Hate that tummy fat of yours which bulges out in whatever you wear or even more obnoxiously prominent when naked?
That, being a rhetorical question, serves to state that each and every one of us simply hates tummy fat. In fact, no matter how much fat you become, by default, it would always be the tummy fat which would be the center of all our worries.
The layers of fat piling up in your tummy worsen the cosmetic appeal of the body by giving it a miserable protruding look and also hamper your health.
How Is Tummy Fat Harmful For Health?
Apart from hampering the beauty of a body, tummy fat is a villain to our health as well. The excessive fat stored in your belly causes an increased risk rate of heart diseases and high blood sugar levels. Thus reducing tummy fat is highly recommended as it lowers the risk of such health problems.
How To Get Rid Of That Disgusting Tummy Fat?
Curb down the level of calorie intake
Start following a strict dieting regimen that regulates your calorie intake for every meal. Feed on meals that comprise mostly of fruits, vegetables, and lean meat. You should have food that provides more fiber than carbohydrates. To be precise, you need to maintain a low-carb diet in order to get rid of that tummy fat.
When the term calorie is mentioned, sweets and desserts are found to accompany it. If you really want that bulge in your belly to disappear then you need to ditch the thought of sweets and desserts. Do not indulge yourself with drinks that have sugar in it.
Drink water and keep yourself hydrated
Always keep yourself hydrated by drinking plenty of water. Drink at least eight glasses of water in a day. Water flushes out all the toxins in your body and keeps you fit.
It helps in reducing your tummy fat by a therapy known as water therapy. Drink a glass of water thirty minutes before every meal you take. Water keeps you filled throughout the day, thus reducing your appetite and food intake which automatically makes you get rid of the belly fat.
Exercise in intervals and avoid crunches for the time being
Exercising in intervals helps in a rapid loss of tummy fat. Suppose you jog or do cycling intensely for five minutes then slow down to stretch yourself or slow marching that will help you regain your breath and again resume the high-intensity workout.
It is recommended to do alternative exercises like planks, squats, side stretch, etc. instead of crunches as it doesn’t work when the tummy fat is still piled up. Crunches can be done when most of the belly fat is gone and the effect of it can be seen when the abs get flattened.
The reduction of tummy fat takes time. So you need to remain motivated throughout the process. Keep tracking your progress and measuring your tummy till it gets flat.
Slip into that sexy dress without worrying of the bulge anymore.