The skin damage done by the sun is probably why most of us hate summers. The scorching heat overhead as you leave your home follows you like a ghost. Don’t let the situation rule you. Instead of waiting for winters to set your skin right, protect your skin from the sun foremostly. Read on to find out. Here’s how.
Sunscreen is a saviour
Apply sunscreen every day to prevent the sun rays from penetrating deep into the skin. It is always confusing to choose a right sunscreen with a right SPF level. The next time you go for sunscreen shopping, buy a broad spectrum sunscreen with an SPF 30 or higher. Sunscreens with a lower SPF though protect your skin but fail to protect it from skin cancer.
Apply the sunscreen about 30 minutes before going outside in a small quantity. 1 ounce of quantity works fine. You should reapply it every 2 hours in case you are out swimming or sweat a lot, no matter how much your brand shouts that the sunscreen stays for a longer time.
Are you a foodie? If yes, then you are going to love this fact about protecting your skin from the sun. Here are some of the interesting foods of summers which can keep your skin healthy and glowing as ever without much ado.
Starting from dark chocolates, yes, now you can eat more of dark chocolates than you usually do. Chocolates protect your skin from the sun, isn’t it the best news you heard today? Consuming cocoa or dark chocolates instantly increase the SPF level and fight against the damage caused by the sun due to oxidation.
Green and black tea
Due to the presence of polyphenols in green and black tea, which are the best botanical antioxidants, they are capable of fighting with free radicals which are responsible for skin ageing. Also, drinking green and black tea increases the skin’s antioxidant shield which protects the skin throughout.
This seems the easiest but toughest way to protect your skin. As 70% of our body contains water, it plays a significant role in protecting against free radicals. Drinking more water keeps your skin hydrated and produces more moisture content which helps your body to protect against the radiations of the sun.
Through skin care treatment
Not a fan of natural treatments to save your skin? There are unnatural methods such as peeling, IPL and microdermabrasion too to reduce the skin damage. They work by producing new cells by extreme stimulation of skin which helps in building the elastin, making the skin healthy as ever.
To start the repairing process, avoid getting exposed to direct rays of the sun. No skin rejuvenation process will be beneficial if you will continue to go out in the sun and burn the skin. You can surely go out on beaches once rejuvenation process ends.
Avoid getting into the sun
Say no to the sun at peak times, i.e. between 10am to 4pm. At this time, the ultraviolet radiations harm the most. You should avoid being in the sun without applying sunscreen. Moreover, you should apply it frequently to prevent your skin from damaging.
Get hold of your sunscreen and hat and stay hydrated!