It has been proven that a healthy lifestyle can lower your risk of suffering from a heart disease. All it takes is the right lifestyle and a few changes here and there.
Some factors like age and genetics are out of our control, but we can always do our little bit and control the things as far as we can.
Here are 5 sneaky things which might mess with your heart’s health if not taken care properly. Better late than never, let’s have a quick look!
- High blood pressure
We all are well-aware of the fact that high blood pressure is responsible for more than just a heart disease. In addition to heart disease, uncontrolled level of high blood pressure increases the risk of stroke and kidney disease in the long run.
- High cholesterol
Increased level of cholesterol in your blood can cause the fatty material to build up in your artery walls, increasing the chances of stroke, heart attack or even heart failure. In fact, a research conducted for eight weeks found that increased LDL is an established risk factor for heart disease.
Having diabetes exposes you to the increased risk of developing heart disease or problems. If you have diabetes, then it means you are more likely to develop a heart attack or stroke. This is because, in the long run, high blood glucose from diabetes can damage the nerves and blood vessels that control your heart.
Obesity mainly results from unhealthy eating habits and lack of physical activity. It can cause high blood pressure and diabetes in addition to heart disease. Studies indicate that being obese can also contribute to your high cholesterol level along with causing other health problems.
- Use of tobacco
Research has shown that people who use tobacco are more likely to develop a heart disease and heart attack. According to CDC, due to smoking cigarettes, your heart and blood vessels get damaged, which results in higher risks for heart conditions such atherosclerosis and heart attack.
Nicotine also raises the blood pressure. Further, the carbon monoxide released in the smoke interferes with your ability to inhale oxygen. Also, secondhand smoke makes you prone to heart diseases, even for the nonsmokers.
But the good news here is that you can take steps and do your little bit in order to lower the risk of heart problems and live a healthy life. You can keep the level of your blood pressure, cholesterol, and sugar normal and reduce the risk for heart attack of heart disease, by making healthier choices.
A healthy lifestyle includes eating a heart-healthy diet, maintaining a healthy weight, eating unprocessed foods and the likes. So, how do you keep your heart healthy? Do share your opinions and experiences with us in the comments.