Cold and flu are two common illnesses people fall prey to with the sudden change in temperature. The best way to protect your body from coughing and sniffing is by making your immune system stronger. This can be done by consuming the various immune boosting foods that will help your body fight against cold and flu. Some of these are:
Oranges are powerhouses of Vitamin C and are quite effective in dealing with the symptoms of cold and flu. This might come as a surprise to you, but in addition to helping you restore the glow on your face, oranges also help you fight against cold and flu.
We just gave you another reason why you must eat plenty of oranges this winter season!
Blueberries contain antioxidants that help your body to fight against cold and flu. According to research, people who consume flavonoids foods are 33% less likely to catch a cold than those who do not consume such supplements daily.
Well, statistics don’t lie! Thus, consume blueberries and eliminate the risk of suffering from cold and flu.
Broccoli should be the first kitchen ingredient that must be added to your diet if you are seeking protection against cold and flu. Why? This is because broccoli enhances the immunity. It contains a chemical called sulforaphane that creates antioxidants in specific immune cells, which in turn, helps you fight against the free radicals and protects your body from catching a cold.
Spinach is full of goodness that is important for keeping you healthy. It is not only packed with digestion-regulating fibers but it is also a rich source of Vitamin C, which helps you fight against cold and flu.
The yolks in eggs contain a nutrient that helps in boosting the immunity of your body. Eggs also contain Vitamin D which helps in regulating and strengthening the immunity system of the body. Consuming vitamin D in any form daily makes you less prone to fall for any upper respiratory tract infection in winters.
An apple a day could keep cold and flu away!Apples contain phytochemical antioxidants which act solid in fighting against chronic diseases like cold and flu and are helpful in developing the immunity system for the future, thus preventing your body from cold in future.
Tomatoes is another food rich in vitamin C which also makes them a great food to eat. A medium-sized tomato contains around 16mg of Vitamin C. It is a great ingredient to cure a cold and flu and helps you strengthen your immune system.
If you are wondering why vitamin C is helpful in boosting immune system it is due to the fact that it contains phagocytes and t-cells, whose mere presence in the body helps your immune system to fight against pathogens and in return acts as a shield against cold and flu.
Thus, roll up your sleeves and stay healthy with these hacks!