedly, veggies are not that bad. In fact, fresh or frozen, veggies should contain the major portion of your kitchen to keep yourself healthy. You can make them more interesting by trying exotic recipes.

What’s more, eating vegetables is not only beneficial to your health, but can also go a long way in providing you with glowy and youthful skin.

  • Nuts and nut butter

If you feel something missing, just add peanut butter, almond butter or cashew butter into it. You can use them over your sandwich, oatmeal, fruit or muffin. Almonds, cashews and nuts are a great snack which can be simply be eaten or added to your fruit salad or any of your customized dishes.

These were some of the staple foods you can keep on hand if you are a college-going women.

5 Simple Ways to Get Your Butt in Shape in No Time

If you think that getting your butt into shape is difficult, you might be mistaken. It is pretty simple, and we are here to your rescue.

Let’s have a quick look at incredibly easy and super-quick butt-toning exercises which will help you flaunt an amazing figure in no time.

Squats

  • All you need to do is stand in such a way that your feet are hip-width apart.
  • Next, transfer all your weight into heels by pushing the hips backward.
  • Squat down yourself making a 90-degree angle.
  • Stand back up.
  • Try hard to push your butt back as far as possible while maintaining your posture.

The Bridge-Up

  • This one is even easier. Start by laying on your back.
  • Bend your knees.
  • Position yourself firmly by planting your knees firmly on the floor.
  • Push your hips up, forming a bridge like position.
  • Next, lower your hips back to the floor and keep repeating as many times as you could.
  • This simple exercise will not only tone your butt but would also bring your legs and abs into shape.

Lunges

  • Lunges are a popular butt exercise. To start with, position your feet such that one is forward and the other foot is back, around 3 feet apart, in a staggering position.
  • Bend both of your knees and lunge straight down.
  • Avoid lunging forward over the front knee.
  • This will not only shape up your butt but will also make your calf muscles and hamstrings stronger.

The Squat Hold and Pulse

  • This is an extension to the squat exercise we practiced above. You need to stand on your feet such that they are hip-width apart.
  • Now, push your hips back to transfer your body weight onto the heels.
  • Next, squat down making a 90-degree angle.
  • Keep making small up and down movements.

The Bridge-Up with Leg Lifts

  • Lie down on your back, with knees bent, and feet planted firmly on the floor.
  • Now, lift your one leg at a time, while pushing yourself into bridge mode.
  • Try keeping your leg as straight as possible to achieve maximum toning.
  • And you’re done.

Get Into Shape Today

Think no more, and make these exercises an invincible part of your daily workout regimen. You might feel a bit overwhelmed at first, but things will slowly start getting better as you progress, and as the results become visible.

The only thing that matters is your determination. You need to ensure that you exercise daily, and do not let the negative energy empower you. Rest assured, if not instantly, your butt will get into shape slowly.

8 Foods That Detoxify Your Body Naturally

If you are one of those who believes detoxifying your body is important, this article is for you!

From using detoxifying supplements to using medicines – you can choose a range of methods to deotixify your body.

However, of the most effective and healthiest ways is by eating detoxifying foods. Let’s learn more about them.

1. Watermelon

For a summer detox, the best food that you can munch on is watermelon. The fruit contains a high amount of citrulline which releases arginine in your body. Arginine helps your body to get rid of ammonia and other toxins.

The best part – watermelon contains a good source of potassium which helps your body to tackle the high amount of sodium in your diets.

2. Cucumbers

Another amazing food that you should add in your diet in order to keep harmful toxins away from your body is cucumbers. The amount of water-content in the cucumber helps your body to flush out toxins from the system.

3. Almonds

With the high amount of fiber, potassium, healthy fats and calcium, almond has already earned its reputation. But did you know that this dry fruit can also help you detoxify your body?

Almonds are a great source of vitamin E and this helps your body in stabilizing your sugar level as well as irregular bowel movements.

4. Lemon

Trust us when we say this! Your liver just loves lemons; even if you don’t! Lemon is one of the best stimulants for your liver and it can easily dissolve uric acids and other forms of poisons. Thus, lemon is a great food to add to your diet if you are willing to detoxify your body naturally.

5. Mint
Add some mint to your daily diet if you want to soothe your body as well as get rid of harmful toxins. It would help you with proper flow of bile from the liver to the gallbladder and small intestine; making your digestive system a much easier and smoother one.

6. Eggs

Eggs contain a nutrient called sulfur, which is an essential mineral found in all kinds of protein-rich foods. Sulfur, however, is one among the key detoxification nutrients, because it is a perfect component of glutathione. Glutathione helps you with healthy liver function and detoxification.

