Are You Over Exfoliating Your Skin?

Frustrated with the redness or irritation on your face? Or are you perplexed to discover sudden new changes in your face? Well, it may be an indication of over-exfoliation. You can also put it in this manner that it is a way of the skin to say that you are ripping off all the natural moisture and leaving it barren. The very first question that will strike you now is that how much is too much exfoliation?

How much is too much?

Everyone, especially the damsels, maintain a simple common beauty treatment every day, which includes cleansing-exfoliating-toning. If you are one of those who feels stressed on the exfoliation part will enhance your beauty, then you are on a wrong track. There are many living examples who are dealing with the predicaments of this common mistake of over-exfoliation. The main point that lies here is that there is no specific measuring instrument or parameter to show how much is too much regarding the exfoliation of your skin. Rather, you should be the very first person to realize or feel that your skin is over-exfoliated. It is right when you begin to discover:

  • Excessive dryness
  • Irritation
  • Patchiness
  • Redness
  • Increased sensitivity

It is also when your skin loses the firmness and tends to get tanned right after a short time span of sun-exposure.

All these symptoms can be agglomerated to address as a changed pattern of the skin. So if you feel these indications mentioned above, then it is high time you realize that you are exfoliating your skin too much. And that is really too much.

You can get my point exactly when you answer this question. How many times do you scrub your face in a day and how many times you are actually supposed to scrub or exfoliate? Caught you! Using a scrub gel or an exfoliator every day is an absolute NO-NO. So when you violate this NO-NO rule, it’s a too much exfoliation. Scrubbing should be done twice or thrice a week depending on your skin texture.

Expert Speak

As illuminated in the www.cosmopolitan.com, a dermatologist of New York City- Deniss Gross (M.D.) claims “As far as manual exfoliants go, such as scrubs with tiny granules, sloughing sponges, or hand-held devices, I find that many people overuse them and/or scrub too vigorously. Cleansing your skin daily with a washcloth, and applying very light pressure using circular motions, [is usually] all you need to gently remove most dead-skin cells.”

According to www.huffingtonpost.com, Jamie Sherrill, who is a nurse and a celebrity skin expert as well, has stated that when your skin adopts certain changes and altered patterns of reaction due to exfoliation, then you are certainly exfoliating too much than you should.

Since you have found out how much is too much, maintain the actual limits of exfoliation. If you are already suffering from too much exfoliation, then take the initiative to cure it. You can go through the solutions offered by Deniss Gross in www.cosmopolitan.com. To reduce redness of your skin, use products of green-tea extracts. You can also use cucumber extract and licorice extract to soothe any inflammation.

Keep it simple and don’t over-do it. Stay beautiful!

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