Have you ever taken a beauty sleep? Or have you ever wondered why is it called a beauty sleep?
Sleep is your way to a healthier skin. That is how it goes. Sleep makes us beautiful. Yes, it really does! Though it itself is called beauty sleep, it restores and enhances Your Beauty. No matter how many times you visit the salon and the spa or how many imported skincare products you experiment with; if you want a radiant and glowing skin then a good sleep is a real ingredient.
How is sleep important to your skin?
Seeing your dark circles, bloodshot eyes, or puffiness of eyes anyone can make out that you did not have enough sleep. You need to get good sleep to look good and feel good. According to age-old sayings and science, of course, sleep is a vital phenomenon to keep humans healthy and maintain their well-being. The first thing that comes under everyone’s notice is the effect sleep has on one’s skin.
After examinations, it is quite common to each one of us to glance at the mirror and get a disgusted feeling to see the pale, blotchy face adorned with that puffiness of eyes and dark circles. The consecutive nights of examination stress and lack of sleep due to late-night studies can have such an adverse effect on our skin. Can you imagine what happens to the skin if the sleep deficiency is an almost routine thing of your life?
- Firm and toned skin
The phase of your slumber accelerates the production of collagen which results in maintaining the firmness of your skin. The collagen produced helps to prevent sagging of your skin and post your snooze mode, your skin looks toned. This also means that snoozing acts as an antidote for wrinkles and fine lines on your face.
- Beautiful eyes
How much concealer or foundation would you use to cover those dark circles? Sometimes you still get caught and these are the queries you are made to face: “Are you very stressed out or is the workload too much? Aren’t you getting enough time to snooze?”
So please ditch the option of concealers or foundations as a solution to those puffed eyes with dark under eye circles and embrace sleep as a permanent solution. Try and sleep for the next 9 to 10 hours and see the difference for yourself. You would no more look like a punching bag!
- Lustrous & glowing skin
Stunned by reading this point? Well, it’s definitely not the advertisement of any skincare products or cosmetics. It is just a way of offering the most-ignored sleep’s advantages.
Doze off your way to a radiant and glossy complexion. According to the dermatologists, as you sleep blood flows to the skin of your face and it gives it a supple and brightened look. The nights when you snooze for at least 8 to 10 hours, check your skin instantly as you wake up the next morning. You will be amazed to find a lustrous and radiant skin, which even looks healthier than before.
Hence, you should think of investing sleep rather than most of the times investing money on spa, salon or skin care products.
Sleep tight and be beautiful!