7. Green Smoothies

A healthy breakfast add-on, green smoothies are another amazing way to detoxify your body, The more chlorophyll you add to your daily diet, the better it is. This is because chlorophyll encourages the release of unhealthy toxins from your body. The fiber found in the smoothies, also helps you clear your colon.

8. Green Tea

One of the easiest ways to get rid of unhealthy toxins from your body is to drink a cup of green tea every morning after you wake up. It has a powerful antioxidant called polyphenols which can help you get rid of oxidants easily.

How to Survive a New Year’s Hangover?

The best you can do to survive a new year’s hangover is to go by the rule, “Prevention is better than cure”. A hangover has no sure cure and you are likely to wake up with a headache and painful morning. However, you can minimize the effect by following certain survival tips.

  • Make your body alcohol ready

Don’t drink on an empty stomach. Load yourself with a fat and protein-rich meal before jumping on to alcohol. Also, keep up with the snacks through the night and day as this would lessen the absorption of alcohol. This will also help you in keeping the sugar levels in check.

Eating bananas after getting drunk could also help you in alleviating the situation, all thanks to the presence of potassium, fructose, and antacids in them. They are known for reducing the effect of a hangover by preventing headache, nausea and additionally, they calm the blood vessels in the process.

  • Drink lots of water

One of the keys to overcoming hangover is to keep your body hydrated. Moreover, drinking water will help you get rid of the toxins and will prevent the alcohol from overpowering you. You can also choose to drink other liquids like sports drinks and alike.

  • Keep dark chocolate with you

Eating dark chocolate helps you in keeping the sugar levels in check, facilitates easy digestion of alcohol and eliminates the effect of toxins. Chocolate will prevent the brain cells from the effects of alcohol on them.

  • Walk before heading to bed

We know you may just feel like falling heads down on your bed, but that’s what you should avoid. You may surely be feeling tipsy and dizzy and will feel like the world is spinning too fast, a long walk in such a situation is good before directly going to bed.

You are not required to walk a long way but just walking around, eating a banana and drinking lots of water before going to bed will help a lot in the morning for which you will thank us.

  • The strict DO’s and DON’T’s of the night

Heading on to how to make the New Year’s night enjoyable without letting you curse about it. Here are some of the things you should avoid drinking. Don’t go for darker alcoholic drinks like whiskey, red wine, and bourbon. They contain more toxic chemicals that can make it really bad for you. If you feel like getting on the start of a hangover, drink a bottle of Gatorade, Powerade, and Sprite instead to alleviate the symptoms.

Don’t forget to take an anti-inflammatory painkiller like Avil, Aspirin or Aleve before going to bed.

Why wait for someone else to be your guardian angel and save you in the morning? You yourself can help you the best, so take good care of yourself.

Incredibly Simple Things That Can Transform Your Life on the Go

As they say, little things matter!

Appreciating simple things and making them a part of your life can really do wonders. This attitude can transform your life and make you seek true inner peace and happiness.

All it takes is determination. So, guys and girls, get ready to witness how simple things can transform your life:

  1. Have a morning routine

We understand how difficult it is to be a morning person. But, you CAN do it!

Having a morning routine helps you to be more productive throughout the day. There is a set amount of mental energy for each day.

Starting your day with reading, writing, yoga, meditation can make you feel relaxed and calm and would help you in allocating a major part of your energy for making bigger decisions.

    2. Give attention to your food

Have you experienced eating mindlessly while doing your work and suddenly a thought appears, “when did I eat it all?”

That’s actually mindless eating and you should try to avoid it. Try to pay more attentive and focused on what you are eating, chew it better.

     3. Don’t keep your to-do-list in your mind

Though your mind is capable of memorizing a lot more than you actually do, it’s important to keep it at rest and let it be free when it can be.

Don’t weigh it down by trying to keep the to-do-list of groceries, bills, appointments in your mind. Note them down.

    4. Reading before going to sleep

So many amazing books to read but no time to read? Start a new habit by reading for about 10 minutes before going to sleep and see the difference it makes in your life. You will thank us later!

    5. Have an inner connection with your senses

Pay more attention to the goodness of things around you. Seek the pleasure of small things in life. Relax your mind and avoid worrying about the rest.

Feel the scent of brewing coffee, or the smell of wet soil, feel of soap while washing dishes, feel the sunshine. You will feel a lot more alive and calmed.

    6. Be appreciative

If you think someone is worthy of appreciation, express it. Don’t keep the appreciation in mind but convey it. This may make someone’s day and will make you feel good.

Tell them if they are looking beautiful; appreciate your barista for a tasteful coffee. Do good and good will return to you!

    7. Just do it

Don’t carry the weight of doing things over your head. If you have some tasks in mind that need to be done, do it if it takes less than two minutes.

Pay the bills, visit the bank, lay the bed, or send an email. Your mind will feel relaxed. Keeping the things in mind and procrastinating them shamelessly worries you unknowingly.

