Who doesn’t like to age like a fine wine? We all envy women who seem to be unaffected by the aging process, or who have emerged out to be more beautiful with the passage of time.
While it is not possible to prevent the anti-aging process completely, however, we all can do our little bit to slow down the process, or even reverse it to an extent. So, how would you do it? Let’s find out.
- Avoid going out in the sun
If a research is to be believed, 80% visible signs of aging account due to the harmful UV rays of the sun. Thus, it is important to protect your skin from too much sun exposure, no matter what season it is.
- Sleep tight
Our skin tends to age much faster when our body doesn’t get proper sleep. Make it a point to get at least 8 hours of sound sleep every night. Or else, get ready to witness some visible signs of gaining including dark circles, eye bags, wrinkles, sagging skin, and breakouts.
- Drink a lot of water
Water for sure impacts your skin in large ways. It is highly recommended to drink plenty of water if you want to flaunt a glowing and healthy skin. Water can definitely help you in reversing the process of aging in addition to benefiting you in numerous other ways.
- Avoid losing too much weight
Losing weight is beneficial in a number of ways, but it can impact the way you look. When you gain weight, your skin stretches and when you lose it, your skin starts becoming sagged, thus, making you look old.
- Stick to a proper skin care regime as per your skin type
Do you know your skin type yet? If not, it is high time that you know your skin and adopt a specific skin care regimen as per its type. Make sure that you keep essential factors like your age, skin problems, skin type and daily lifestyle while determining a suitable skin regimen for yourself.
- Quit smoking
Needless to say, smoking is detrimental to your health in numerous ways. In addition to damaging your respiratory tract, it also makes you look old and accelerates your aging process.
- Start taking skin care supplements
Once you reach the thirties, it is the right time to start investing in your skin. You should start taking skin care supplements which will ensure that all the essential nutrients that are needed by your skin are supplied well in time.
- Avoid using soap on your face
Certain soaps can be too harsh for your gentle and sensitive skin. Thus, make sure that you use specific cleansers specifically suitable for your skin type. As a matter of fact, a wrong choice of face wash can strip all natural oils from your skin, making it look dull and dry.
- Treat yourself with a spa day
Dryness and dehydration can give birth to wrinkles and fine lines. Thus, to keep your skin hydrated and well-maintained, go for massages and facials which would boost the blood circulation and rejuvenate your skin perfectly.
- Take help of professionals
If nothing seems to work out, and you want to slow down the aging process, you might like to try professional services like laser skin resurfacing and botox to prevent aging.
We wish you a happy and beautiful aging!