Why Should You Provide a Daily Dose of Vitamin C to Your Skin?

If you thought that you need to grab a vitamin C tablet just when you feel cold, you are mistaken. Did you know that vitamin C works wonders for your skin as well? It is an essential part of all anti-aging creams, and can even help your dull and fatigued skin glow readily.

That’s just not about it. Here are a few other reasons why you must invest in some good vitamin C products, or alternatively, consume fresh orange juice!

  • To repair sun damage

Vitamin C is a rich source of antioxidants. Antioxidants help you in fighting free radicals caused by pollution and sun exposure. They work by healing the damage caused by free radicals to your skin. Thus, in addition to your sunscreen, you should also include vitamin C in your daily diet.

  • To make your skin firm

Collagen plays a vital role in keeping your skin firm and youthful. However, as you age, the collagen levels of your skin start decreasing. This is where vitamin C comes to your rescue. It boosts the fibroblast activity which plays a vital role in collagen production, thus helping you in getting rid of wrinkles.

  • To fight inflammation

Suffering from acne or rosacea? Well, vitamin C can help you out. Vitamin C helps you dilate blood vessels and reduce the inflammation.

  • To reduce pigmentation

Melanin can make your skin look dull, and dark with uneven skin tone. Sun exposure and pollution can aggravate the situation further. This is where vitamin C helps you out by slowing down the melanin production. It also speeds up the cell production, thus making your dark spots less visible and provides you an even tones complexion and glowing skin.

Vitamin C Is Suitable For All Ages

The best part of vitamin C is that it doesn’t discriminate. It is suitable for all ages. While it prevents skin deterioration in the first place, it also helps you fight signs of aging on the other.

Thus, if your skin is sagging, or you are experiencing wrinkles and the likes, it is highly recommended to include vitamin C in your daily routine.

The best part of vitamin C is that it is suitable for all ages. Even though visible signs of aging appear somewhere in your thirties, it is always better to start consuming vitamin C once you are 18 years old.

Choosing the Right Vitamin C Product

There is an array of Vitamin C products out there, and choosing a suitable product is so difficult. When you are looking for a vitamin C product, make sure that it has the right concentration. A supplement with the potency of 10 – 20 percent would mean that the results would be quicker. A product with vitamin C concentration of 3 – 10% would be averagely effective.

It is worth mentioning here that you should avoid taking super doses of vitamin C to get better results. It might not pay off as our skin absorbs the maximum vitamin C at 20% strength, and anything beyond that will not guarantee greater absorption. 

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