How often do you remember to include hydration as an integral part of your weight loss diet regimen?
This is very common in the individuals to neglect the aspect of hydration when preparing a diet routine.
You never forget to calculate how many calories, carbohydrates or fats you are consuming every day. Then why forget to be meticulous about the quantity of water to be consumed each day?
Importance Of Hydration While Dieting
Whether you are on a weight loss diet, hydration is the most crucial component of it. But unfortunately, many of you choose to remain ignorant about this fact.
Hydration is so important for your body that a mere 2% dip decrease of water in your body can cause your brain to shrink. It can also decrease your concentration by affecting your neuromuscular coordination, resulting in a slow muscular response, cramps in the abdomen and reduce of strength.
Hydration In Weight Loss Diets
Weight loss diets can be really demanding and taxing because in such diets you are always in a continuous state of a fight with your own appetite. You may have heard that low-calorie diet is enough for you to cast off those extra pounds of your body.
But those diets hardly work in the absence of proper hydration. Until and unless you keep your body hydrated, the weight-loss diets would not be effective enough. This way you lose faith on the diets and those extra fats remain unattended.
Drinking water before every meal in a day would help you bring down your appetite and also the consumption of calories. Water keeps you filled, reducing your cravings and accelerates the rate of metabolism in your body. This fact has been validated by a study in 2003 published by The Journal Of Clinical Endocrinology and Metabolism.
Hydration In The Bodybuilding Diets
It is truly important to drink water if you are training yourself in the gym to build muscles and do weight-training. Adequate hydration in your bodybuilding diets enables the flexibility of your muscles.
Since the muscular responses of your body are controlled by the neuromuscular co-ordination, so a good quantity of water in your body will balance itself with the electrolytes and enhance the body’s muscle control and strength.
Hydration also increases the toning of your muscles and prevents cramps, contractions, and sagging of the skin.
You should always keep your body well hydrated to reduce the risk of diseases like bladder cancer, colon cancer or safeguard the urinary tract from any infections or the formation of stones in the kidneys.
Well, in terms of diet, hydration has proven to be essential as it nurtures the body with vitamins, minerals and keeps the body weight in control by lowering down the calorie intake. Hydration also helps to wash out the toxins and harmful compounds from your body through excess water and ensures a healthy digestive system as well.
So do not wait to feel thirsty and then get up for a glass of water. Place the water bottle in front of you and keep drinking water within hours.
Stay hydrated. Stay healthy!