Losing weight fast with minimal effort is the ultimate dream for most.
As such, it’s hard to resist the appeal of Diet Pills that promises instant results.
There is no such magic however, as these pills are usually dietary supplements or non-prescription drugs.
Majorly, these are only just vitamin supplements.
There are lots of people out there who need vitamin supplements alongside healthy exercise to keep them fit and healthy. Hence, it’s important for us to know what vitamin pills are all about, and why we should take them or leave them.
Multivitamins are dietary supplements that helps supply the body with the nutrients it needs to function, grow, and regulate body processes. Now multivitamins come in many different brands and forms, each with their own composition of nutrients and minerals. However, they generally include 13 vitamins, 16 minerals, herbs, fatty acids, and amino acid to improve the health of the individual that takes them.
If you are interested in trying them out, you can always find them in pharmacies, supermarkets, large discount stores and online shops.
As you go to purchase them, you will realize that they come under different names, like: multivitamins, multimineral, multiples, multis, diet pills, vitamin pills or just vitamins and are found in the form of capsules, tablets, powders, liquids, and chewable gums. But fret not, they all serve generally similar purposes.
- Although most pills are taken once or twice a day, never assume. Always read the instructions for recommended dosage.
- Always buy from a reputable manufacturer to avoid fraud, which is possible because dietary supplements are yet to be regulated.
- The nutrients found in vitamin pills are obtained from real foods, which makes them safe and healthy but they are not a replacement for proper meals!
Who are these pills meant for?
While multivitamins are produced for the consumption of the public, there are those who need it to supplement their diets with the vitamins and minerals they need. These groups include:
Vegetarians: these people suffer the risk of having vitamin B12 deficiency as a result of their choice of food. Vitamin B12 (along with some others) is a nutrient that can be obtained only from animal foods and would be hard for vegetarians to obtain them from their choice of diet.
Elderly: When it comes to those who are advanced in age, the use of supplements becomes more advisable to the constant decline of certain Vitamins in their body as they age.
Pregnant and Breastfeeding Mothers: Though they do need multivitamins to supply to them some much needed nutrients, it is more advisable for pregnant ladies and new mothers consult a doctor first for a prescription, as some pills can contain nutrients that can cause birth defects.
Can Multivitamins Be Harmful?
Yes. Multivitamins can be harmful if:
- You fail to follow the prescribed dosage. This is due the possible presence of fat-soluble nutrients in the product. Unlike water-soluble nutrients that can be easily expelled from the body if you take too much, fat-soluble nutrients are difficult to expel and thus intake beyond the prescribed dosage can lead to toxic effects.
- If you are pregnant, breastfeeding, or a smoker and you use multivitamins that have high amounts of vitamin A. For those who smoke, it could increase your chance of having lung cancer; for those who are pregnant or breastfeeding, it could lead to birth defects.
- If you take multivitamins have not been subjected to stringent quality checks.
- If you take multivitamins with high mineral content, as some minerals like iron could do more harm than help the body in large amounts.
Finally, despite how advantageous you might think multivitamins to be, it is more preferable for you to have healthy eating and living habits to start a healthy diet and regain better fitness.
In the long run, healthy meals are more important and a better guaranteed way to maintain good health.