These are some amazingly simple things that can make your life much easier and enjoyable! Do you agree with us?

Sleeping Masks vs. Night Creams – Which One to Use?

Your skin care routine doesn’t just end up with a good morning cleansing, toning, and moisturizing routine. It equally requires an extensive cleanup, toning and moisturizing routine every night as well.

A proper night skin care routine should start with a solid cleanser to get rid of all the dirt and impurities from the depth of your skin, followed by a perfect night cream or a sleeping mask.

Although keeping a proper and well-maintained night skin care routine is a must, a lot of women find it difficult to decide whether a sleeping mask or a night cream would be a better option for them.

Both night creams and sleeping masks offer hydrating benefits. However, there are a few extensive differences between the two; which should be well-versed before you go ahead with any of the two.

Night Creams

Your skin does most of its healing and regenerating works while you doze off. It takes a long time to repair your dead skin cells, work on your acne marks and signs of aging. The night creams, however, are normally formulated in such a way, so that they can tackle your skin troubles like moisturizing your dry skin to working on your wrinkles and providing a fresh-looking skin every morning you wake up.

This is because night creams contain various ingredients like glycolic, retinol, hyaluronic acid, along with vitamins, minerals and some deeply nourishing and protective emollients.

Night Masks

There are not many differences between a night mask and a cream when it comes to their application. A night mask is generally put on the face exactly the same way you apply night cream.

As the night creams are meant to stay on your face overnight, they are typically made of lighter as well as gentle ingredients that can get absorbed in your face easily. These ingredients can include ceramide, Aragon oil or lavender that have hydrating properties.

However, the night masks are typically meant to be used during the sleeping hours. And they should be applied while massaging onto your skin gently. Basically, a night mask soothes and hydrates your skin.

The best part of a sleeping mask is that they are generally formulated keeping your skin type and concerns in mind, and are generally used to seal in facial serums, oils, and creams that you have used as a part of your evening skincare routine.

Night Creams V/S Night Masks

Having a good night cream and a good night mask is a must in your daily night skincare routine. Both have almost the similar ingredients and they both offer exclusive skin benefits. They help address your signs of aging, hydrate your skin and make your skin look soft and supple.

Use of both night cream and night masks daily, or alternatively can help you in many ways. However, sleeping masks should ideally be used two or three times a week; whereas you can use a night cream every night before you go to sleep.

 

Unusual Ways to Use Coconut Oil for Weight Loss

Unusual Ways to Use Coconut Oil for Weight Loss

Have you heard of using coconut oil for weight loss? Probably yes! But how do you use it? As a matter of fact, coconut oil is known to provide amazing health benefits when it is used as a staple food.

It helps in reducing seizures, boosts the functioning of your brain and also helps in killing the pathogens. It can also be used as a moisturizer for hands and skin.

But, what’s up with the weight loss? We will find out.

1. Adding it in your coffee

Gross! That’s the usual reaction if someone would ask you to add coconut oil in your coffee. Isn’t it? But it’s not that bad.

Coconut oil contains medium chain triglycerides (MCTs) which when added to your diet can help you burn fat and calories. All you need to do is add a few drops of coconut oil to your coffee. However, do not just stir it with a spoon as it will continue to float at the top which isn’t healthy and is hard on stomach.

Instead, blend the coconut oil properly with the help of a blender. This will provide you a frothy, creamy and well-mixed tasty drink.

2. For massaging your skin

Massaging your skin with coconut oil may not directly help you in reducing weight but it does help in managing cellulite. You can use it as a massager in two ways, by dry brushing, and as a coffee scrub.

Dry brushing spreads the coconut oil on the skin. For a coffee scrub, add sugar and coconut oil into coffee grounds. Scrub your skin with it and rinse it while bathing.

3. As a baking ingredient

If you are one of those who doesn’t get well along with the eggs, here is a pro tip. Use coconut oil while baking instead of eggs to lose weight. One teaspoon of coconut oil is equivalent to one egg when used for baking purposes.

A teaspoon coconut oil contains more calories as against one egg; however, the MCTs present in the coconut oil help you lose weight.

4.Replacing it with vegetable oil and butter

Replacing coconut oil with vegetable oil and butter won’t affect your calorie intake. But, it will help you in losing weight, all thanks to its appetite suppressing and fat burning qualities. So it’s a win-win situation altogether.

For cooking something savory, make use of refined coconut oil to make it taste better. However, some foods like kale, eggs, shrimp actually taste better when cooked in coconut oil.

5. As an energy booster

If you feel like sulky and exhausted, coconut oil can come again to your rescue. You can use it in your smoothie, kale chips and such. This will not only boost your energy but also will also help you in burning fat.

So, these were some of the unusual ways of using coconut oil to lose weight on the go! Wonderful, right?

