If you are one of those who believes detoxifying your body is important, this article is for you!
From using detoxifying supplements to using medicines – you can choose a range of methods to deotixify your body.
However, of the most effective and healthiest ways is by eating detoxifying foods. Let’s learn more about them.
For a summer detox, the best food that you can munch on is watermelon. The fruit contains a high amount of citrulline which releases arginine in your body. Arginine helps your body to get rid of ammonia and other toxins.
The best part – watermelon contains a good source of potassium which helps your body to tackle the high amount of sodium in your diets.
Another amazing food that you should add in your diet in order to keep harmful toxins away from your body is cucumbers. The amount of water-content in the cucumber helps your body to flush out toxins from the system.
With the high amount of fiber, potassium, healthy fats and calcium, almond has already earned its reputation. But did you know that this dry fruit can also help you detoxify your body?
Almonds are a great source of vitamin E and this helps your body in stabilizing your sugar level as well as irregular bowel movements.
Trust us when we say this! Your liver just loves lemons; even if you don’t! Lemon is one of the best stimulants for your liver and it can easily dissolve uric acids and other forms of poisons. Thus, lemon is a great food to add to your diet if you are willing to detoxify your body naturally.
Add some mint to your daily diet if you want to soothe your body as well as get rid of harmful toxins. It would help you with proper flow of bile from the liver to the gallbladder and small intestine; making your digestive system a much easier and smoother one.
Eggs contain a nutrient called sulfur, which is an essential mineral found in all kinds of protein-rich foods. Sulfur, however, is one among the key detoxification nutrients, because it is a perfect component of glutathione. Glutathione helps you with healthy liver function and detoxification.
7. Green Smoothies
A healthy breakfast add-on, green smoothies are another amazing way to detoxify your body, The more chlorophyll you add to your daily diet, the better it is. This is because chlorophyll encourages the release of unhealthy toxins from your body. The fiber found in the smoothies, also helps you clear your colon.
8. Green Tea
One of the easiest ways to get rid of unhealthy toxins from your body is to drink a cup of green tea every morning after you wake up. It has a powerful antioxidant called polyphenols which can help you get rid of oxidants easily.