Celebrities always manage to steal the show. They always look younger, in proper shape and radiant.
No wonder they are claimed to be stars; because they always glitter like stars.
It is really encapsulating to wonder how these celebrities are always in shape and master the skill of looking best in all shapes.
Diet Celebrities follow
People like us are always keen to know what they eat and what diet regimen they follow so that we adopt those same measures to look so stunningly good.
1. The Zone Diet
The Zone Diet is popularly known as the Jennifer Aniston Diet. This is because the Hollywood actress Jennifer Aniston is a huge fan of this diet plan. This diet plan was introduced by a scientist named Dr. Barry Sears.
The zone diet involves the proper balance of amino acids with carbohydrates. This helps to suppress one’s appetite. According to this diet plan, the celebrities have portion-controlled meals thrice in a day followed by two lights snacks to assuage the hunger or sudden cravings.
Sandra Bullock and Demi Moore follow this zone diet along with Jennifer Aniston.
2. The South Beach Diet
The South Beach Diet is a hit with many celebrities like Nicole Kidman, Bill Clinton, Oprah, Kim Cattrall and Eva Mendes.
The diet plan includes strict control over food intake for the first two weeks to give a kick start to the weight loss. Though there are no portion-controlled meals in it, one has to ditch baked food, rice, potatoes, bread, fruits and pasta.
The south beach diet is believed replace the bad carbs with the good carbs.
3. The 5-Factor Diet
The 5-Factor diet is followed by celebrities like Lady Gaga, Megan Fox, Amanda Seyfried, Eva Mendes, Katy Perry, Alicia Keys and Kate Beckinsale.
The 5-factor diet is a concept where each meal consists of five elements – complex carbs, protein, fat, fiber and fluids. The celebrities are allowed to have five meals per day which comprise of dishes made with only five ingredients. They can indulge themselves in one cheat day every week, in which one can eat anything they wish to, without worrying about any weight gain.
The 5-factor diet plan was introduced by celebrity trainer Harley Pasternak.
What few celebrities ate particularly to look good?
Few diet plans that celebrities follow have been mentioned above. Now let’s see what some famous celebrities particularly ate to look good.
- Elizabeth Taylor, is believed to be the most beautiful woman on earth. She ate fruits with cottage cheese and sour cream and steak covered with peanut butter to lose weight.
- Marilyn Monroe consumed milk with raw eggs mixed in it in the morning. Skipped lunch to have dinner of 5 boiled carrots with steak and indulged in a fudge sundae dessert.
It is very evident that celebrities put a lot of efforts to look good and maintain it. To maintain their diets, suppress their cravings and eat accordingly throughout, sums up to be a hell of a task.