 

Get a Flat Stomach with These Amazing Tips!

Who doesn’t want a flat stomach? We all have tried sucking our stomach in just to fit into our favorite pair of jeans, or to look beautiful in a group photo.

But, there are various less painful and easier ways through which you can flatten your stomach.

Be it eating at the right time or eating the right things, here are some tips that would take care of your bloated stomach and would help you in fitting into your favorite bodycon dress:

 

  • Say no to raw vegetables!

We all understand how important vegetables are to our body and for getting a flat stomach. But it is a myth that vegetables are best eaten raw. This is because our body works hard and struggles to break down these uncooked vegetables, which makes your stomach look bloated.

Thus, we would highly recommend you to steam vegetables before eating them. This makes sure that the veggies are not raw while also ensuring that the nutrients are not lost because of overcooking.

 

  • Bring in more fluids

Fluids are the most important part of your regular diet. You need to keep your body hydrated at all times. This also helps flush the dirt out of your system.
The best way to consume a lot of fluids is to drink at least 8 glass of water on a regular basis.
It helps detoxify the body, improves your body metabolism and also keeps it hydrated.

 

  • Don’t ignore fiber

We consume a lot of things on a daily basis, but the most important aspect here is digestion. Your body needs to digest and accept the foods that you consume. And this is where fibers come to your rescue.

Consuming some high fiber cereals in the morning for breakfast can help the body digest food for the rest of the day. This aids in flattening your tummy since fibers help in digestion.

 

  • Maintain your meal times

The trick to getting a flat stomach is eating every 3-4 hours. This is because you need to maintain a balanced blood sugar count in the body.
When the blood sugar count decreases, the insulin count decreases as well and this leads to fat accumulation in your stomach.
Keeping a protein bar, or some almonds handy and eating them every 3 hours can be of help here.

 

  • Chewing your food

This sounds like a rather simple plan but proves to be very useful.
The whole digestion process begins right inside the mouth.
It is imperative that you chew the food properly and break them down into smaller particles that can be easily digested.
If you swallow unbroken food particles, the body finds it more difficult to digest them, thereby resulting in fat accumulation in the stomach.

 

  • Avoid chewing gums

People chewing gums is a rather common sight.
While this keeps the mouth engaged and might reduce food cravings, the sugary contents can cause abdominal bloating.
As a good replacement, we would recommend you to chew dry fruits like almonds.
This would not only satiate your hunger but would also provide required nutrients to the body.

8 Ways to get in Shape Without Trying too Much

Are you planning to improve the shape of your body, but not able to take out time from your busy schedule? Just remember that your life can always be what you make it to be.

So, wait no more, and get started in the right direction and get a body shape of your dreams, that too without hitting the gym!

Check out.

  • Say good bye to stress

Stress makes you eat even when you are not hungry, thus making you gain weight.  Thus, whenever you are in a stress, go outside and have a walk in fresh air. It will not only help you in relieving stress but will also help in burning extra calories from your body, maintaining your body weight and will help you to come in shape faster.

  • Stay active throughout the day

You might have a 9-to-5 job, but let not your busy office schedule interfere with your body health. Stop being a couch potato and make sure that you are doing enough physical activity throughout the day. A simple two-minute brisk walk or small exercises and lift-ups in your workstation can increase your fitness levels.

  • Eat right on right time

Try to take your food on time and never skip your meals. Don’t live in misconception that skipping meals would help you achieve your body shape quickly. This way your body will only find it difficult to function properly, thus making you weak and dull.

  • Balanced diet is the key

Avoid taking junk foods and plan your food according to the demand of your body. Incorporate foods items that are low in calories and boost your energy and activity levels. Eat food from each food group every day such as pulses that are rich in proteins, fruits and vegetables rich in fiber and whole grains.

  • Watch your water intake

Water is an important constituent of our body. This pretty much explains why you should drink enough water daily along with other liquids. Drinking enough water would not only keep your skin glowing but would also help you in cutting down extra calories from your body.

  • Go for gardening

This might sound a bit weird, but gardening is a strenuous exercise that doesn’t require any investment. You may choose to grow fruits, vegetables and flowers regardless of your choice, without knowing that you are burning enough of your calories. It is also one of the easiest ways to take a break, forget about all your troubles, connect to nature, and get in shape faster.

  • Enhance your sitting skills

Regular sitting for more than 6-7 hours on office chairs may lead to spine and other health problems. Thus, it is highly recommended to sit on a stability ball as it activates the abdomen, hip and the back muscles and balances your body perfectly.

  • All work and no play?

Do you remember when you had played your last game? Try to remember your childhood memories and play your favorite game whenever you are free. This will not only relieve you from stress but would also help you burn calories.

Wait no more. Get started today.